{"id":4928,"date":"2026-07-29T14:02:34","date_gmt":"2026-07-29T14:02:34","guid":{"rendered":"https:\/\/aliantis.es\/?p=4928"},"modified":"2026-08-10T21:12:04","modified_gmt":"2026-08-10T21:12:04","slug":"drenatge-limfatic-postoperatori-recuperar-se-millor-despres-duna-cirurgia","status":"publish","type":"post","link":"https:\/\/aliantis.es\/ca\/2026\/07\/29\/drenatge-limfatic-postoperatori-recuperar-se-millor-despres-duna-cirurgia\/","title":{"rendered":"Rep\u00f2s relatiu: per qu\u00e8 moure\u2019s pot ajudar a recuperar-se millor"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4928\" class=\"elementor elementor-4928 elementor-4927\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca98701 e-flex e-con-boxed e-con e-parent\" data-id=\"ca98701\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9de4dd2 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"9de4dd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Rep\u00f2s relatiu: per qu\u00e8 moure\u2019s pot ajudar a recuperar-se millor<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14fa1d3 elementor-widget elementor-widget-text-editor\" data-id=\"14fa1d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Descansar sense deixar de moure\u2019s del tot<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bed9b52 e-con-full e-flex e-con e-child\" data-id=\"bed9b52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6873e20 e-con-full e-flex e-con e-child\" data-id=\"6873e20\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51cfd79 e-con-full e-flex e-con e-child\" data-id=\"51cfd79\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e56832d e-con-full e-flex e-con e-child\" data-id=\"e56832d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce2c335 elementor-widget elementor-widget-text-editor\" data-id=\"ce2c335\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Despr\u00e9s d\u2019una lesi\u00f3 o quan apareix dolor, la primera reacci\u00f3 sovint \u00e9s aturar-se completament. Deixar de caminar, suspendre l\u2019esport, evitar qualsevol moviment i esperar que el dolor desaparegui pot semblar l\u2019opci\u00f3 m\u00e9s prudent. <\/p><p> <\/p><p class=\"p1\">Tanmateix, en moltes situacions, la immobilitat completa no \u00e9s necess\u00e0ria ni recomanable. Interrompre tota activitat durant massa temps pot provocar una p\u00e8rdua de for\u00e7a, mobilitat i confian\u00e7a en el cos. Tamb\u00e9 pot dificultar la tornada a les activitats habituals.  <\/p><p> <\/p><p class=\"p1\">El <span class=\"s1\">rep\u00f2s relatiu<\/span> proposa un enfocament diferent: reduir temporalment les activitats que agreugen els s\u00edmptomes, mantenint alhora els moviments i les activitats que el cos \u00e9s capa\u00e7 de tolerar.<\/p><p> <\/p><p class=\"p1\">No es tracta de for\u00e7ar malgrat el dolor ni d\u2019actuar com si no hagu\u00e9s passat res. Es tracta de trobar la dosi adequada de moviment per afavorir la recuperaci\u00f3. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45f008e elementor-widget elementor-widget-image\" data-id=\"45f008e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/aliantis.es\/wp-content\/uploads\/2026\/07\/reposo-relativo-movimiento-recuperacion-1024x683.webp\" class=\"attachment-large size-large wp-image-4936\" alt=\"Persona realizando una actividad f\u00edsica suave durante un periodo de reposo relativo\" srcset=\"https:\/\/aliantis.es\/wp-content\/uploads\/2026\/07\/reposo-relativo-movimiento-recuperacion-1024x683.webp 1024w, https:\/\/aliantis.es\/wp-content\/uploads\/2026\/07\/reposo-relativo-movimiento-recuperacion-300x200.webp 300w, https:\/\/aliantis.es\/wp-content\/uploads\/2026\/07\/reposo-relativo-movimiento-recuperacion-768x512.webp 768w, https:\/\/aliantis.es\/wp-content\/uploads\/2026\/07\/reposo-relativo-movimiento-recuperacion.webp 1535w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34e7e91 elementor-widget elementor-widget-heading\" data-id=\"34e7e91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u00e8 \u00e9s el rep\u00f2s relatiu?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-502589d elementor-widget elementor-widget-text-editor\" data-id=\"502589d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">El rep\u00f2s relatiu consisteix a <span class=\"s1\">modificar el nivell d\u2019activitat sense deixar de moure\u2019s completament<\/span>.<\/p><p> <\/p><p class=\"p1\">A la pr\u00e0ctica, aix\u00f2 significa reduir o interrompre temporalment els gestos que resulten m\u00e9s irritants, mantenint tant com sigui possible les activitats quotidianes, els despla\u00e7aments i alguns exercicis adaptats.<\/p><p> <\/p><p class=\"p1\">Segons la situaci\u00f3, aix\u00f2 pot consistir a:<\/p><ul><li>caminar durant menys estona, per\u00f2 continuar caminant;<\/li><li>substituir temporalment la cursa per bicicleta suau;<\/li><li>reduir el pes que s\u2019aixeca;<\/li><li>disminuir l\u2019amplitud d\u2019un moviment;<\/li><li>dividir una activitat en diversos per\u00edodes curts;<\/li><li>adaptar temporalment el lloc de treball;<\/li><li>fer exercicis espec\u00edfics de mobilitat o d\u2019enfortiment.<\/li><\/ul><p> <\/p><p class=\"p1\">L\u2019objectiu no \u00e9s simplement esperar que el dolor desaparegui. Es tracta de conservar les capacitats del cos sense superar temporalment el seu llindar de toler\u00e0ncia. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79587f1 elementor-widget elementor-widget-heading\" data-id=\"79587f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">El rep\u00f2s relatiu no vol dir no descansar<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d9fbc0 elementor-widget elementor-widget-text-editor\" data-id=\"5d9fbc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Descansar continua sent necessari en moltes situacions. El son, les pauses i la reducci\u00f3 temporal de les exig\u00e8ncies f\u00edsiques tamb\u00e9 formen part de la recuperaci\u00f3. <\/p><p> <\/p><p class=\"p1\">La difer\u00e8ncia \u00e9s que el rep\u00f2s relatiu evita, en general, interrompre completament qualsevol forma d\u2019activitat. El moviment es mant\u00e9 sempre que sigui possible, segur i prou ben tolerat. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aebd078 e-con-full e-flex e-con e-child\" data-id=\"aebd078\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09cab56 elementor-widget elementor-widget-text-editor\" data-id=\"09cab56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">\ud83c\udfc3\u200d\u2640\ufe0f <strong><span class=\"s2\">A la pr\u00e0ctica<\/span><\/strong><\/p><p> <\/p><p class=\"p1\">El rep\u00f2s relatiu no consisteix tant a triar entre \u00abmoure\u2019s\u00bb o \u00abno moure\u2019s\u00bb, sin\u00f3 a decidir <span class=\"s1\">quant moure\u2019s, de quina manera i en quin moment<\/span>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83ae57d elementor-widget elementor-widget-heading\" data-id=\"83ae57d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quina difer\u00e8ncia hi ha entre el rep\u00f2s relatiu i el rep\u00f2s absolut?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89c982b elementor-widget elementor-widget-heading\" data-id=\"89c982b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Rep\u00f2s absolut<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4aac772 elementor-widget elementor-widget-text-editor\" data-id=\"4aac772\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">El rep\u00f2s absolut implica una limitaci\u00f3 molt important dels moviments o fins i tot una immobilitzaci\u00f3 completa.<\/p><p> <\/p><p class=\"p1\">Pot ser necessari en algunes situacions concretes, com ara determinades fractures, intervencions quir\u00fargiques o lesions greus. Tamb\u00e9 es pot recomanar durant un per\u00edode breu quan un teixit necessita una protecci\u00f3 estricta. <\/p><p> <\/p><p class=\"p1\">Aquesta decisi\u00f3 dep\u00e8n del <a href=\"https:\/\/aliantis.es\/ca\/2026\/03\/26\/temps-de-recuperacio-dels-teixits-quant-triga-a-curar-se-una-lesio\/\">tipus de lesi\u00f3<\/a>, de la seva gravetat i de les indicacions m\u00e8diques.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7949a56 elementor-widget elementor-widget-heading\" data-id=\"7949a56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Rep\u00f2s relatiu<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45677ca elementor-widget elementor-widget-text-editor\" data-id=\"45677ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">El rep\u00f2s relatiu permet mantenir els moviments i les activitats que no agreugen excessivament els s\u00edmptomes.<\/p><p> <\/p><p class=\"p1\">Per exemple, una persona amb dolor al turmell pot reduir els despla\u00e7aments, evitar c\u00f3rrer i utilitzar temporalment una turmellera, per\u00f2 continuar caminant de manera progressiva segons la seva toler\u00e0ncia.<\/p><p> <\/p><p class=\"p1\">En moltes lesions musculoesquel\u00e8tiques, les recomanacions actuals afavoreixen aquesta recuperaci\u00f3 progressiva en lloc d\u2019una immobilitzaci\u00f3 prolongada.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf40ae1 elementor-widget elementor-widget-heading\" data-id=\"bf40ae1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Per qu\u00e8 el rep\u00f2s complet pot retardar la recuperaci\u00f3?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-662dfcc elementor-widget elementor-widget-text-editor\" data-id=\"662dfcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">El cos s\u2019adapta a les c\u00e0rregues i a les exig\u00e8ncies que rep. Quan un m\u00fascul, un tend\u00f3 o una articulaci\u00f3 deixen d\u2019utilitzar-se durant un per\u00edode prolongat, la seva capacitat pot disminuir. <\/p><p> <\/p><p class=\"p1\">Una immobilitzaci\u00f3 excessiva pot afavorir:<\/p><ul><li>la p\u00e8rdua de for\u00e7a muscular;<\/li><li>la disminuci\u00f3 de la mobilitat;<\/li><li>menor toler\u00e0ncia a l\u2019esfor\u00e7;<\/li><li>augment de la rigidesa;<\/li><li>por o inseguretat davant del moviment;<\/li><li>m\u00e9s dificultat per reprendre les activitats habituals.<\/li><\/ul><p> <\/p><p class=\"p1\">En el cas d\u2019un episodi de dolor lumbar agut sense complicacions, per exemple, el rep\u00f2s prolongat al llit no sol estar recomanat. Les guies cl\u00edniques aconsellen mantenir les activitats quotidianes dins dels l\u00edmits que permeten els s\u00edmptomes. <\/p><p> <\/p><p class=\"p1\">Aix\u00f2 no significa que s\u2019hagi d\u2019ignorar el dolor. El moviment s\u2019ha d\u2019adaptar a la situaci\u00f3, a la intensitat dels s\u00edmptomes i al diagn\u00f2stic, quan n\u2019hi hagi. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46b19e9 elementor-widget elementor-widget-heading\" data-id=\"46b19e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cal esperar que el dolor desaparegui completament abans de moure\u2019s?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19c2074 elementor-widget elementor-widget-text-editor\" data-id=\"19c2074\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">No necess\u00e0riament.