{"id":4007,"date":"2026-04-21T08:01:41","date_gmt":"2026-04-21T08:01:41","guid":{"rendered":"https:\/\/aliantis.es\/2026\/04\/21\/bruxisme-quan-la-mandibula-no-es-relaxa\/"},"modified":"2026-05-22T08:06:31","modified_gmt":"2026-05-22T08:06:31","slug":"bruxisme-quan-la-mandibula-no-es-relaxa","status":"publish","type":"post","link":"https:\/\/aliantis.es\/ca\/2026\/04\/21\/bruxisme-quan-la-mandibula-no-es-relaxa\/","title":{"rendered":"Bruxisme: quan la mand\u00edbula no es relaxa"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Bruxisme: quan la mand\u00edbula no es relaxa<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tComprendre les causes, els impactes i les solucions multidisciplin\u00e0ries per alleujar un trastorn sovint subestimat\t\t\t\t\t\t\t\t<\/div>\n\t\t
\n\t\t
\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

El bruxisme \u00e9s molt m\u00e9s freq\u00fcent del que sembla. De vegades es manifesta com un cruiximent de dents durant la nit; altres vegades, com una mand\u00edbula contreta durant el dia, sense que la persona en sigui realment conscient. En tots dos casos, el problema va m\u00e9s enll\u00e0 de la boca: pot afectar l\u2019articulaci\u00f3 temporomandibular, la musculatura cervical, el son, la postura i el benestar general. <\/p>

<\/p>

Tot i que sovint s\u2019associa a l\u2019estr\u00e8s, el bruxisme no t\u00e9 una \u00fanica causa. Pot estar influ\u00eft per factors emocionals, neurol\u00f2gics, mec\u00e0nics, posturals o fins i tot per determinats h\u00e0bits de vida. Precisament per aix\u00f2, quan es mant\u00e9 en el temps, conv\u00e9 abordar-lo de manera \u00e0mplia i no limitar-lo nom\u00e9s a una f\u00e8rula dental o a una explicaci\u00f3 simplificada. <\/p>

<\/p>

En aquest article t\u2019expliquem qu\u00e8 \u00e9s el bruxisme, quines conseq\u00fc\u00e8ncies pot tenir, quins factors l\u2019afavoreixen i per qu\u00e8 un enfocament multidisciplinari pot marcar la difer\u00e8ncia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Persona\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Qu\u00e8 \u00e9s el bruxisme?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tEl bruxisme es defineix com una hiperactivitat involunt\u00e0ria dels m\u00fasculs masticatoris que es produeix fora de les funcions normals com mastegar, parlar o empassar. Pot apar\u00e8ixer mentre dormim o durant el dia, i no sempre s\u2019expressa de la mateixa manera. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Bruxisme c\u00e8ntric i bruxisme exc\u00e8ntric<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tExisteixen dues formes principals. El bruxisme c\u00e8ntric es manifesta com un apretament mantingut de les dents, m\u00e9s est\u00e0tic i silenci\u00f3s. El bruxisme exc\u00e8ntric, en canvi, implica moviments de fricci\u00f3 o lliscament lateral, que solen desgastar m\u00e9s l\u2019esmalt dental. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Bruxisme di\u00fcrn i bruxisme nocturn<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tEl bruxisme tamb\u00e9 pot diferenciar-se segons el moment en qu\u00e8 apareix. Algunes persones premen la mand\u00edbula durant el dia, especialment en situacions de concentraci\u00f3, estr\u00e8s o tensi\u00f3 emocional. D\u2019altres ho fan sobretot a la nit, sovint sense saber-ho, fins que apareixen mol\u00e8sties, desgast dental o alg\u00fa proper detecta el soroll. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Per qu\u00e8 no sempre es detecta a temps?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tNo tot bruxisme fa soroll. Moltes persones no cruixen les dents, per\u00f2 s\u00ed que mantenen una contracci\u00f3 excessiva de la mand\u00edbula durant hores. Per aix\u00f2 pot passar desapercebut durant molt de temps, fins i tot quan ja est\u00e0 generant tensi\u00f3 muscular, cefalees o mol\u00e8sties articulars. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Per qu\u00e8 apareix el bruxisme?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tEl bruxisme no sol dependre d\u2019una sola causa. M\u00e9s aviat apareix quan diferents factors es combinen i afavoreixen un estat de tensi\u00f3 mandibular persistent o repetitiva. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Factors psicoemocionals<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tL\u2019estr\u00e8s, l\u2019ansietat, la hipervigil\u00e0ncia i la tensi\u00f3 emocional sostinguda s\u00f3n factors molt freq\u00fcents. En moltes persones, la mand\u00edbula es converteix en una zona on s\u2019expressa f\u00edsicament la pressi\u00f3 interna. El cos no sempre troba una via clara per descarregar all\u00f2 que acumula, i aquesta tensi\u00f3 pot manifestar-se apretant les dents o activant constantment els m\u00fasculs masticatoris. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Factors neurol\u00f2gics i del son<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tEl bruxisme nocturn pot estar relacionat amb microdespertars, alteracions del son o certs canvis en la regulaci\u00f3 neuromuscular. En alguns casos tamb\u00e9 pot coexistir amb apnea obstructiva del son o altres alteracions que fragmenten el descans i afavoreixen respostes motores autom\u00e0tiques. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Factors mec\u00e0nics i oclusals<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tUna mossegada desequilibrada, la p\u00e8rdua de peces dentals, una pr\u00f2tesi mal ajustada o una alteraci\u00f3 de l\u2019articulaci\u00f3 temporomandibular poden influir en la manera com treballa la mand\u00edbula. Aix\u00f2 no significa que l\u2019origen sigui sempre dental, per\u00f2 s\u00ed que el component mec\u00e0nic mereix valoraci\u00f3. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Factors posturals<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tLa mand\u00edbula no funciona a\u00efllada de la resta del cos. Les cervicals, la posici\u00f3 del cap, el diafragma i la postura global poden influir en el to mandibular. Un cap avan\u00e7at, una tensi\u00f3 cervical mantinguda o una mala organitzaci\u00f3 postural poden afavorir un augment de la c\u00e0rrega sobre l\u2019articulaci\u00f3 temporomandibular. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

