{"id":4024,"date":"2026-04-20T08:26:35","date_gmt":"2026-04-20T08:26:35","guid":{"rendered":"https:\/\/aliantis.es\/2026\/04\/20\/canviar-els-teus-habits-de-vida\/"},"modified":"2026-05-22T08:56:00","modified_gmt":"2026-05-22T08:56:00","slug":"canviar-els-teus-habits-de-vida","status":"publish","type":"post","link":"https:\/\/aliantis.es\/ca\/2026\/04\/20\/canviar-els-teus-habits-de-vida\/","title":{"rendered":"Canviar els teus h\u00e0bits de vida"},"content":{"rendered":"\t\t
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Canviar els teus h\u00e0bits de vida<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tBeneficis, obstacles i solucions per millorar la teva salut f\u00edsica i mental\t\t\t\t\t\t\t\t<\/div>\n\t\t
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Canviar els teus h\u00e0bits de vida \u00e9s una de les decisions m\u00e9s importants que pots prendre per cuidar la teva salut. Dormir millor, moure\u2019t m\u00e9s, menjar de manera m\u00e9s equilibrada, gestionar millor l\u2019estr\u00e8s o recuperar temps per a tu s\u00f3n objectius molt freq\u00fcents. Tanmateix, passar de la intenci\u00f3 a l\u2019acci\u00f3 i, sobretot, mantenir els canvis en el temps, no sempre \u00e9s senzill. <\/p>

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Moltes persones saben qu\u00e8 \u201chaurien de fer\u201d, per\u00f2 tot i aix\u00ed els costa comen\u00e7ar, sostenir la motivaci\u00f3 o integrar noves rutines en la seva vida di\u00e0ria. I aix\u00f2 no significa falta de voluntat. Canviar h\u00e0bits implica modificar automatismes, ajustar ritmes, revisar creences i trobar una manera de cuidar-se que sigui realment compatible amb la vida real. <\/p>

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En aquest article explorem per qu\u00e8 costa tant canviar, quins beneficis pot aportar fer-ho i com un enfocament integrador \u2014que inclogui psicologia, nutrici\u00f3, fisioter\u00e0pia i osteopatia\u2014 pot ajudar-te a construir canvis m\u00e9s duradors i sostenibles.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Planta\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Per qu\u00e8 canviar els teus h\u00e0bits de vida pot transformar la teva salut?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Els h\u00e0bits s\u00f3n comportaments repetits que fem gaireb\u00e9 sense pensar: com mengem, quant ens movem, com descansem, com reaccionem a l\u2019estr\u00e8s o quant temps dediquem a l\u2019autocura. Encara que semblin petits, tenen un impacte acumulatiu enorme sobre la salut f\u00edsica, mental i emocional. <\/p>

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Canviar h\u00e0bits no significa aspirar a una versi\u00f3 perfecta de tu mateix. Significa crear un entorn i unes rutines que afavoreixin m\u00e9s energia, m\u00e9s estabilitat, menys sobrec\u00e0rrega i una millor relaci\u00f3 amb el teu cos i el teu benestar. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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L\u2019impacte en la salut f\u00edsica<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Quan els h\u00e0bits milloren, tamb\u00e9 ho fa la manera com el cos funciona i es recupera. Dormir millor, moure\u2019s amb regularitat, reduir el sedentarisme, menjar amb m\u00e9s estructura o cuidar la gesti\u00f3 de l\u2019esfor\u00e7 pot ajudar a prevenir mol\u00e8sties, reduir factors de risc i millorar la sensaci\u00f3 global de salut. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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L\u2019impacte en la salut mental i emocional<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tEls h\u00e0bits tamb\u00e9 influeixen directament en l\u2019estat d\u2019\u00e0nim, la claredat mental i la capacitat d\u2019adaptaci\u00f3. El descans, l\u2019alimentaci\u00f3, el moviment i la regulaci\u00f3 de l\u2019estr\u00e8s formen una xarxa que sost\u00e9 l\u2019equilibri emocional molt m\u00e9s del que sovint imaginem. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Quins beneficis pot aportar un canvi d\u2019h\u00e0bits?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tDe vegades es pensa en el canvi nom\u00e9s en termes de \u201cdeixar alguna cosa dolenta\u201d o \u201cfer les coses millor\u201d, per\u00f2 la transformaci\u00f3 real sol sentir-se d\u2019una manera molt m\u00e9s concreta: m\u00e9s energia, menys dolor, millor digesti\u00f3, millor estat d\u2019\u00e0nim, m\u00e9s regularitat, m\u00e9s autonomia.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Psicologia: gestionar millor l\u2019estr\u00e8s i sostenir la motivaci\u00f3<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Canviar h\u00e0bits no dep\u00e8n nom\u00e9s del cos, sin\u00f3 tamb\u00e9 de com penses, com et parles i com gestiones les dificultats. L\u2019estr\u00e8s, l\u2019autoexig\u00e8ncia, el cansament mental o les creences limitants poden bloquejar el proc\u00e9s. En canvi, quan desenvolupes m\u00e9s flexibilitat, m\u00e9s autocompassi\u00f3 i millors estrat\u00e8gies per regular-te, el canvi es torna molt m\u00e9s viable. <\/p>

