{"id":3862,"date":"2026-03-27T09:42:50","date_gmt":"2026-03-27T09:42:50","guid":{"rendered":"https:\/\/aliantis.es\/2026\/03\/27\/concussion-symptoms-prevention-and-recovery\/"},"modified":"2026-05-19T09:13:42","modified_gmt":"2026-05-19T09:13:42","slug":"concussion-symptoms-prevention-and-recovery","status":"publish","type":"post","link":"https:\/\/aliantis.es\/en\/2026\/03\/27\/concussion-symptoms-prevention-and-recovery\/","title":{"rendered":"Concussion: symptoms, prevention and recovery"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3862\" class=\"elementor elementor-3862 elementor-1868\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca98701 e-flex e-con-boxed e-con e-parent\" data-id=\"ca98701\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9de4dd2 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"9de4dd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Concussion: symptoms, prevention and recovery<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14fa1d3 elementor-widget elementor-widget-text-editor\" data-id=\"14fa1d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Recognizing the signs to act quickly in the event of a concussion<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c0d6007 e-con-full e-flex e-con e-child\" data-id=\"4c0d6007\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-307a12f1 e-con-full e-flex e-con e-child\" data-id=\"307a12f1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f8e9ab9 e-con-full e-flex e-con e-child\" data-id=\"4f8e9ab9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14d15bb3 e-con-full e-flex e-con e-child\" data-id=\"14d15bb3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce2c335 elementor-widget elementor-widget-text-editor\" data-id=\"ce2c335\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A concussion, also known as a mild traumatic brain injury, is a common brain injury that occurs after a direct or indirect blow to the head, a violent impact or a fall. The mechanism is therefore similar to the \u201cwhiplash\u201d seen in a road traffic accident. <\/p><p><span style=\"text-align: var(--text-align); letter-spacing: 0px;\"> <\/span><\/p><p><span style=\"text-align: var(--text-align); letter-spacing: 0px;\">Although it is often considered a minor injury, concussions can have serious consequences for a person\u2019s health and wellbeing. For this reason, it is essential to recognize warning signs and respond appropriately. <\/span><\/p><p><span style=\"text-align: var(--text-align); letter-spacing: 0px;\"> <\/span><\/p><p><span style=\"text-align: var(--text-align); letter-spacing: 0px;\">In this article, we explore in depth what a concussion is, its symptoms, risk factors, possible complications, prevention measures and available treatment options. In short, the goal is to provide clear tools to react quickly and effectively. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45f008e elementor-widget elementor-widget-image\" data-id=\"45f008e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/aliantis.es\/wp-content\/uploads\/2026\/03\/conmocion-cerebral-aliantis-1024x576.webp\" class=\"attachment-large size-large wp-image-3863\" alt=\"Evaluaci\u00f3n cl\u00ednica tras una conmoci\u00f3n cerebral en un entorno de consulta profesional\" srcset=\"https:\/\/aliantis.es\/wp-content\/uploads\/2026\/03\/conmocion-cerebral-aliantis-1024x576.webp 1024w, https:\/\/aliantis.es\/wp-content\/uploads\/2026\/03\/conmocion-cerebral-aliantis-300x169.webp 300w, https:\/\/aliantis.es\/wp-content\/uploads\/2026\/03\/conmocion-cerebral-aliantis-768x432.webp 768w, https:\/\/aliantis.es\/wp-content\/uploads\/2026\/03\/conmocion-cerebral-aliantis-1536x864.webp 1536w, https:\/\/aliantis.es\/wp-content\/uploads\/2026\/03\/conmocion-cerebral-aliantis.webp 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34e7e91 elementor-widget elementor-widget-heading\" data-id=\"34e7e91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is a concussion?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5cf969 elementor-widget elementor-widget-text-editor\" data-id=\"a5cf969\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A concussion is a temporary alteration in brain activity that causes a transient dysfunction of the brain. Unlike more serious injuries, such as skull fractures or intracranial bleeding, concussions usually do not show visible signs of structural damage on imaging tests such as CT scans or MRI. <\/p><p><span style=\"text-align: var(--text-align); letter-spacing: 0px;\"> <\/span><\/p><p><span style=\"text-align: var(--text-align); letter-spacing: 0px;\">However, they can have a significant impact on the cognitive, emotional and physical functioning of the affected person.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0c1376 elementor-widget elementor-widget-heading\" data-id=\"a0c1376\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What are the symptoms of a concussion?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdb14f1 elementor-widget elementor-widget-text-editor\" data-id=\"cdb14f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Symptoms of a concussion vary from one person to another and may be obvious or, on the contrary, subtle. The most common include: <\/p><ul><li><span style=\"text-align: var(--text-align); letter-spacing: 0px;\">persistent or intense headaches,<\/span><\/li><li><span style=\"text-align: var(--text-align); letter-spacing: 0px;\">nausea or vomiting,<\/span><\/li><li><span style=\"text-align: var(--text-align); letter-spacing: 0px;\">dizziness or vertigo,<\/span><\/li><li><span style=\"text-align: var(--text-align); letter-spacing: 0px;\">mental confusion or difficulty concentrating,<\/span><\/li><li><span style=\"text-align: var(--text-align); letter-spacing: 0px;\">sensitivity to light or noise,<\/span><\/li><li><span style=\"text-align: var(--text-align); letter-spacing: 0px;\">persistent fatigue or excessive sleepiness,<\/span><\/li><li><span style=\"text-align: var(--text-align); letter-spacing: 0px;\">vision problems or blurred vision,<\/span><\/li><li><span style=\"text-align: var(--text-align); letter-spacing: 0px;\">short-term memory problems,<\/span><\/li><li><span style=\"text-align: var(--text-align); letter-spacing: 0px;\">mood changes or irritability.