H\u00e0bits i estil de vida<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tL\u2019exc\u00e9s de caf\u00e8, alcohol, la falta de descans, els sopars tardans, determinats estimulants o un context de cansament f\u00edsic i mental tamb\u00e9 poden contribuir a mantenir el problema. En algunes persones, fins i tot l\u2019alimentaci\u00f3 o determinats d\u00e8ficits nutricionals poden influir en la qualitat del son i en la regulaci\u00f3 muscular. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Quines conseq\u00fc\u00e8ncies pot tenir el bruxisme?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tTot i que moltes persones el viuen com un simple h\u00e0bit o com una mol\u00e8stia dental menor, el bruxisme pot tenir efectes amplis quan es mant\u00e9 en el temps.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Desgast dental i sensibilitat<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tEl fregament o la pressi\u00f3 constant poden desgastar l\u2019esmalt, augmentar la sensibilitat dental, afavorir fissures o fins i tot comprometre restauracions ja existents. De vegades el desgast \u00e9s visible; altres vegades, el dentista el detecta abans que el mateix pacient. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Sobrec\u00e0rrega de l\u2019articulaci\u00f3 temporomandibular<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tL\u2019ATM pot irritar-se, tornar-se dolorosa o perdre mobilitat quan la mand\u00edbula treballa en exc\u00e9s. Algunes persones noten espetecs, bloquejos, limitaci\u00f3 per obrir la boca o desviacions en moure-la. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Dolor muscular, cefalees i tensi\u00f3 cervical<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Els m\u00fasculs masseters, temporals i cervicals poden entrar en un estat de sobrec\u00e0rrega cont\u00ednua. Aix\u00f2 pot traduir-se en dolor a la cara, cefalees, sensaci\u00f3 de tensi\u00f3 a la templa, rigidesa cervical o cansament mandibular en despertar-se. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

Alteracions del son i fatiga<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Quan el bruxisme apareix durant la nit, el descans pot tornar-se menys reparador. Moltes persones es desperten cansades, amb la mand\u00edbula carregada, mal de cap o sensaci\u00f3 de no haver descansat realment. El son fragmentat i el cansament acumulat, al seu torn, poden augmentar l\u2019estr\u00e8s i perpetuar el problema. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