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La psicologia pot ajudar-te a entendre per qu\u00e8 repeteixes certs patrons, qu\u00e8 et frena i com sostenir la motivaci\u00f3 sense dependre nom\u00e9s de l\u2019impuls inicial.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Nutrici\u00f3: alimentar el cos d\u2019una manera m\u00e9s estable i conscient<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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L\u2019alimentaci\u00f3 influeix en l\u2019energia, la digesti\u00f3, el descans, la concentraci\u00f3 i fins i tot l\u2019estat d\u2019\u00e0nim. Millorar els h\u00e0bits alimentaris no significa viure a dieta ni controlar cada \u00e0pat, sin\u00f3 construir una relaci\u00f3 m\u00e9s clara i sostenible amb el que menges. <\/p>

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Una alimentaci\u00f3 m\u00e9s equilibrada i adaptada a la teva realitat pot ajudar-te a sentir-te m\u00e9s estable, menys inflamat, m\u00e9s saciat i amb m\u00e9s recursos f\u00edsics i mentals per afrontar el dia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Fisioter\u00e0pia: recuperar moviment i prevenir dolor<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Moltes persones volen canviar els seus h\u00e0bits, per\u00f2 se senten frenades pel dolor, la rigidesa o la por de lesionar-se. La fisioter\u00e0pia pot ser una gran aliada quan el cos necessita recuperar mobilitat, for\u00e7a, confian\u00e7a o capacitat de c\u00e0rrega abans d\u2019incorporar m\u00e9s activitat f\u00edsica. <\/p>

