{"id":3611,"date":"2026-05-12T08:16:53","date_gmt":"2026-05-12T08:16:53","guid":{"rendered":"https:\/\/aliantis.es\/healthy-longevity-in-sitges\/"},"modified":"2026-05-15T09:00:48","modified_gmt":"2026-05-15T09:00:48","slug":"healthy-longevity-in-sitges","status":"publish","type":"page","link":"https:\/\/aliantis.es\/en\/healthy-longevity-in-sitges\/","title":{"rendered":"Healthy longevity in Sitges"},"content":{"rendered":"\t\t
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Integrative nutrition<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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Healthy longevity in Sitges<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tNutritional support to age with energy, strength and long-term wellbeing.\t\t\t\t\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tHow we work<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Who it is for<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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When should you consult for active longevity?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Recommended if you want to align your nutrition with healthy ageing mechanisms to preserve your energy, physical structure and mental clarity over the long term.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Active ageing<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Loss of vitality, changes in body composition or concerns about family history: preserving years of life with energy and autonomy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Silent inflammation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Morning stiffness, dull skin, scattered aches or background fatigue: reducing oxidative stress and supporting cellular protection.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Healthy maturity<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Increased abdominal volume, sleep disturbances, irritability or thinner skin: supporting this transition with greater balance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Skin and cellular vitality<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Dull skin, brittle nails, skin reactivity or fragile hair: supporting skin health and cellular vitality. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Nervous system<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Emotional hyperreactivity, constant rumination, lack of calm or impatience: improving stress management and optimizing rest.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Metabolic regulation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Unstable energy, abdominal fat, \u201cborderline\u201d blood test results or excessive thirst: stabilizing blood sugar and lipid profile.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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HOW WE WORK<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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A holistic approach adapted to your biological reality<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tOur methodology is not based on temporary diets, but on progressively reshaping your habits. We look at your body as an interconnected system to identify the root causes of your imbalances and build a personalized, evidence-informed and sustainable roadmap. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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01<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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Lifestyle assessment<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tWe analyze your biological \u201cinputs\u201d: nutrition, sleep, stress and physical activity, to understand your real-life context.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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02<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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Metabolic and functional analysis<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tWe identify the digestive, hormonal and energy-related factors that influence your current balance.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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03<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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Personalised plan<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tWe design a personalized strategy adapted to your lifestyle and aligned with Aliantis\u2019 areas of care.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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04<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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Consolidating results<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tWe support the gradual integration of new habits to help you build lasting, sustainable autonomy.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Our nutrition team<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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A nutrition team in Sitges offering personalized, realistic, health-centered support.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Agn\u00e8s Dervogne<\/h3>\t\t\t\t<\/div>\n\t\t
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Integrative nutrition specialist<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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ES \u00b7 EN \u00b7 FR \u00b7 CA<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t

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Coordinated care, centred on you<\/h3>\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\tHow we work at Aliantis\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t1) Relieve \u00b7 2) Consolidate \u00b7 3) Empower\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Looking for nutritional support in Sitges?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Book your appointment and we will support you with a personalized, realistic approach adapted to your needs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Location<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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Carrer de Salvador Olivella, 2<\/p>

Local #10
08870 Sitges (Barcelona)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Opening hours<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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Monday to Friday
8:00 – 20:00<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Fees<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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\u20ac70 per session
60 min<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Contact<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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(+34)622 943 447<\/a><\/p>

contacto@aliantis.es<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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What our patients say<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Every journey is unique. Our aim is to support you with clinical rigour and human warmth. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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5 \/ 5<\/strong> based on more than 120 reviews<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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FREQUENTLY ASKED QUESTIONS<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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We answer your questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Answers to the most frequently asked questions about healthy longevity at Aliantis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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When can it be useful to consult for healthy longevity? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tWhen you want to take care of your long-term health, maintain energy, strength and autonomy, or adapt your nutrition to a new stage of life.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t
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What does healthy longevity mean? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tIt is not just about living longer, but about preserving quality of life, mobility, mental clarity, energy and wellbeing for as long as possible.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t
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Can nutrition help you age better? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tYes. Nutrition influences muscle mass, energy, metabolic health, digestion, sleep and recovery. The goal is to build sustainable habits. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t
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From what age does it make sense to consult? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tIt can be useful from your 40s or 50s, but also earlier if you want to work on prevention, lifestyle habits, body composition and long-term health.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t
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Is the consultation useful if I have a family history? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tYes. A family history of diabetes, high cholesterol, hypertension or cardiovascular disease can help guide the support, always in medical coordination when necessary. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t
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Do you also work on strength and muscle mass? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tYes. Preserving muscle mass is key for autonomy and long-term health. Nutrition can support this goal alongside appropriate movement. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t
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Will I have to follow a strict diet? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tNo. The goal is to create a realistic strategy adapted to your lifestyle, preferences and needs, without unnecessary restrictions. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t
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Does nutrition replace medical follow-up? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tNo. Integrative nutrition supports and complements medical care. If there are significant symptoms, diagnosed conditions or medication, the work is coordinated with the relevant doctor. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Ready to move forward?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tBook your appointment at Aliantis and we will guide you towards the most suitable approach.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tES \u00b7 EN \u00b7 FR \u00b7 CA\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Integrative nutrition Healthy longevity in Sitges Nutritional support to age with energy, strength and long-term wellbeing. Book an appointment How we work Who it is for When should you consult for active longevity? 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