Impacte sobre el benestar general<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tEl bruxisme pot afectar el confort diari, la concentraci\u00f3, l\u2019estat d\u2019\u00e0nim i la sensaci\u00f3 de tensi\u00f3 corporal global. Per aix\u00f2, encara que comenci a la mand\u00edbula, rarament es queda nom\u00e9s aqu\u00ed. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Quin paper t\u00e9 el dentista en el diagn\u00f2stic i el tractament?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tMoltes vegades el dentista \u00e9s el primer professional que detecta el problema, ja sigui pel desgast de les dents, per la tensi\u00f3 de l\u2019ATM o per la descripci\u00f3 de s\u00edmptomes compatibles.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Detecci\u00f3 de signes d\u2019alerta<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tL\u2019examen dental pot mostrar facetes de desgast, sensibilitat, sobrec\u00e0rrega mandibular o signes compatibles amb apretament. Aix\u00f2 permet orientar millor el diagn\u00f2stic i valorar quines altres \u00e0rees s\u2019han de revisar. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

La f\u00e8rula com a eina de protecci\u00f3<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

La f\u00e8rula oclusal pot ser molt \u00fatil per protegir les dents i disminuir la c\u00e0rrega mec\u00e0nica sobre l\u2019articulaci\u00f3 durant la nit. No obstant aix\u00f2, encara que \u00e9s una eina important, no sol resoldre per si sola l\u2019origen del bruxisme. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

Quan conv\u00e9 ampliar la valoraci\u00f3?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tEn alguns casos, el dentista pot recomanar una valoraci\u00f3 addicional per part d\u2019altres professionals, especialment si hi ha dolor persistent, alteracions del son, un component postural important o sospita d\u2019altres factors implicats.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Per qu\u00e8 un enfocament multidisciplinari t\u00e9 sentit?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tQuan el bruxisme t\u00e9 diverses capes \u2014emocional, mec\u00e0nica, postural, del son o de l\u2019estil de vida\u2014 resulta l\u00f2gic que el tractament tamb\u00e9 necessiti diverses mirades.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Osteopatia per alliberar tensions i millorar la mobilitat<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tL\u2019osteopatia pot ajudar a disminuir tensions a la mand\u00edbula, cervicals, caixa tor\u00e0cica i diafragma, afavorint una millor mobilitat i una organitzaci\u00f3 corporal m\u00e9s equilibrada. Aix\u00f2 pot reduir la c\u00e0rrega sobre l\u2019ATM i ajudar el cos a sortir de certs patrons de tensi\u00f3. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Fisioter\u00e0pia per reeducar, mobilitzar i descarregar<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tLa fisioter\u00e0pia pot treballar sobre la musculatura cervicomandibular, la mobilitat articular, la postura i determinats exercicis de control i relaxaci\u00f3. Tamb\u00e9 pot ser molt \u00fatil en l\u2019aprenentatge d\u2019estrat\u00e8gies per no mantenir una activaci\u00f3 mandibular excessiva durant el dia. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Psicologia per abordar estr\u00e8s, ansietat i patrons de tensi\u00f3<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tQuan el bruxisme est\u00e0 vinculat a l\u2019estr\u00e8s, la hipervigil\u00e0ncia o la dificultat per regular la tensi\u00f3 emocional, la psicologia pot aportar eines molt valuoses. Identificar desencadenants, treballar l\u2019autoobservaci\u00f3, reduir l\u2019activaci\u00f3 i desenvolupar recursos de regulaci\u00f3 ajuda a disminuir la pressi\u00f3 que el cos descarrega a la mand\u00edbula. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Nutrici\u00f3 per donar suport al descans i la recuperaci\u00f3<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tLa nutrici\u00f3 pot complementar l\u2019abordatge revisant h\u00e0bits que interfereixen amb el son, amb la regulaci\u00f3 nerviosa o amb la recuperaci\u00f3 muscular. En alguns casos, tamb\u00e9 pot ser \u00fatil valorar d\u00e8ficits o una alimentaci\u00f3 que no estigui afavorint l\u2019equilibri general de l\u2019organisme. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Qu\u00e8 pot fer la mateixa persona en el seu dia a dia?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tM\u00e9s enll\u00e0 del tractament professional, el pacient t\u00e9 un paper important en l\u2019evoluci\u00f3 del bruxisme. Moltes vegades el primer canvi consisteix a adonar-se de quan prem la mand\u00edbula i en quins contextos passa. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Aprendre a detectar l\u2019apretament di\u00fcrn<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tPrendre consci\u00e8ncia de si les dents estan apretades mentre treballes, condueixes, et concentres o t\u2019estresses pot ser molt \u00fatil. Moltes persones descobreixen que passen hores amb la mand\u00edbula activa sense haver-se\u2019n adonat. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Crear pauses de relaxaci\u00f3 i respiraci\u00f3<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tPetites pauses durant el dia, una respiraci\u00f3 m\u00e9s \u00e0mplia, exercicis suaus de desc\u00e0rrega mandibular i cervical o rutines de tancament del dia poden ajudar a reduir l\u2019activaci\u00f3 general del sistema.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Cuidar el son, els estimulants i el ritme de vida<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tDormir millor, reduir estimulants al final del dia i baixar el nivell d\u2019hiperactivaci\u00f3 abans d\u2019anar a dormir pot influir positivament en la freq\u00fc\u00e8ncia i intensitat del bruxisme, especialment quan hi ha un component nocturn important.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

