{"id":3962,"date":"2026-04-20T08:03:49","date_gmt":"2026-04-20T08:03:49","guid":{"rendered":"https:\/\/aliantis.es\/2026\/04\/20\/per-que-consultar-un-osteopata-durant-lembaras\/"},"modified":"2026-05-21T09:55:38","modified_gmt":"2026-05-21T09:55:38","slug":"per-que-consultar-un-osteopata-durant-lembaras","status":"publish","type":"post","link":"https:\/\/aliantis.es\/ca\/2026\/04\/20\/per-que-consultar-un-osteopata-durant-lembaras\/","title":{"rendered":"Per qu\u00e8 consultar un oste\u00f2pata durant l\u2019embar\u00e0s"},"content":{"rendered":"\t\t
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Per qu\u00e8 consultar un oste\u00f2pata durant l\u2019embar\u00e0s<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tAlleujar tensions, acompanyar el cos i preparar el naixement\t\t\t\t\t\t\t\t<\/div>\n\t\t
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L\u2019embar\u00e0s \u00e9s una etapa de transformaci\u00f3 profunda. El cos canvia per acollir, nodrir i protegir un nou \u00e9sser en desenvolupament, i aquesta adaptaci\u00f3 implica ajustos continus a nivell postural, lligament\u00f3s, digestiu, respiratori i emocional. Tot i que aquests canvis formen part d\u2019un proc\u00e9s fisiol\u00f2gic, tamb\u00e9 poden anar acompanyats de mol\u00e8sties que afecten el confort diari: dolor lumbar, tensi\u00f3 pelviana, sensaci\u00f3 de pesadesa, dificultat per respirar, digestions m\u00e9s lentes o fatiga muscular. <\/p>\n

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En aquest context, l\u2019osteopatia pot ser una eina complement\u00e0ria d\u2019acompanyament. No substitueix el seguiment m\u00e8dic de l\u2019embar\u00e0s, per\u00f2 pot ajudar a alleujar tensions, millorar la mobilitat i acompanyar el cos en una etapa en qu\u00e8 tot es reorganitza. <\/p>\n

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En aquest article t\u2019expliquem per qu\u00e8 moltes dones consulten un oste\u00f2pata durant l\u2019embar\u00e0s, qu\u00e8 pot aportar aquest enfocament i en quins moments pot resultar especialment \u00fatil.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Mujer\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Qu\u00e8 \u00e9s l\u2019osteopatia i quin paper pot tenir durant l\u2019embar\u00e0s?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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L\u2019osteopatia \u00e9s una ter\u00e0pia manual que treballa sobre la mobilitat i la relaci\u00f3 entre diferents estructures del cos: articulacions, m\u00fasculs, f\u00e0scies, diafragma, pelvis i altres zones que participen en l\u2019equilibri general.<\/p>