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De vegades no es tracta de \u201cfer m\u00e9s\u201d, sin\u00f3 d\u2019aprendre a moure\u2019s millor i amb menys mol\u00e8sties.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Osteopatia: afavorir l\u2019adaptaci\u00f3 del cos<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tL\u2019osteopatia pot complementar aquest proc\u00e9s ajudant a alleujar tensions, millorar la mobilitat global i afavorir un sistema m\u00e9s disponible per adaptar-se al canvi. Quan el cos se sent menys r\u00edgid, menys saturat o menys limitat per certes mol\u00e8sties, sovint \u00e9s m\u00e9s f\u00e0cil introduir nous h\u00e0bits de manera progressiva. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Per qu\u00e8 canviar h\u00e0bits sol ser m\u00e9s dif\u00edcil del que sembla?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tMoltes persones es frustren perqu\u00e8 creuen que canviar hauria de dependre nom\u00e9s de la voluntat. Per\u00f2 la realitat \u00e9s m\u00e9s complexa. El cervell tendeix a conservar el que \u00e9s conegut, fins i tot quan no \u00e9s el que m\u00e9s ens conv\u00e9. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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El cervell busca automatismes, no esfor\u00e7 constant<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tEls h\u00e0bits existeixen precisament perqu\u00e8 el cervell necessita estalviar energia. Repetir una conducta coneguda resulta m\u00e9s f\u00e0cil que construir-ne una de nova. Per aix\u00f2 canviar exigeix una fase inicial de m\u00e9s atenci\u00f3, m\u00e9s intenci\u00f3 i m\u00e9s paci\u00e8ncia. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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La identitat i les creences tamb\u00e9 influeixen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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De vegades no nom\u00e9s costa canviar una conducta, sin\u00f3 la idea que tenim sobre nosaltres mateixos. Pensaments com \u201cjo mai he estat constant\u201d, \u201ca mi sempre em costa\u201d o \u201cno tinc for\u00e7a de voluntat\u201d condicionen la manera com afrontem el proc\u00e9s i poden fer que abandonem abans d\u2019hora. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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La vida real no sempre facilita el canvi<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tHoraris exigents, cansament acumulat, responsabilitats familiars, falta de suport, sobrec\u00e0rrega mental o dolor f\u00edsic s\u00f3n factors reals que interfereixen en la possibilitat de canviar. Recon\u00e8ixer-los no \u00e9s posar excuses, sin\u00f3 entendre millor el context en qu\u00e8 intentes cuidar-te. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Obstacles freq\u00fcents en intentar canviar els teus h\u00e0bits<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tCanviar no \u00e9s un proc\u00e9s lineal. Hi ha obstacles psicol\u00f2gics, f\u00edsics, socials i pr\u00e0ctics que poden apar\u00e8ixer fins i tot quan la motivaci\u00f3 \u00e9s genu\u00efna. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Obstacles psicol\u00f2gics<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tLa por al frac\u00e0s, la necessitat de fer-ho tot perfecte, la culpa quan hi ha una recaiguda o l\u2019autoexig\u00e8ncia excessiva poden convertir el canvi en una experi\u00e8ncia esgotadora. Moltes vegades el problema no \u00e9s la falta d\u2019intenci\u00f3, sin\u00f3 la duresa amb qu\u00e8 una persona es tracta quan no aconsegueix sostenir el ritme que s\u2019havia proposat. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Obstacles relacionats amb l\u2019alimentaci\u00f3<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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L\u2019alimentaci\u00f3 no dep\u00e8n nom\u00e9s d\u2019informaci\u00f3 nutricional. Tamb\u00e9 est\u00e0 vinculada al plaer, a l\u2019entorn social, a la cultura, als horaris i al nivell d\u2019energia disponible. Quan hi ha pressa, cansament o confusi\u00f3 per exc\u00e9s de missatges contradictoris, resulta m\u00e9s dif\u00edcil construir h\u00e0bits estables. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Obstacles f\u00edsics<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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El dolor, la fatiga, la sensaci\u00f3 de rigidesa o la falta de condici\u00f3 f\u00edsica poden dificultar molt l\u2019inici de nous h\u00e0bits. De vegades la persona vol comen\u00e7ar a moure\u2019s, per\u00f2 el seu cos no est\u00e0 preparat per fer-ho sense mol\u00e8sties. En aquests casos, l\u2019acompanyament f\u00edsic adequat canvia completament el proc\u00e9s. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Obstacles pr\u00e0ctics i de l\u2019entorn<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tNo sempre \u00e9s f\u00e0cil accedir a suport professional, reorganitzar horaris o trobar espais realistes per cuidar-se. Per aix\u00f2 els canvis sostenibles solen construir-se millor quan s\u2019adapten a la vida concreta de cada persona, no a un model ideal impossible de mantenir. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Com avan\u00e7ar de manera m\u00e9s sostenible?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tLa clau no sol estar a fer un canvi radical, sin\u00f3 a construir un proc\u00e9s que el teu cos i la teva ment puguin sostenir.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Comen\u00e7ar per canvis petits i realistes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tCaminar deu minuts al dia, sopar una mica abans, anar a dormir mitja hora abans, preparar millor un esmorzar o moure\u2019t entre hores poden semblar canvis m\u00ednims, per\u00f2 tenen un gran valor quan se sostenen en el temps.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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No buscar perfecci\u00f3, sin\u00f3 continu\u00eftat<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Hi haur\u00e0 dies millors i pitjors. Hi haur\u00e0 setmanes m\u00e9s fluides i altres m\u00e9s dif\u00edcils. Canviar h\u00e0bits no significa no recaure mai, sin\u00f3 tornar a comen\u00e7ar sense viure cada ensopegada com un frac\u00e0s total. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Buscar suport quan sigui necessari<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Comptar amb suport professional pot marcar una gran difer\u00e8ncia, especialment quan el canvi es bloqueja una vegada i una altra o quan hi ha dolor, ansietat, confusi\u00f3 o desregulaci\u00f3 emocional de fons. No sempre cal fer-ho sol. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Triar canvis que tinguin sentit per a tu<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tUn h\u00e0bit nom\u00e9s es torna estable quan encaixa amb la teva realitat, els teus valors i la teva manera de viure. No es tracta d\u2019imitar rutines alienes, sin\u00f3 de trobar una manera pr\u00f2pia de cuidar-te. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Qu\u00e8 pot aportar un enfocament integral?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tQuan una persona vol canviar els seus h\u00e0bits, rarament necessita una \u00fanica resposta. Moltes vegades necessita una mirada m\u00e9s \u00e0mplia que tingui en compte cos, emocions, dolor, alimentaci\u00f3, motivaci\u00f3 i context. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Quan la psicologia ajuda a sostenir el proc\u00e9s<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tLa psicologia pot ajudar-te a entendre per qu\u00e8 certs canvis se\u2019t resisteixen, com influeixen l\u2019estr\u00e8s i l\u2019autoexig\u00e8ncia, i com crear una relaci\u00f3 m\u00e9s flexible i compassiva amb tu mateix durant el proc\u00e9s.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Quan la nutrici\u00f3 aporta estructura i claredat<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tLa nutrici\u00f3 pot oferir un marc pr\u00e0ctic i realista per organitzar millor l\u2019alimentaci\u00f3, sense extrems ni solucions r\u00edgides. De vegades canviar un h\u00e0bit no consisteix a \u201celiminar\u201d alguna cosa, sin\u00f3 a aprendre a estructurar millor el que \u00e9s b\u00e0sic. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Quan la fisioter\u00e0pia i l\u2019osteopatia ajuden que el cos acompanyi<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tSi el cos est\u00e0 adolorit, tens, limitat o fatigat, qualsevol canvi costa m\u00e9s. La fisioter\u00e0pia i l\u2019osteopatia poden ajudar a crear millors condicions f\u00edsiques per moure\u2019s, descansar millor i tolerar l\u2019esfor\u00e7 de manera m\u00e9s segura. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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A Aliantis t\u2019ajudem a canviar h\u00e0bits des d\u2019una mirada global<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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A Aliantis Sitges entenem que canviar h\u00e0bits no consisteix nom\u00e9s a acumular bones intencions, sin\u00f3 a construir un proc\u00e9s realista, acompanyat i adaptat a cada persona. Per aix\u00f2 treballem des d\u2019una visi\u00f3 integradora, en qu\u00e8 psicologia, nutrici\u00f3, fisioter\u00e0pia i osteopatia poden complementar-se segons el que necessitis en cada moment. <\/p>