A Aliantis tractem el bruxisme des d\u2019una mirada global<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

A Aliantis Sitges entenem el bruxisme com l\u2019expressi\u00f3 d\u2019un desequilibri que no sempre es pot resoldre des d\u2019una sola disciplina. Per aix\u00f2 treballem des d\u2019una mirada integradora, en qu\u00e8 la mand\u00edbula, la postura, el son, l\u2019estr\u00e8s i el context vital formen part del mateix quadre. <\/p>

<\/p>

El nostre equip d\u2019osteopatia, fisioter\u00e0pia, psicologia i nutrici\u00f3 pot ajudar-te a comprendre qu\u00e8 est\u00e0 alimentant el problema i quin tipus d\u2019abordatge t\u00e9 m\u00e9s sentit en el teu cas. De vegades l\u2019objectiu ser\u00e0 protegir; altres, descarregar; altres, regular millor el sistema nervi\u00f3s. L\u2019important \u00e9s no quedar-se nom\u00e9s en el s\u00edmptoma. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\tPerqu\u00e8 darrere d\u2019una mand\u00edbula que no es relaxa, moltes vegades hi ha un cos i una ment que porten massa temps sostenint tensi\u00f3.\t\t\t\t\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Aquest article de blog no t\u00e9 com a objectiu generar nous coneixements; la seva redacci\u00f3 es basa en la lectura de publicacions cient\u00edfiques, articles de blog i altres textos.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tFonts:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Sociedad Espa\u00f1ola de Sue\u00f1o (SES)<\/a><\/p>

Instituto Nacional de Seguridad y Salud en el Trabajo (INSST)<\/a><\/p>

Asociaci\u00f3n Espa\u00f1ola de Psiquiatr\u00eda (SEP)<\/a><\/p>

SEDCYDO (Sociedad Espa\u00f1ola de Disfunci\u00f3n Craneomandibular y Dolor Orofacial)<\/a><\/p>