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Durant l\u2019embar\u00e0s, l\u2019objectiu no \u00e9s \u201ccorregir\u201d el cos, sin\u00f3 acompanyar les seves adaptacions. A mesura que l\u2019\u00fater creix i canvia la distribuci\u00f3 de c\u00e0rregues, apareixen compensacions que poden generar mol\u00e8sties. L\u2019osteopatia pot ajudar que aquestes adaptacions es visquin amb m\u00e9s comoditat i menys tensi\u00f3. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Un acompanyament, no una substituci\u00f3 del seguiment m\u00e8dic<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tL\u2019osteopatia no reempla\u00e7a el control ginecol\u00f2gic, obst\u00e8tric o de la llevadora. Forma part, en tot cas, d\u2019un enfocament complementari orientat al benestar, al confort i a la mobilitat. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Un treball manual adaptat a cada etapa<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tLes t\u00e8cniques utilitzades durant l\u2019embar\u00e0s han de ser suaus, respectuoses i adaptades al moment de gestaci\u00f3, a la simptomatologia de la dona i al context de cada embar\u00e0s.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Per qu\u00e8 canvia tant el cos durant l\u2019embar\u00e0s?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tDes de les primeres setmanes, el cos de la dona embarassada comen\u00e7a a reorganitzar-se. Algunes d\u2019aquestes transformacions s\u00f3n hormonals; altres s\u00f3n mec\u00e0niques i es fan m\u00e9s evidents a mesura que avan\u00e7a la gestaci\u00f3. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Canvis hormonals i laxitud lligamentosa<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tLes variacions hormonals faciliten una major flexibilitat dels teixits i preparen el cos per a l\u2019embar\u00e0s i el part. Al mateix temps, aquesta major laxitud pot fer que certes articulacions i zones de sosteniment es tornin m\u00e9s sensibles o inestables. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Canvis posturals i centre de gravetat<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tAmb el creixement de l\u2019\u00fater, el centre de gravetat canvia. La pelvis s\u2019adapta, la zona lumbar pot augmentar la seva curvatura i la musculatura abdominal modifica la seva funci\u00f3. Tot aix\u00f2 pot traduir-se en tensi\u00f3 lumbar, sobrec\u00e0rrega pelviana o sensaci\u00f3 de cansament a l\u2019esquena i les cames. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Adaptacions digestives, respirat\u00f2ries i circulat\u00f2ries<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tL\u2019augment de volum de l\u2019abdomen tamb\u00e9 modifica la relaci\u00f3 entre l\u2019\u00fater, el diafragma i els \u00f2rgans digestius. Aix\u00f2 pot afavorir reflux, restrenyiment, digestions m\u00e9s lentes o sensaci\u00f3 de falta d\u2019aire. A nivell circulatori, tamb\u00e9 pot apar\u00e8ixer m\u00e9s pesadesa de cames o inflor, especialment al final del dia. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Motius freq\u00fcents per consultar un oste\u00f2pata durant l\u2019embar\u00e0s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tCada embar\u00e0s \u00e9s diferent, per\u00f2 hi ha mol\u00e8sties que apareixen amb for\u00e7a freq\u00fc\u00e8ncia i per les quals moltes dones busquen acompanyament osteop\u00e0tic.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Dolor lumbar i tensi\u00f3 pelviana<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tEl dolor lumbar \u00e9s una de les mol\u00e8sties m\u00e9s habituals durant la gestaci\u00f3. L\u2019osteopatia pot ajudar a disminuir tensions musculars, millorar la mobilitat de la pelvis i afavorir una millor distribuci\u00f3 de c\u00e0rregues. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Ci\u00e0tica i dolors irradiats<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tEn algunes dones apareix dolor irradiat cap al gluti o la cama, sovint relacionat amb tensions musculars, compressi\u00f3 o sobrec\u00e0rrega a la pelvis i la zona lumbar. El treball osteop\u00e0tic pot ajudar a alleujar aquestes tensions i millorar la sensaci\u00f3 de mobilitat. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Mol\u00e8sties digestives<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Reflux, restrenyiment, sensaci\u00f3 de compressi\u00f3 abdominal o digestions pesades s\u00f3n freq\u00fcents durant l\u2019embar\u00e0s. Quan est\u00e0 indicat, l\u2019enfocament osteop\u00e0tic pot acompanyar aquestes mol\u00e8sties treballant sobre la mobilitat del diafragma, la caixa tor\u00e0cica i determinades tensions abdominals. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Dificultat per respirar, pesadesa o fatiga corporal<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tA mesura que avan\u00e7a l\u2019embar\u00e0s, algunes dones senten que els costa respirar profundament o que el cos es fatiga abans. Tamb\u00e9 poden apar\u00e8ixer cames pesades, sensaci\u00f3 de congesti\u00f3 o alteracions del descans. L\u2019osteopatia pot ajudar a millorar el confort global en aquesta etapa. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Quan pot ser \u00fatil consultar durant l\u2019embar\u00e0s?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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No existeix un \u00fanic moment ideal per consultar. La indicaci\u00f3 dep\u00e8n del motiu de consulta, de l\u2019estat general de la dona i de com s\u2019estigui desenvolupant l\u2019embar\u00e0s. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Primer trimestre<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tEn aquesta etapa algunes dones consulten per tensi\u00f3 general, n\u00e0usees, mol\u00e8sties digestives, sensaci\u00f3 d\u2019estr\u00e8s o dolors que ja eren presents abans de l\u2019embar\u00e0s i que es fan m\u00e9s evidents amb els primers canvis corporals.