{"id":3521,"date":"2026-03-23T08:47:40","date_gmt":"2026-03-23T08:47:40","guid":{"rendered":"https:\/\/aliantis.es\/womens-nutrition-in-sitges\/"},"modified":"2026-05-14T11:58:41","modified_gmt":"2026-05-14T11:58:41","slug":"womens-nutrition-in-sitges","status":"publish","type":"page","link":"https:\/\/aliantis.es\/en\/womens-nutrition-in-sitges\/","title":{"rendered":"Women\u2019s Nutrition in Sitges"},"content":{"rendered":"\t\t
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Integrative nutrition<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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Women\u2019s Nutrition in Sitges<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tA comprehensive biological approach to support every hormonal transition, from cycle balance to a more fulfilled menopause.\t\t\t\t\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tHow we work<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Who it is for<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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Who is women\u2019s nutrition for?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tDesigned for women who want to adapt their nutrition to their cycle, hormonal changes and real needs at every stage of life.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Hormonal cycle<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tMenstrual pain, PMS, irregular cycles or changes in energy: adapting nutrition to each phase of the cycle.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Menopause<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tHot flashes, disrupted sleep, fatigue or weight changes: supporting this stage with greater stability.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Body composition (45+)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tChanges in body shape, muscle mass or abdominal fat: adjusting habits and nutritional intake progressively.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Joint discomfort<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Sensitivity, joint discomfort or a feeling of inflammation: reviewing nutrition and lifestyle to reduce factors that may contribute to discomfort.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Stress and sleep<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tTiredness, tension or poor-quality sleep: supporting daily balance with an adapted strategy.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Skin and vitality<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tDull skin, low energy or a sense of depletion: improving nutritional quality from within.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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HOW WE WORK<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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A holistic approach adapted to your biological reality<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tOur methodology is not based on temporary diets, but on progressively reshaping your habits. We look at your body as an interconnected system to identify the root causes of your imbalances and build a personalized, evidence-informed and sustainable roadmap. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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01<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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Lifestyle assessment<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tWe analyze your biological \u201cinputs\u201d: nutrition, sleep, stress and physical activity, to understand your real-life context.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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02<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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Metabolic and functional analysis<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tWe identify the digestive, hormonal and energy-related factors that influence your current balance.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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03<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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Personalised plan<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tWe design a personalized strategy adapted to your lifestyle and aligned with Aliantis\u2019 areas of care.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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04<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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Consolidating results<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tWe support the gradual integration of new habits to help you build lasting, sustainable autonomy.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Our nutrition team<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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A nutrition team in Sitges offering personalized, realistic, health-centered support.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Agn\u00e8s Dervogne<\/h3>\t\t\t\t<\/div>\n\t\t
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Integrative nutrition specialist<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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ES \u00b7 EN \u00b7 FR \u00b7 CA<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t

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Coordinated care, centred on you<\/h3>\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\tHow we work at Aliantis\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t1) Relieve \u00b7 2) Consolidate \u00b7 3) Empower\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Looking for nutritional support in Sitges?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Book your appointment and we will support you with a personalized, realistic approach adapted to your needs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Location<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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Carrer de Salvador Olivella, 2<\/p>

Local #10
08870 Sitges (Barcelona)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Opening hours<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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Monday to Friday
8:00 – 20:00<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Fees<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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\u20ac70 per session
60 min<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Contact<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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(+34)622 943 447<\/a><\/p>

contacto@aliantis.es<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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What our patients say<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Every journey is unique. Our aim is to support you with clinical rigour and human warmth. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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5 \/ 5<\/strong> based on more than 120 reviews<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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FREQUENTLY ASKED QUESTIONS<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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We answer your questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Answers to the most frequently asked questions about integrative women\u2019s nutrition at Aliantis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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When can women\u2019s nutrition be useful? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tWhen you notice changes in your cycle, energy, digestion, weight, sleep or relationship with food. The consultation helps us understand your situation and adapt nutrition to your real needs. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t
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Can nutrition help with premenstrual syndrome? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tIt can help improve energy stability, cravings, digestion and certain habits that influence wellbeing throughout the cycle. If symptoms are intense, coordination with a gynecologist is recommended. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t
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Is women\u2019s nutrition useful during perimenopause? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tYes. At this stage, weight changes, disrupted sleep, fatigue, hot flashes or loss of muscle mass may appear. Nutrition helps adapt your intake and support the body\u2019s stability. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t
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Can I consult if I want to lose weight after 45? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tYes. The goal is not only to lose weight, but to care for body composition, muscle mass, energy and hormonal balance with a progressive, sustainable plan. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t
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Do I need blood tests before the consultation? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tNot always. The first consultation allows us to assess your habits, symptoms, background and goals. If needed, Agn\u00e8s may recommend consulting your doctor to complete the assessment. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t
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Can nutrition help if I have joint discomfort? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tIt can be useful to review nutrition, sleep, stress and other factors that may influence perceived inflammation or physical discomfort. It does not replace medical assessment if pain persists. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t
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Will I have to follow a strict diet? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tNo. El acompa\u00f1amiento busca cambios realistas, adaptados a tu ritmo de vida, tus preferencias y tus necesidades. La idea es construir h\u00e1bitos sostenibles, no imponer restricciones innecesarias. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t
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How many sessions are usually needed? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tIt depends on your goals and starting point. Some people need one-off guidance; others prefer follow-up sessions to adjust the plan and consolidate changes over time. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Ready to move forward?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tBook your appointment at Aliantis and we will guide you towards the most suitable approach.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tES \u00b7 EN \u00b7 FR \u00b7 CA\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Integrative nutrition Women\u2019s Nutrition in Sitges A comprehensive biological approach to support every hormonal transition, from cycle balance to a more fulfilled menopause. Book an appointment How we work Who it is for Who is women\u2019s nutrition for? 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