Instituto Espa\u00f1ol de Hipnosis Cl\u00ednica<\/a><\/p>

Asociaci\u00f3n Espa\u00f1ola de Sofrolog\u00eda<\/a><\/p>

Centro de Mindfulness de Barcelona<\/a><\/p>

EFT Espa\u00f1a<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Descobreix qu\u00e8 \u00e9s el bruxisme, per qu\u00e8 apareix, com afecta la mand\u00edbula, el son i la postura, i qu\u00e8 pot aportar un enfocament multidisciplinari.<\/p>\n","protected":false},"author":1,"featured_media":3999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":["post-4007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dolor"],"yoast_head":"\nBruxisme: tractament multidisciplinari | Aliantis<\/title>\n<meta name=\"description\" content=\"Descobreix qu\u00e8 \u00e9s el bruxisme, per qu\u00e8 apareix, com afecta la mand\u00edbula, el son i la postura, i qu\u00e8 pot aportar un enfocament multidisciplinari.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aliantis.es\/ca\/2026\/04\/21\/bruxisme-quan-la-mandibula-no-es-relaxa\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bruxisme: tractament multidisciplinari | Aliantis\" \/>\n<meta property=\"og:description\" content=\"Descobreix qu\u00e8 \u00e9s el bruxisme, per qu\u00e8 apareix, com afecta la mand\u00edbula, el son i la postura, i qu\u00e8 pot aportar un enfocament multidisciplinari.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aliantis.es\/ca\/2026\/04\/21\/bruxisme-quan-la-mandibula-no-es-relaxa\/\" \/>\n<meta property=\"og:site_name\" content=\"Aliantis\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-21T08:01:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-22T08:06:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aliantis.es\/wp-content\/uploads\/2026\/04\/bruxismo-mandibula.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"AnthonyBB08810\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"AnthonyBB08810\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/aliantis.es\\\/ca\\\/2026\\\/04\\\/21\\\/bruxisme-quan-la-mandibula-no-es-relaxa\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aliantis.es\\\/ca\\\/2026\\\/04\\\/21\\\/bruxisme-quan-la-mandibula-no-es-relaxa\\\/\"},\"author\":{\"name\":\"AnthonyBB08810\",\"@id\":\"https:\\\/\\\/aliantis.es\\\/#\\\/schema\\\/person\\\/a633cc4cbaf4cbcf304725038943909c\"},\"headline\":\"Bruxisme: quan la mand\u00edbula no es relaxa\",\"datePublished\":\"2026-04-21T08:01:41+00:00\",\"dateModified\":\"2026-05-22T08:06:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/aliantis.es\\\/ca\\\/2026\\\/04\\\/21\\\/bruxisme-quan-la-mandibula-no-es-relaxa\\\/\"},\"wordCount\":1841,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/aliantis.es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/aliantis.es\\\/ca\\\/2026\\\/04\\\/21\\\/bruxisme-quan-la-mandibula-no-es-relaxa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aliantis.es\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/bruxismo-mandibula.webp\",\"articleSection\":[\"Dolor\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/aliantis.es\\\/ca\\\/2026\\\/04\\\/21\\\/bruxisme-quan-la-mandibula-no-es-relaxa\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aliantis.es\\\/ca\\\/2026\\\/04\\\/21\\\/bruxisme-quan-la-mandibula-no-es-relaxa\\\/\",\"url\":\"https:\\\/\\\/aliantis.es\\\/ca\\\/2026\\\/04\\\/21\\\/bruxisme-quan-la-mandibula-no-es-relaxa\\\/\",\"name\":\"Bruxisme: tractament multidisciplinari | Aliantis\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aliantis.es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aliantis.es\\\/ca\\\/2026\\\/04\\\/21\\\/bruxisme-quan-la-mandibula-no-es-relaxa\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aliantis.es\\\/ca\\\/2026\\\/04\\\/21\\\/bruxisme-quan-la-mandibula-no-es-relaxa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aliantis.es\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/bruxismo-mandibula.webp\",\"datePublished\":\"2026-04-21T08:01:41+00:00\",\"dateModified\":\"2026-05-22T08:06:31+00:00\",\"description\":\"Descobreix qu\u00e8 \u00e9s el bruxisme, per qu\u00e8 apareix, com afecta la mand\u00edbula, el son i la postura, i qu\u00e8 pot aportar un enfocament multidisciplinari.