<\/p><p> <\/p><p class=\"p1\">De vegades, una activitat pot provocar una mol\u00e8stia lleu o moderada sense que aix\u00f2 signifiqui que s\u2019estigui produint un nou dany als teixits. El dolor no sempre \u00e9s un indicador directe de lesi\u00f3 o de perill. <\/p><p> <\/p><p class=\"p1\">Despr\u00e9s d\u2019una lesi\u00f3, el sistema nervi\u00f3s pot tornar-se temporalment m\u00e9s sensible. Alguns moviments poden percebre\u2019s com a inc\u00f2modes tot i continuar sent mec\u00e0nicament segurs. <\/p><p> <\/p><p class=\"p1\">Per aquest motiu, no sempre cal esperar a estar completament lliure de s\u00edmptomes abans de tornar a moure\u2019s. L\u2019objectiu \u00e9s trobar una c\u00e0rrega que el cos pugui tolerar sense provocar un empitjorament important i persistent. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efeec60 elementor-widget elementor-widget-heading\" data-id=\"efeec60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00c9s acceptable sentir una mica de dolor durant una activitat?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6779d2 elementor-widget elementor-widget-text-editor\" data-id=\"d6779d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">No existeix un llindar universal v\u00e0lid per a totes les lesions. Tanmateix, en moltes situacions, una mol\u00e8stia lleu i transit\u00f2ria pot ser acceptable, especialment durant determinats programes de rehabilitaci\u00f3. <\/p><p> <\/p><p class=\"p1\">L\u2019evoluci\u00f3 dels s\u00edmptomes durant les hores posteriors sol aportar m\u00e9s informaci\u00f3 que la sensaci\u00f3 experimentada en un moment concret.<\/p><p> <\/p><p class=\"p1\">Una activitat sol considerar-se ben tolerada quan:<\/p><ul><li>el dolor es mant\u00e9 dins d\u2019un nivell suportable;<\/li><li>no altera de manera important la forma de moure\u2019s;<\/li><li>els s\u00edmptomes disminueixen despr\u00e9s de l\u2019activitat;<\/li><li>el cos torna al seu estat habitual durant les hores seg\u00fcents o l\u2019endem\u00e0;<\/li><li>la funci\u00f3 no empitjora progressivament.<\/li><\/ul><p> <\/p><p class=\"p1\">Per contra, pot ser necessari reduir la c\u00e0rrega si el dolor augmenta molt, persisteix clarament l\u2019endem\u00e0 o provoca una p\u00e8rdua de funci\u00f3.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3443f2f e-con-full e-flex e-con e-child\" data-id=\"3443f2f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55c9a18 elementor-widget elementor-widget-text-editor\" data-id=\"55c9a18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">\ud83d\udca1 <span class=\"s2\"><b>Ho sabies?<\/b><\/span><\/p><p> <\/p><p class=\"p1\">Sentir dolor durant un moviment no significa autom\u00e0ticament que aquest moviment sigui perill\u00f3s. La intensitat, l\u2019evoluci\u00f3 dels s\u00edmptomes i el context s\u2019han de valorar conjuntament. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5c2dd3 elementor-widget elementor-widget-heading\" data-id=\"f5c2dd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Com saber si estic fent massa?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dbffad elementor-widget elementor-widget-text-editor\" data-id=\"6dbffad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">El rep\u00f2s relatiu requereix observar com respon el cos. L\u2019objectiu \u00e9s continuar actiu sense desencadenar una reacci\u00f3 desproporcionada. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-753572d elementor-widget elementor-widget-heading\" data-id=\"753572d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Senyals que indiquen que la dosi d\u2019activitat sembla adequada<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3dd02d elementor-widget elementor-widget-text-editor\" data-id=\"b3dd02d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">L\u2019activitat sol ser acceptable quan:<\/p><ul><li>el dolor es mant\u00e9 estable o moderat;<\/li><li>es pot conservar un moviment relativament natural;<\/li><li>els s\u00edmptomes disminueixen despr\u00e9s de l\u2019esfor\u00e7;<\/li><li>el cos torna al seu estat habitual en unes 24 hores;<\/li><li>la mobilitat i la funci\u00f3 es mantenen estables o milloren.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a93545 elementor-widget elementor-widget-heading\" data-id=\"8a93545\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Senyals que indiquen que conv\u00e9 reduir temporalment l\u2019activitat<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4bdf77 elementor-widget elementor-widget-text-editor\" data-id=\"b4bdf77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Pot ser recomanable reduir la intensitat, la durada o la freq\u00fc\u00e8ncia si:<\/p><ul><li>el dolor augmenta clarament durant l\u2019activitat;<\/li><li>els s\u00edmptomes continuen sent molt m\u00e9s intensos l\u2019endem\u00e0;<\/li><li>apareix una coixesa important;<\/li><li>augmenta la inflamaci\u00f3;<\/li><li>apareix una nova sensaci\u00f3 d\u2019inestabilitat;<\/li><li>la capacitat per dur a terme les activitats quotidianes disminueix d\u2019un dia per l\u2019altre.<\/li><\/ul><p> <\/p><p class=\"p3\">Aix\u00f2 no significa necess\u00e0riament que calgui aturar-se completament. En molts casos, n\u2019hi ha prou amb tornar temporalment a un nivell m\u00e9s f\u00e0cil abans de progressar de nou. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-552ab76 elementor-widget elementor-widget-heading\" data-id=\"552ab76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Com aplicar el rep\u00f2s relatiu segons el tipus de dolor o lesi\u00f3?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e9c671 elementor-widget elementor-widget-text-editor\" data-id=\"4e9c671\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">El rep\u00f2s relatiu no \u00e9s una recepta id\u00e8ntica per a tothom. Dep\u00e8n de la zona afectada, del tipus de lesi\u00f3, de la seva gravetat i de les necessitats de cada persona. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b0627d elementor-widget elementor-widget-heading\" data-id=\"6b0627d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Rep\u00f2s relatiu en les tendinopaties<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46108cd elementor-widget elementor-widget-text-editor\" data-id=\"46108cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">En les tendinopaties, com la tendinopatia d\u2019Aquil\u00b7les, el rep\u00f2s complet no sol ser l\u2019estrat\u00e8gia principal.<\/p><p> <\/p><p class=\"p1\">El tractament acostuma a basar-se a adaptar les activitats i tornar a carregar progressivament el tend\u00f3. Pot ser necessari reduir temporalment la cursa, els salts o les acceleracions, mantenint alhora la marxa i exercicis espec\u00edfics. <\/p><p> <\/p><p class=\"p1\">Els tendons necessiten rebre c\u00e0rregues progressives per recuperar la seva capacitat de suportar esfor\u00e7os. Una abs\u00e8ncia prolongada de c\u00e0rrega encara pot reduir m\u00e9s la seva toler\u00e0ncia. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cb6c87 elementor-widget elementor-widget-heading\" data-id=\"3cb6c87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Rep\u00f2s relatiu despr\u00e9s d\u2019un esquin\u00e7 de turmell<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f936a75 elementor-widget elementor-widget-text-editor\" data-id=\"f936a75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Despr\u00e9s d\u2019un esquin\u00e7, una fase curta de protecci\u00f3 pot ser \u00fatil. Segons la gravetat, es poden recomanar una turmellera, un embenat funcional o unes crosses. <\/p><p> <\/p><p class=\"p1\">Tanmateix, en molts esquin\u00e7os es prefereix recuperar progressivament el suport i el moviment abans que mantenir una immobilitzaci\u00f3 prolongada.<\/p><p> <\/p><p class=\"p1\">Posteriorment, s\u2019incorporen de manera gradual exercicis de mobilitat, for\u00e7a i equilibri per recuperar la funci\u00f3 del turmell i reduir el risc de recaiguda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7fd131 elementor-widget elementor-widget-heading\" data-id=\"b7fd131\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Rep\u00f2s relatiu en el dolor lumbar agut<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7905109 elementor-widget elementor-widget-text-editor\" data-id=\"7905109\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Durant un episodi de dolor lumbar agut sense signes d\u2019alarma, romandre diversos dies estirat no sol ser recomanable.<\/p><p> <\/p><p class=\"p1\">En general, \u00e9s preferible continuar caminant, canviar de posici\u00f3 amb freq\u00fc\u00e8ncia i mantenir les activitats quotidianes que continu\u00efn sent tolerables.<\/p><p> <\/p><p class=\"p1\">Pot ser necessari adaptar algunes tasques durant uns dies, per\u00f2 el retorn progressiu al moviment forma part de la recuperaci\u00f3.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ecb6f5 elementor-widget elementor-widget-heading\" data-id=\"0ecb6f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Rep\u00f2s relatiu despr\u00e9s d\u2019una commoci\u00f3 cerebral<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f98c87f elementor-widget elementor-widget-text-editor\" data-id=\"f98c87f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Les recomanacions sobre les <a href=\"https:\/\/aliantis.es\/ca\/2026\/03\/27\/commocio-cerebral-simptomes-prevencio-i-recuperacio\/\">commocions cerebrals<\/a> han canviat durant els darrers anys. Ja no s\u2019aconsella de manera sistem\u00e0tica romandre a\u00efllat en una habitaci\u00f3 fosca fins que desapareguin tots els s\u00edmptomes. <\/p><p> <\/p><p class=\"p1\">Es pot recomanar un per\u00edode inicial de rep\u00f2s relatiu d\u2019aproximadament 24 o 48 hores, seguit d\u2019un retorn progressiu a les activitats quotidianes, escolars, laborals i f\u00edsiques.<\/p><p> <\/p><p class=\"p1\">La progressi\u00f3 s\u2019ha d\u2019adaptar als s\u00edmptomes. Al principi, cal evitar especialment les activitats amb risc de rebre un nou cop al cap. <\/p><p> <\/p><p class=\"p1\">Davant una possible commoci\u00f3 cerebral, \u00e9s necess\u00e0ria una valoraci\u00f3 per part d\u2019un professional sanitari.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ba79e1 elementor-widget elementor-widget-heading\" data-id=\"1ba79e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quines s\u00f3n les principals eines del rep\u00f2s relatiu?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c84f4c elementor-widget elementor-widget-heading\" data-id=\"1c84f4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Adaptar la intensitat<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0f598c elementor-widget elementor-widget-text-editor\" data-id=\"a0f598c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Una activitat es pot mantenir reduint l\u2019esfor\u00e7 necessari. Aix\u00f2 pot significar c\u00f3rrer m\u00e9s a poc a poc, aixecar menys pes, disminuir l\u2019amplitud del moviment o reduir la resist\u00e8ncia. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34fe819 elementor-widget elementor-widget-heading\" data-id=\"34fe819\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Reduir la durada<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94db99b elementor-widget elementor-widget-text-editor\" data-id=\"94db99b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Fer una activitat durant deu minuts pot ser millor tolerat que mantenir-la durant una hora. La durada es pot augmentar progressivament a mesura que millora la toler\u00e0ncia. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db0d6e9 elementor-widget elementor-widget-heading\" data-id=\"db0d6e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Reduir la freq\u00fc\u00e8ncia<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-979c536 elementor-widget elementor-widget-text-editor\" data-id=\"979c536\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Una activitat que es realitza cada dia es pot practicar temporalment en dies alterns per permetre una millor recuperaci\u00f3.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d33011e elementor-widget elementor-widget-heading\" data-id=\"d33011e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dividir l\u2019esfor\u00e7 en diverses parts<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-611d8c4 elementor-widget elementor-widget-text-editor\" data-id=\"611d8c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">En lloc de fer trenta minuts seguits, pot ser preferible fer tres per\u00edodes de deu minuts repartits al llarg del dia.<\/p><p> <\/p><p class=\"p1\">Aquesta estrat\u00e8gia \u00e9s especialment \u00fatil quan el cansament o el dolor augmenten amb la durada de l\u2019activitat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9cc7f2 elementor-widget elementor-widget-heading\" data-id=\"d9cc7f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Substituir temporalment una activitat<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30fb7c9 elementor-widget elementor-widget-text-editor\" data-id=\"30fb7c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Una activitat molt exigent es pot substituir per una altra que permeti mantenir la condici\u00f3 f\u00edsica sense reproduir els mateixos s\u00edmptomes.<\/p><p> <\/p><p class=\"p1\">Per exemple, una persona que temporalment no tolera c\u00f3rrer pot provar de caminar, anar amb bicicleta o fer una activitat aqu\u00e0tica, segons la lesi\u00f3.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34622d6 elementor-widget elementor-widget-heading\" data-id=\"34622d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Utilitzar protecci\u00f3 quan sigui necessari<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-650e808 elementor-widget elementor-widget-text-editor\" data-id=\"650e808\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Una f\u00e8rula, una turmellera, un embenat, un bast\u00f3 o unes crosses poden facilitar els despla\u00e7aments i permetre una recuperaci\u00f3 m\u00e9s segura.<\/p><p> <\/p><p class=\"p1\">Aquestes ajudes no s\u2019han d\u2019utilitzar de manera sistem\u00e0tica ni durant m\u00e9s temps del necessari. La seva elecci\u00f3 dep\u00e8n del diagn\u00f2stic, de l\u2019estabilitat de la zona afectada i de les indicacions del professional sanitari. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-657e5b8 elementor-widget elementor-widget-heading\" data-id=\"657e5b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Augmentar progressivament la c\u00e0rrega<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fd80fd elementor-widget elementor-widget-text-editor\" data-id=\"9fd80fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">La recuperaci\u00f3 poques vegades segueix una evoluci\u00f3 perfectament lineal. \u00c9s normal alternar dies millors amb d\u2019altres de m\u00e9s dif\u00edcils. <\/p><p> <\/p><p class=\"p1\">Una bona estrat\u00e8gia consisteix a augmentar progressivament un sol par\u00e0metre cada vegada: la durada, la freq\u00fc\u00e8ncia, la intensitat o la complexitat del moviment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d81669 elementor-widget elementor-widget-heading\" data-id=\"8d81669\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El rep\u00f2s relatiu significa que cal for\u00e7ar?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbff6ee elementor-widget elementor-widget-text-editor\" data-id=\"cbff6ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">No.<\/p><p> <\/p><p class=\"p1\">El rep\u00f2s relatiu no consisteix a aguantar el dolor, ignorar els s\u00edmptomes o continuar fent una activitat costi el que costi.<\/p><p> <\/p><p class=\"p1\">For\u00e7ar pot fer que la c\u00e0rrega superi massa les capacitats actuals del cos. En canvi, evitar qualsevol moviment durant massa temps per por del dolor pot afavorir la p\u00e8rdua de capacitat f\u00edsica i augmentar la inseguretat. <\/p><p> <\/p><p class=\"p1\">L\u2019estrat\u00e8gia es troba entre aquests dos extrems: <span class=\"s1\">protegir all\u00f2 que cal protegir i mantenir all\u00f2 que encara es pot fer<\/span>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72d2c4c e-con-full e-flex e-con e-child\" data-id=\"72d2c4c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7e0ce8 elementor-widget elementor-widget-text-editor\" data-id=\"a7e0ce8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">\ud83d\udca1 <b>Idea equivocada<\/b><\/p><p> <\/p><p class=\"p1\"><strong>\u201cPer recuperar-me he d\u2019esperar fins que no senti absolutament res.\u201d<\/strong><\/p><p> <\/p><p class=\"p2\">En realitat, la recuperaci\u00f3 i el retorn al moviment solen avan\u00e7ar al mateix temps. Una activitat ben adaptada pot contribuir a recuperar progressivament la funci\u00f3. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0936690 elementor-widget elementor-widget-heading\" data-id=\"0936690\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quan continua sent necessari el rep\u00f2s absolut?