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De vegades el primer pas no \u00e9s fer una transformaci\u00f3 completa, sin\u00f3 entendre qu\u00e8 t\u2019est\u00e0 frenant. Altres vegades consisteix a alleujar un dolor, recuperar energia, regular millor l\u2019estr\u00e8s o tornar a confiar en la teva capacitat de canviar. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\tMillorar la teva salut no ha de comen\u00e7ar amb un gran gest. De vegades comen\u00e7a amb una decisi\u00f3 petita, sostinguda i ben acompanyada. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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FAQ sobre el canvi d\u2019h\u00e0bits<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Quant de temps es triga a notar els beneficis d\u2019un canvi d\u2019h\u00e0bits? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tEls efectes positius poden apar\u00e8ixer en poques setmanes, sobretot en l\u2019estat d\u2019\u00e0nim i l\u2019energia. Per a resultats m\u00e9s profunds i duradors, solen ser necessaris diversos mesos de pr\u00e0ctica constant. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t
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Qu\u00e8 puc fer si perdo la motivaci\u00f3? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\u00c9s normal tenir moments de dubte. Fixa objectius petits i assolibles, parla amb alg\u00fa de confian\u00e7a i celebra els \u00e8xits, encara que siguin petits. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t
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\u00c9s millor canviar-ho tot alhora o a poc a poc? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tEn la majoria dels casos, els canvis progressius i sostenibles funcionen millor que les transformacions brusques.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t
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Com em pot ajudar la fisioter\u00e0pia si tinc dolor? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tPot ajudar-te a recuperar mobilitat, confian\u00e7a i capacitat de moviment perqu\u00e8 el dolor no sigui una barrera constant en el proc\u00e9s de canvi.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t
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Quin paper pot tenir l\u2019osteopatia? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tPot complementar el proc\u00e9s ajudant a alleujar tensions, millorar el confort corporal i facilitar una millor adaptaci\u00f3 del cos.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t
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Quan pot ser \u00fatil consultar un psic\u00f2leg? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tQuan l\u2019estr\u00e8s, l\u2019ansietat, l\u2019autoexig\u00e8ncia, la falta de motivaci\u00f3 o certs patrons de conducta dificulten sostenir el canvi.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t
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Com puc millorar la meva alimentaci\u00f3 sense sentir-me privat? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tBuscant una alimentaci\u00f3 m\u00e9s estructurada, suficient i flexible, en lloc d\u2019entrar en din\u00e0miques r\u00edgides o restrictives.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t
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\u00c9s normal tenir dificultats al principi? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tS\u00ed. Canviar h\u00e0bits implica sortir d\u2019automatismes molt arrelats. Que costi no significa que no puguis fer-ho. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t
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Aquest article de blog no t\u00e9 com a objectiu generar nous coneixements; la seva redacci\u00f3 es basa en la lectura de publicacions cient\u00edfiques, articles de blog i altres textos.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Fonts:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Ministerio de Consumo \u2013 Alimentaci\u00f3n saludable<\/a><\/p>