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aliantis.es\\\/ca\\\/2026\\\/04\\\/21\\\/bruxisme-quan-la-mandibula-no-es-relaxa\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aliantis.es\\\/ca\\\/2026\\\/04\\\/21\\\/bruxisme-quan-la-mandibula-no-es-relaxa\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/aliantis.es\\\/ca\\\/2026\\\/04\\\/21\\\/bruxisme-quan-la-mandibula-no-es-relaxa\\\/#primaryimage\",\"url\":\"https:\\\/\\\/aliantis.es\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/bruxismo-mandibula.webp\",\"contentUrl\":\"https:\\\/\\\/aliantis.es\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/bruxismo-mandibula.webp\",\"width\":1600,\"height\":900,\"caption\":\"Persona con tensi\u00f3n mandibular y dolor en la articulaci\u00f3n temporomandibular\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aliantis.es\\\/ca\\\/2026\\\/04\\\/21\\\/bruxisme-quan-la-mandibula-no-es-relaxa\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/aliantis.es\\\/ca\\\/inici\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bruxisme: quan la mand\u00edbula no es relaxa\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aliantis.es\\\/#website\",\"url\":\"https:\\\/\\\/aliantis.es\\\/\",\"name\":\"Aliantis\",\"description\":\"Junts per la seva salut\",\"publisher\":{\"@id\":\"https:\\\/\\\/aliantis.es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aliantis.es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/aliantis.es\\\/#organization\",\"name\":\"Aliantis\",\"url\":\"https:\\\/\\\/aliantis.es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/aliantis.es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/aliantis.es\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/logo-transparent-aliantis-header.png\",\"contentUrl\":\"https:\\\/\\\/aliantis.es\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/logo-transparent-aliantis-header.png\",\"width\":350,\"height\":111,\"caption\":\"Aliantis\"},\"image\":{\"@id\":\"https:\\\/\\\/aliantis.es\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/aliantis.es\\\/#\\\/schema\\\/person\\\/a633cc4cbaf4cbcf304725038943909c\",\"name\":\"AnthonyBB08810\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/00760608aaa2d0a42c78aa87645bfccda99f95211ccd05d297934890823bbe00?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/00760608aaa2d0a42c78aa87645bfccda99f95211ccd05d297934890823bbe00?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/00760608aaa2d0a42c78aa87645bfccda99f95211ccd05d297934890823bbe00?s=96&d=mm&r=g\",\"caption\":\"AnthonyBB08810\"},\"sameAs\":[\"https:\\\/\\\/aliantis.es\"],\"url\":\"https:\\\/\\\/aliantis.es\\\/ca\\\/author\\\/anthonybb08810\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bruxisme: tractament multidisciplinari | Aliantis","description":"Descobreix qu\u00e8 \u00e9s el bruxisme, per qu\u00e8 apareix, com afecta la mand\u00edbula, el son i la postura, i qu\u00e8 pot aportar un enfocament multidisciplinari.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aliantis.es\/ca\/2026\/04\/21\/bruxisme-quan-la-mandibula-no-es-relaxa\/","og_locale":"ca_ES","og_type":"article","og_title":"Bruxisme: tractament multidisciplinari | Aliantis","og_description":"Descobreix qu\u00e8 \u00e9s el bruxisme, per qu\u00e8 apareix, com afecta la mand\u00edbula, el son i la postura, i qu\u00e8 pot aportar un enfocament multidisciplinari.","og_url":"https:\/\/aliantis.es\/ca\/2026\/04\/21\/bruxisme-quan-la-mandibula-no-es-relaxa\/","og_site_name":"Aliantis","article_published_time":"2026-04-21T08:01:41+00:00","article_modified_time":"2026-05-22T08:06:31+00:00","og_image":[{"width":1600,"height":900,"url":"https:\/\/aliantis.es\/wp-content\/uploads\/2026\/04\/bruxismo-mandibula.webp","type":"image\/webp"}],"author":"AnthonyBB08810","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"AnthonyBB08810","Temps estimat de lectura":"9 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/aliantis.es\/ca\/2026\/04\/21\/bruxisme-quan-la-mandibula-no-es-relaxa\/#article","isPartOf":{"@id":"https:\/\/aliantis.es\/ca\/2026\/04\/21\/bruxisme-quan-la-mandibula-no-es-relaxa\/"},"author":{"name":"AnthonyBB08810","@id":"https:\/\/aliantis.es\/#\/schema\/person\/a633cc4cbaf4cbcf304725038943909c"},"headline":"Bruxisme: quan la mand\u00edbula no es relaxa","datePublished":"2026-04-21T08:01:41+00:00","dateModified":"2026-05-22T08:06:31+00:00","mainEntityOfPage":{"@id":"https:\/\/aliantis.es\/ca\/2026\/04\/21\/bruxisme-quan-la-mandibula-no-es-relaxa\/"},"wordCount":1841,"commentCount":0,"publisher":{"@id":"https:\/\/aliantis.es\/#organization"},"image":{"@id":"https:\/\/aliantis.es\/ca\/2026\/04\/21\/bruxisme-quan-la-mandibula-no-es-relaxa\/#primaryimage"},"thumbnailUrl":"https:\/\/aliantis.es\/wp-content\/uploads\/2026\/04\/bruxismo-mandibula.webp","articleSection":["Dolor"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/aliantis.es\/ca\/2026\/04\/21\/bruxisme-quan-la-mandibula-no-es-relaxa\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/aliantis.es\/ca\/2026\/04\/21\/bruxisme-quan-la-mandibula-no-es-relaxa\/","url":"https:\/\/aliantis.es\/ca\/2026\/04\/21\/bruxisme-quan-la-mandibula-no-es-relaxa\/","name":"Bruxisme: tractament multidisciplinari | Aliantis","isPartOf":{"@id":"https:\/\/aliantis.