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Segon trimestre<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Sol ser un moment c\u00f2mode per treballar sobre la postura, la mobilitat pelviana, la zona lumbar i les adaptacions del tronc. Moltes dones senten que aquesta etapa \u00e9s ideal per acompanyar el cos abans que apareguin m\u00e9s sobrec\u00e0rregues. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Tercer trimestre<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tEn els \u00faltims mesos, la consulta sol orientar-se a alleujar tensi\u00f3 lumbar, pesadesa, cansament muscular, sensaci\u00f3 de compressi\u00f3 i preparaci\u00f3 de la pelvis i del cos per al naixement.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Qu\u00e8 pot aportar l\u2019osteopatia de cara al part?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tEn la part final de l\u2019embar\u00e0s, l\u2019osteopatia pot formar part d\u2019una preparaci\u00f3 corporal que ajudi la dona a arribar al part amb m\u00e9s mobilitat, menys tensi\u00f3 i una millor percepci\u00f3 del seu cos.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Mobilitat de la pelvis i del diafragma<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tEl treball sobre pelvis, diafragma i columna pot afavorir una millor adaptaci\u00f3 del cos i una sensaci\u00f3 m\u00e9s \u00e0mplia de comoditat i llibertat de moviment.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Menys tensi\u00f3, m\u00e9s sensaci\u00f3 de disponibilitat corporal<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tL\u2019osteopatia no indueix el part ni \u201ccol\u00b7loca\u201d el nad\u00f3 de manera m\u00e0gica. El que pot fer \u00e9s ajudar a reduir tensions, alliberar restriccions i afavorir un context corporal m\u00e9s disponible i m\u00e9s c\u00f2mode per afrontar aquesta etapa. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Acompanyar tamb\u00e9 l\u2019aspecte emocional del final de l\u2019embar\u00e0s<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tEn moltes dones, el final de l\u2019embar\u00e0s va acompanyat de cansament, sensibilitat emocional i necessitat de sentir-se sostingudes. Un acompanyament manual suau tamb\u00e9 pot ajudar a baixar el nivell de tensi\u00f3 i a viure aquesta etapa amb m\u00e9s calma i confian\u00e7a. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Per qu\u00e8 no conv\u00e9 oblidar el postpart?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tTot i que moltes vegades tota l\u2019atenci\u00f3 se centra en l\u2019embar\u00e0s i el part, el postpart tamb\u00e9 \u00e9s una etapa de grans demandes f\u00edsiques i emocionals. El cos necessita recuperar-se, reorganitzar-se i adaptar-se a noves c\u00e0rregues, noves postures i nous ritmes. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Reequilibrar pelvis, columna i zones de sobrec\u00e0rrega<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tDespr\u00e9s del part, poden persistir o apar\u00e8ixer mol\u00e8sties lumbars, sensaci\u00f3 d\u2019inestabilitat, tensi\u00f3 al c\u00f2ccix, mol\u00e8sties en cicatrius, dolor dorsal o sobrec\u00e0rrega relacionada amb la lact\u00e0ncia i el porteig.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Complementar el treball de fisioter\u00e0pia del s\u00f2l pelvi\u00e0<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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L\u2019osteopatia pot complementar de manera molt interessant el treball de fisioter\u00e0pia del s\u00f2l pelvi\u00e0, dins d\u2019una recuperaci\u00f3 global i coordinada.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Recuperar confort i sensaci\u00f3 d\u2019equilibri<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tM\u00e9s enll\u00e0 d\u2019una lesi\u00f3 concreta, moltes dones consulten simplement perqu\u00e8 no senten que el seu cos hagi recuperat encara una sensaci\u00f3 d\u2019equilibri. I aquesta percepci\u00f3 tamb\u00e9 mereix ser atesa. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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\u00c9s segura l\u2019osteopatia durant l\u2019embar\u00e0s?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tEn general, s\u00ed, sempre que l\u2019embar\u00e0s evolucioni amb normalitat i l\u2019atenci\u00f3 sigui realitzada per un professional format en l\u2019acompanyament de dones embarassades.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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T\u00e8cniques suaus i adaptades<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Les t\u00e8cniques utilitzades han de ser respectuoses, no invasives i adaptades al moment de l\u2019embar\u00e0s. No es tracta d\u2019aplicar qualsevol t\u00e8cnica manual, sin\u00f3 de treballar amb criteri i sensibilitat cl\u00ednica. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Quan conv\u00e9 consultar pr\u00e8viament amb l\u2019equip m\u00e8dic<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tEn casos d\u2019embar\u00e0s de risc o quan existeix alguna situaci\u00f3 obst\u00e8trica particular, conv\u00e9 comptar pr\u00e8viament amb l\u2019opini\u00f3 del metge o de la llevadora abans d\u2019iniciar qualsevol tractament complementari.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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A Aliantis acompanyem l\u2019embar\u00e0s des d\u2019una mirada global<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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A Aliantis Sitges entenem l\u2019embar\u00e0s com una etapa de transformaci\u00f3 que mereix un acompanyament respectu\u00f3s, individualitzat i coherent amb les necessitats de cada dona. L\u2019osteopatia pot formar part d\u2019aquest proc\u00e9s com una eina orientada al confort, a la mobilitat i al benestar corporal. <\/p>