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-579bbaa elementor-widget elementor-widget-text-editor\" data-id=\"579bbaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Algunes situacions requereixen una immobilitzaci\u00f3 o restriccions molt m\u00e9s estrictes.<\/p><p> <\/p><p class=\"p2\">Pot ser el cas de:<\/p><ul><li>una fractura o sospita de fractura;<\/li><li>una luxaci\u00f3;<\/li><li>una ruptura completa d\u2019un tend\u00f3;<\/li><li>una lesi\u00f3 inestable;<\/li><li>determinades fases postoperat\u00f2ries;<\/li><li>una afectaci\u00f3 neurol\u00f2gica;<\/li><li>un dolor extremadament intens despr\u00e9s d\u2019un traumatisme.<\/li><\/ul><p> <\/p><p class=\"p1\">En aquestes situacions, cal respectar les indicacions del metge o del cirurgi\u00e0. El rep\u00f2s relatiu mai no ha de substituir una protecci\u00f3 necess\u00e0ria. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fec005 elementor-widget elementor-widget-heading\" data-id=\"9fec005\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quan cal consultar r\u00e0pidament?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-258fed7 elementor-widget elementor-widget-text-editor\" data-id=\"258fed7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Es recomana una valoraci\u00f3 m\u00e8dica r\u00e0pida despr\u00e9s d\u2019un traumatisme important o davant de <a href=\"https:\/\/aliantis.es\/ca\/2026\/03\/26\/dolor-que-requereix-atencio-medica-immediata\/\">s\u00edmptomes poc habituals<\/a>.<\/p><p> <\/p><p class=\"p2\">Consulta amb urg\u00e8ncia si apareix:<\/p><ul><li>impossibilitat de recolzar o utilitzar una extremitat;<\/li><li>deformitat visible;<\/li><li>una inflamaci\u00f3 molt important o que augmenta r\u00e0pidament;<\/li><li>dolor extremadament intens;<\/li><li>p\u00e8rdua sobtada de for\u00e7a;<\/li><li>entumiment persistent;<\/li><li>sensaci\u00f3 que una cama o un bra\u00e7 falla;<\/li><li>p\u00e8rdua del control de l\u2019orina o de les femtes;<\/li><li>p\u00e8rdua de sensibilitat a la zona genital o perineal;<\/li><li>febre associada a una zona vermella, calenta i dolorosa;<\/li><li>dolor tor\u00e0cic, dificultat per respirar o desmai;<\/li><li>s\u00edmptomes neurol\u00f2gics despr\u00e9s d\u2019un cop al cap;<\/li><li>empitjorament continu malgrat haver adaptat l\u2019activitat durant diversos dies.<\/li><\/ul><p class=\"p1\"> <\/p><p class=\"p1\">En cas de dubte despr\u00e9s d\u2019un traumatisme, \u00e9s preferible valorar la lesi\u00f3 abans de decidir pel teu compte quin nivell d\u2019activitat es pot mantenir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2bcd04 elementor-widget elementor-widget-heading\" data-id=\"b2bcd04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Com tornar progressivament a l\u2019activitat?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dd936b elementor-widget elementor-widget-text-editor\" data-id=\"4dd936b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">La tornada a l\u2019activitat pot comen\u00e7ar amb una versi\u00f3 m\u00e9s senzilla de l\u2019activitat habitual.<\/p><p> <\/p><p class=\"p1\">Per exemple, una persona que corre pot comen\u00e7ar caminant, continuar alternant caminar i c\u00f3rrer i, finalment, tornar a c\u00f3rrer de manera continuada.<\/p><p> <\/p><p class=\"p1\">Una persona que aixeca pesos a la feina pot comen\u00e7ar amb c\u00e0rregues m\u00e9s lleugeres, reduir el nombre de repeticions o modificar temporalment determinats gestos.<\/p><p> <\/p><p class=\"p1\">Una progressi\u00f3 senzilla es pot organitzar en quatre etapes:<\/p><ol start=\"1\"><li>recuperar els moviments b\u00e0sics;<\/li><li>augmentar progressivament la durada;<\/li><li>augmentar la intensitat o la resist\u00e8ncia;<\/li><li>reintroduir els moviments r\u00e0pids, complexos o espec\u00edfics de l\u2019activitat.<\/li><\/ol><p> <\/p><p class=\"p1\">No sempre cal esperar que el dolor desaparegui completament abans de passar a l\u2019etapa seg\u00fcent. La decisi\u00f3 dep\u00e8n de la toler\u00e0ncia a l\u2019esfor\u00e7, de la recuperaci\u00f3 posterior i de l\u2019evoluci\u00f3 general. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b37b93d elementor-widget elementor-widget-heading\" data-id=\"b37b93d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Com et pot ajudar Aliantis?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f40ee71 elementor-widget elementor-widget-text-editor\" data-id=\"f40ee71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Quan el dolor persisteix, pot ser dif\u00edcil saber quins moviments conv\u00e9 evitar temporalment i quins s\u2019han de mantenir.<\/p><p> <\/p><p class=\"p1\">A la <a href=\"https:\/\/aliantis.es\/ca\/\">Cl\u00ednica Aliantis<\/a>, la valoraci\u00f3 comen\u00e7a entenent la situaci\u00f3 en conjunt: com s\u2019ha produ\u00eft la lesi\u00f3, com han evolucionat els s\u00edmptomes, quins moviments estan limitats, quin \u00e9s el nivell de for\u00e7a i estabilitat, i quines activitats laborals, esportives o personals vol recuperar el pacient.<\/p><p> <\/p><p class=\"p1\">L\u2019<a href=\"https:\/\/aliantis.es\/ca\/osteopatia-general-a-sitges\/\">osteopatia<\/a> i la <a href=\"https:\/\/aliantis.es\/ca\/fisioterapia-musculoesqueletica-a-sitges\/\">fisioter\u00e0pia<\/a> poden ajudar a identificar els moviments temporalment irritants, conservar les capacitats disponibles i organitzar un retorn progressiu a l\u2019activitat.<\/p><p> <\/p><p class=\"p1\">Segons les necessitats, el tractament pot incloure recomanacions per gestionar millor les c\u00e0rregues, exercicis de mobilitat, d\u2019enfortiment, de treball de l\u2019equilibri o de preparaci\u00f3 per tornar a l\u2019esport.