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/aliantis.es\/ca\/2026\/04\/21\/bruxisme-quan-la-mandibula-no-es-relaxa\/#primaryimage"},"image":{"@id":"https:\/\/aliantis.es\/ca\/2026\/04\/21\/bruxisme-quan-la-mandibula-no-es-relaxa\/#primaryimage"},"thumbnailUrl":"https:\/\/aliantis.es\/wp-content\/uploads\/2026\/04\/bruxismo-mandibula.webp","datePublished":"2026-04-21T08:01:41+00:00","dateModified":"2026-05-22T08:06:31+00:00","description":"Descobreix qu\u00e8 \u00e9s el bruxisme, per qu\u00e8 apareix, com afecta la mand\u00edbula, el son i la postura, i qu\u00e8 pot aportar un enfocament multidisciplinari.","breadcrumb":{"@id":"https:\/\/aliantis.es\/ca\/2026\/04\/21\/bruxisme-quan-la-mandibula-no-es-relaxa\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aliantis.es\/ca\/2026\/04\/21\/bruxisme-quan-la-mandibula-no-es-relaxa\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/aliantis.es\/ca\/2026\/04\/21\/bruxisme-quan-la-mandibula-no-es-relaxa\/#primaryimage","url":"https:\/\/aliantis.es\/wp-content\/uploads\/2026\/04\/bruxismo-mandibula.webp","contentUrl":"https:\/\/aliantis.es\/wp-content\/uploads\/2026\/04\/bruxismo-mandibula.webp","width":1600,"height":900,"caption":"Persona con tensi\u00f3n mandibular y dolor en la articulaci\u00f3n temporomandibular"},{"@type":"BreadcrumbList","@id":"https:\/\/aliantis.es\/ca\/2026\/04\/21\/bruxisme-quan-la-mandibula-no-es-relaxa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/aliantis.es\/ca\/inici\/"},{"@type":"ListItem","position":2,"name":"Bruxisme: quan la mand\u00edbula no es relaxa"}]},{"@type":"WebSite","@id":"https:\/\/aliantis.es\/#website","url":"https:\/\/aliantis.es\/","name":"Aliantis","description":"Junts per la seva salut","publisher":{"@id":"https:\/\/aliantis.es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aliantis.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/aliantis.es\/#organization","name":"Aliantis","url":"https:\/\/aliantis.es\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/aliantis.es\/#\/schema\/logo\/image\/","url":"https:\/\/aliantis.es\/wp-content\/uploads\/2026\/02\/logo-transparent-aliantis-header.png","contentUrl":"https:\/\/aliantis.es\/wp-content\/uploads\/2026\/02\/logo-transparent-aliantis-header.png","width":350,"height":111,"caption":"Aliantis"},"image":{"@id":"https:\/\/aliantis.es\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/aliantis.es\/#\/schema\/person\/a633cc4cbaf4cbcf304725038943909c","name":"AnthonyBB08810","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/00760608aaa2d0a42c78aa87645bfccda99f95211ccd05d297934890823bbe00?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/00760608aaa2d0a42c78aa87645bfccda99f95211ccd05d297934890823bbe00?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/00760608aaa2d0a42c78aa87645bfccda99f95211ccd05d297934890823bbe00?s=96&d=mm&r=g","caption":"AnthonyBB08810"},"sameAs":["https:\/\/aliantis.es"],"url":"https:\/\/aliantis.es\/ca\/author\/anthonybb08810\/"}]}},"_links":{"self":[{"href":"https:\/\/aliantis.es\/ca\/wp-json\/wp\/v2\/posts\/4007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aliantis.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aliantis.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aliantis.es\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aliantis.es\/ca\/wp-json\/wp\/v2\/comments?post=4007"}],"version-history":[{"count":1,"href":"https:\/\/aliantis.es\/ca\/wp-json\/wp\/v2\/posts\/4007\/revisions"}],"predecessor-version":[{"id":4009,"href":"https:\/\/aliantis.es\/ca\/wp-json\/wp\/v2\/posts\/4007\/revisions\/4009"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aliantis.es\/ca\/wp-json\/wp\/v2\/media\/3999"}],"wp:attachment":[{"href":"https:\/\/aliantis.es\/ca\/wp-json\/wp\/v2\/media?parent=4007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aliantis.es\/ca\/wp-json\/wp\/v2\/categories?post=4007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aliantis.es\/ca\/wp-json\/wp\/v2\/tags?post=4007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}