AESAN \u2013 Agencia Espa\u00f1ola de Seguridad Alimentaria y Nutrici\u00f3n<\/a><\/p>

OMS \u2013 Dietas saludables<\/a><\/p>

Consejo General de Colegios de Fisioterapeutas de Espa\u00f1a<\/a><\/p>

OMS \u2013 Actividad f\u00edsica y salud<\/a><\/p>

Ministerio de Sanidad \u2013 Estrategia NAOS (actividad f\u00edsica y nutrici\u00f3n)<\/a><\/p>

Registro de Oste\u00f3patas de Espa\u00f1a (ROE)<\/a><\/p>

Asociaci\u00f3n Espa\u00f1ola de Osteopat\u00eda<\/a><\/p>

Ministerio de Sanidad \u2013 Estrategias de promoci\u00f3n de la salud<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Descobreix com canviar els teus h\u00e0bits de vida de manera sostenible i quin paper poden tenir la psicologia, la nutrici\u00f3, la fisioter\u00e0pia i l\u2019osteopatia.<\/p>\n","protected":false},"author":1,"featured_media":4025,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54,46,66,47,63],"tags":[],"class_list":["post-4024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benestar","category-fisioterapia","category-nutricio","category-osteopatia","category-psicologia"],"yoast_head":"\nCanviar els teus h\u00e0bits de vida: obstacles i solucions | Aliantis<\/title>\n<meta name=\"description\" content=\"Descobreix com canviar els teus h\u00e0bits de vida de manera sostenible i quin paper poden tenir la psicologia, la nutrici\u00f3, la fisioter\u00e0pia i l\u2019osteopatia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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