<\/p><p> <\/p><p class=\"p1\">L\u2019objectiu no \u00e9s crear depend\u00e8ncia del tractament ni demanar al pacient que eviti determinats moviments de manera indefinida. Busquem ajudar-lo a comprendre millor els seus s\u00edmptomes i a recuperar progressivament la confian\u00e7a en les capacitats del seu cos. <\/p><p> <\/p><p class=\"p1\">Quan la situaci\u00f3 requereix una valoraci\u00f3 m\u00e8dica, proves d\u2019imatge o la intervenci\u00f3 d\u2019un altre professional, orientem el pacient cap a l\u2019atenci\u00f3 m\u00e9s adequada.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4cf055 elementor-widget elementor-widget-heading\" data-id=\"b4cf055\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusi\u00f3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1601d92 elementor-widget elementor-widget-text-editor\" data-id=\"1601d92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">El rep\u00f2s relatiu no consisteix a deixar de fer-ho tot ni a continuar exactament igual que abans.<\/p><p> <\/p><p class=\"p1\">Consisteix a reduir temporalment les exig\u00e8ncies que superen la toler\u00e0ncia del cos, mantenint alhora una quantitat de moviment adaptada.<\/p><p> <\/p><p class=\"p1\">Aquesta estrat\u00e8gia permet protegir la zona dolorosa sense perdre innecess\u00e0riament for\u00e7a, mobilitat ni confian\u00e7a.<\/p><p> <\/p><p class=\"p1\">La dosi adequada dep\u00e8n del tipus de lesi\u00f3, de la fase de recuperaci\u00f3 i de la resposta del cos. Quan hi ha dubtes, una valoraci\u00f3 professional pot ajudar a determinar quines activitats es poden mantenir, quines s\u2019han d\u2019adaptar i com progressar de manera segura. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5786716 elementor-widget elementor-widget-text-editor\" data-id=\"5786716\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Descansar no sempre significa immobilitzar-se: recuperar-se b\u00e9 sovint implica aprendre primer a moure\u2019s d\u2019una altra manera abans de tornar a moure\u2019s com abans.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-949997b elementor-widget elementor-widget-heading\" data-id=\"949997b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Preguntes freq\u00fcents sobre el rep\u00f2s relatiu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a3ad599 elementor-widget elementor-widget-n-accordion\" data-id=\"7a3ad599\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2050\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2050\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Quant de temps ha de durar el rep\u00f2s relatiu? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2050\" class=\"elementor-element elementor-element-375245f9 e-con-full e-flex e-con e-child\" data-id=\"375245f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2df04e2e elementor-widget elementor-widget-text-editor\" data-id=\"2df04e2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">No hi ha una durada \u00fanica. Uns quants dies poden ser suficients per a una irritaci\u00f3 lleu, mentre que una lesi\u00f3 m\u00e9s important pot requerir diverses setmanes d\u2019adaptaci\u00f3 progressiva. <\/p><p> <\/p><p class=\"p1\">La durada dep\u00e8n del tipus de lesi\u00f3, de la resposta a l\u2019activitat i de la recuperaci\u00f3 de la funci\u00f3.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2051\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2051\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Puc fer esport durant un per\u00edode de rep\u00f2s relatiu? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2051\" class=\"elementor-element elementor-element-4355928c e-con-full e-flex e-con e-child\" data-id=\"4355928c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5346870b elementor-widget elementor-widget-text-editor\" data-id=\"5346870b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Dep\u00e8n de l\u2019esport i de la lesi\u00f3. En alguns casos, \u00e9s possible mantenir una versi\u00f3 adaptada de l\u2019entrenament o treballar altres zones del cos. <\/p><p> <\/p><p class=\"p1\">Una activitat sense impacte, una reducci\u00f3 de les c\u00e0rregues o una disminuci\u00f3 del volum poden permetre mantenir-se actiu sense agreujar els s\u00edmptomes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2052\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2052\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> He d\u2019aturar una activitat tan bon punt sento dolor? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2052\" class=\"elementor-element elementor-element-1be963e3 e-con-full e-flex e-con e-child\" data-id=\"1be963e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-273631f9 elementor-widget elementor-widget-text-editor\" data-id=\"273631f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">No necess\u00e0riament.<\/p><p> <\/p><p class=\"p1\">Una mol\u00e8stia lleu i temporal pot ser acceptable en determinats casos. Tanmateix, conv\u00e9 reduir o interrompre l\u2019activitat si el dolor es torna intens, modifica clarament el moviment, provoca inestabilitat o continua sent molt m\u00e9s intens l\u2019endem\u00e0. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2053\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2053\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> El gel forma part del rep\u00f2s relatiu? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2053\" class=\"elementor-element elementor-element-e695ca7 e-con-full e-flex e-con e-child\" data-id=\"e695ca7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-804d56a elementor-widget elementor-widget-text-editor\" data-id=\"804d56a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">El gel pot proporcionar un alleujament temporal, especialment despr\u00e9s d\u2019un traumatisme recent. Tot i aix\u00f2, no \u00e9s imprescindible en totes les situacions i no substitueix la recuperaci\u00f3 progressiva del moviment. <\/p><p> <\/p><p class=\"p1\">S\u2019ha d\u2019utilitzar durant per\u00edodes curts i col\u00b7locant una protecci\u00f3 entre el gel i la pell.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2054\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2054\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Es pot treballar durant un rep\u00f2s relatiu? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2054\" class=\"elementor-element elementor-element-55aef3c e-con-full e-flex e-con e-child\" data-id=\"55aef3c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fccda56 elementor-widget elementor-widget-text-editor\" data-id=\"fccda56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Sovint s\u00ed, sempre que s\u2019adaptin algunes tasques.<\/p><p> <\/p><p class=\"p1\">Reduir temporalment l\u2019aixecament de c\u00e0rregues, fer m\u00e9s pauses, alternar posicions o modificar els horaris pot evitar una baixa completa. En altres situacions, pot ser necessari un per\u00edode de baixa laboral o una adaptaci\u00f3 prescrita m\u00e8dicament. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2055\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2055\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Per qu\u00e8 em fa m\u00e9s mal l\u2019endem\u00e0 d\u2019una activitat? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2055\" class=\"elementor-element elementor-element-eed5d00 e-con-full e-flex e-con e-child\" data-id=\"eed5d00\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37fa455 elementor-widget elementor-widget-text-editor\" data-id=\"37fa455\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Un augment tard\u00e0 dels s\u00edmptomes pot indicar que la dosi d\u2019activitat ha superat temporalment la capacitat del cos.<\/p><p> <\/p><p class=\"p1\">Aix\u00f2 no significa necess\u00e0riament que s\u2019hagi produ\u00eft una nova lesi\u00f3. Pot ser suficient reduir lleugerament la durada o la intensitat en la sessi\u00f3 seg\u00fcent i progressar de manera m\u00e9s gradual. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2056\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2056\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> El rep\u00f2s relatiu \u00e9s adequat despr\u00e9s d\u2019una operaci\u00f3? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2056\" class=\"elementor-element elementor-element-19738c3 e-con-full e-flex e-con e-child\" data-id=\"19738c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5228a88 elementor-widget elementor-widget-text-editor\" data-id=\"5228a88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Nom\u00e9s seguint les indicacions de l\u2019equip quir\u00fargic.<\/p><p> <\/p><p class=\"p1\">Algunes intervencions requereixen restriccions molt precises pel que fa al suport, l\u2019amplitud dels moviments o les c\u00e0rregues permeses.<\/p><p> <\/p><p class=\"p1\">La recuperaci\u00f3 del moviment ha de respectar el protocol postoperatori i els temps de cicatritzaci\u00f3.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c754f3 e-con-full e-flex e-con e-child\" data-id=\"0c754f3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fec814 elementor-widget elementor-widget-text-editor\" data-id=\"1fec814\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>Aquest article de blog no t\u00e9 com a objectiu generar nous coneixements; la seva redacci\u00f3 es basa en la lectura de publicacions cient\u00edfiques, articles de blog i altres textos.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7cc1488 e-con-full e-flex e-con e-child\" data-id=\"7cc1488\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db3466c elementor-widget elementor-widget-text-editor\" data-id=\"db3466c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Fonts:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f26d21 elementor-widget elementor-widget-text-editor\" data-id=\"8f26d21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Australian Commission on Safety and Quality in Health Care. <span class=\"s1\"><i>Low Back Pain Clinical Care Standard<\/i><\/span>. Recomendaciones sobre el mantenimiento de la actividad y la reducci\u00f3n del reposo prolongado en cama. <\/p><p>Zhou T. et al. <span class=\"s1\"><i>Recent clinical practice guidelines for the management of low back pain<\/i><\/span>. 2024.<\/p><p>Martin R.L. et al. <span class=\"s1\"><i>Lateral Ankle Ligament Sprains: Revision 2021 Clinical Practice Guideline<\/i><\/span>. Journal of Orthopaedic &#038; Sports Physical Therapy.  2021.<\/p><p>Chimenti R.L. et al. <span class=\"s1\"><i>Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy \u2013 Clinical Practice Guideline<\/i><\/span>. Journal of Orthopaedic &#038; Sports Physical Therapy.  2024.<\/p><p>Silbernagel K.G. et al. <span class=\"s1\"><i>Current Clinical Concepts: Conservative Management of Achilles Tendinopathy<\/i><\/span>. 2020.<\/p><p>Patricios J.S. et al. <span class=\"s1\"><i>Consensus statement on concussion in sport: the 6th International Conference on Concussion in Sport \u2013 Amsterdam 2022<\/i><\/span>. British Journal of Sports Medicine.  2023.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El rep\u00f2s relatiu permet adaptar l\u2019activitat sense deixar de moure\u2019s del tot. 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