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El nostre enfocament no busca corregir un cos que est\u00e0 canviant, sin\u00f3 acompanyar-lo millor. Escoltar, adaptar, alleujar i respectar el ritme de cada embar\u00e0s forma part de la nostra manera de treballar. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\tConsultar un oste\u00f2pata durant l\u2019embar\u00e0s no significa que alguna cosa vagi malament. Sovint significa simplement que vols viure aquesta etapa amb m\u00e9s comoditat, m\u00e9s equilibri i m\u00e9s suport. \t\t\t\t\t\t\t\t<\/div>\n\t\t
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Aquest article de blog no t\u00e9 com a objectiu generar nous coneixements; la seva redacci\u00f3 es basa en la lectura de publicacions cient\u00edfiques, articles de blog i altres textos.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\tFonts:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Registro de Oste\u00f3patas de Espa\u00f1a<\/a><\/p>

Federaci\u00f3n Espa\u00f1ola de Oste\u00f3patas<\/a><\/p>

General Osteopathic Council (Reino Unido)<\/a><\/p>

American Osteopathic Association<\/a><\/p>

EFE Salud \u2013 Embarazo<\/a><\/p>

Ser Padres \u2013 Recursos sobre embarazo y maternidad<\/a><\/p>

Beb\u00e9s y M\u00e1s \u2013 Gu\u00eda de embarazo<\/a><\/p>

Enfermer\u00eda de Familia \u2013 Salud materna<\/a><\/p>

Mayo Clinic en espa\u00f1ol \u2013 Embarazo semana a semana<\/a><\/p>

Instituto Rafael Nadal \u2013 Salud femenina<\/a><\/p>

Instituto Salus \u2013 Embarazo y osteopat\u00eda<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Descobreix qu\u00e8 pot aportar l\u2019osteopatia durant l\u2019embar\u00e0s, en quins moments consultar i com pot ajudar a alleujar tensions i acompanyar el cos.<\/p>\n","protected":false},"author":1,"featured_media":3963,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47,60],"tags":[],"class_list":["post-3962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-osteopatia","category-salut-de-la-dona"],"yoast_head":"\nPer qu\u00e8 consultar un oste\u00f2pata durant l\u2019embar\u00e0s | Aliantis<\/title>\n<meta name=\"description\" content=\"Descobreix qu\u00e8 pot aportar l\u2019osteopatia durant l\u2019embar\u00e0s, en quins moments consultar i com pot ajudar a alleujar tensions i acompanyar el cos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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