<\/span><\/li><\/ul><p> <\/p><p>In addition, loss of consciousness may occur for a brief period, although it rarely lasts longer than 15 minutes. In other cases, the person may not even realize that they have suffered a concussion. <\/p><p><span style=\"text-align: var(--text-align); letter-spacing: 0px;\"> <\/span><\/p><p><span style=\"text-align: var(--text-align); letter-spacing: 0px;\">Finally, it is important to note that symptoms do not always appear immediately after the trauma and may take up to 48 hours to develop.<\/span><\/p><p><span style=\"text-align: var(--text-align); letter-spacing: 0px;\"> <\/span><\/p><p><span style=\"text-align: var(--text-align); letter-spacing: 0px;\"><strong>Warning signs \u2014 go to emergency care immediately<\/strong>: rapidly worsening headache, repeated vomiting, unusual sleepiness, weakness on one side of the body, difficulty speaking, seizures, severe disorientation or any change in behaviour noticed by others.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb3e6eb elementor-widget elementor-widget-image\" data-id=\"bb3e6eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/aliantis.es\/wp-content\/uploads\/2026\/03\/Signes-CC-espagnol-1024x576.webp\" class=\"attachment-large size-large wp-image-3864\" alt=\"\" srcset=\"https:\/\/aliantis.es\/wp-content\/uploads\/2026\/03\/Signes-CC-espagnol-1024x576.webp 1024w, https:\/\/aliantis.es\/wp-content\/uploads\/2026\/03\/Signes-CC-espagnol-300x169.webp 300w, https:\/\/aliantis.es\/wp-content\/uploads\/2026\/03\/Signes-CC-espagnol-768x432.webp 768w, https:\/\/aliantis.es\/wp-content\/uploads\/2026\/03\/Signes-CC-espagnol-1536x864.webp 1536w, https:\/\/aliantis.es\/wp-content\/uploads\/2026\/03\/Signes-CC-espagnol-2048x1152.webp 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71995ac elementor-widget elementor-widget-heading\" data-id=\"71995ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Who is most affected?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48590d1 elementor-widget elementor-widget-text-editor\" data-id=\"48590d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Certain factors can increase the risk of suffering a concussion, including:<\/p><ul><li><span style=\"text-align: var(--text-align); letter-spacing: 0px;\">participation in combat sports or sports with a risk of collision or falls: football, rugby, hockey, boxing, cycling, skiing, etc.;<\/span><\/li><li><span style=\"text-align: var(--text-align); letter-spacing: 0px;\">road traffic accidents;<\/span><\/li><li><span style=\"text-align: var(--text-align); letter-spacing: 0px;\">a history of previous head trauma;<\/span><\/li><li><span style=\"text-align: var(--text-align); letter-spacing: 0px;\">high-risk professional or recreational activities, such as construction workers, electricians, etc.<\/span><\/li><\/ul><p> <\/p><p>Children, adolescents and young adults are also particularly vulnerable due to the immaturity of their brain and their frequent participation in physical and sporting activities.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b5d3a5 elementor-widget elementor-widget-heading\" data-id=\"7b5d3a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What are the possible complications?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6701510 elementor-widget elementor-widget-text-editor\" data-id=\"6701510\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tAlthough recovery is complete in most cases, some complications may occur and require careful monitoring.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-196ac96 elementor-widget elementor-widget-heading\" data-id=\"196ac96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Post-concussion syndrome<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae702fd elementor-widget elementor-widget-text-editor\" data-id=\"ae702fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Some symptoms \u2014 headaches, sensitivity to light or noise, difficulty sleeping, short-term memory problems \u2014 may persist for several days after the injury. They usually disappear during the second week of recovery. However, in some cases, they can last for months or even years.  <\/p><p><span style=\"text-align: var(--text-align); letter-spacing: 0px;\"> <\/span><\/p><p><span style=\"text-align: var(--text-align); letter-spacing: 0px;\">In addition, people who have already suffered a concussion are more likely to experience another one, especially if the new injury occurs before previous symptoms have completely disappeared. In adolescents, many post-concussion symptoms \u2014 such as irritability, fatigue or lack of concentration \u2014 may be mistakenly attributed to adolescence itself. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-231eda1 elementor-widget elementor-widget-heading\" data-id=\"231eda1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Neurodegenerative diseases<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cafc9eb elementor-widget elementor-widget-text-editor\" data-id=\"cafc9eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Scientific research has shown that repeated concussions may increase the risk of developing neurodegenerative diseases, such as Alzheimer\u2019s disease or Charcot disease, ALS. The risk may be four times higher in people who have suffered a concussion. <\/p><p><span style=\"text-align: var(--text-align); letter-spacing: 0px;\"> <\/span><\/p><p><span style=\"text-align: var(--text-align); letter-spacing: 0px;\">It is therefore essential to take every concussion seriously and strictly follow medical recommendations.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98ea45e elementor-widget elementor-widget-heading\" data-id=\"98ea45e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How can concussions be prevented?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e0004c elementor-widget elementor-widget-text-editor\" data-id=\"7e0004c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Prevention is based on several key strategies, including:<\/p><ul><li><span style=\"text-align: var(--text-align); letter-spacing: 0px;\">using appropriate protective equipment, such as a safety helmet, in activities with a risk of head trauma;<\/span><\/li><li><span style=\"text-align: var(--text-align); letter-spacing: 0px;\">adopting safe playing techniques and respecting the rules in contact sports;<\/span><\/li><li><span style=\"text-align: var(--text-align); letter-spacing: 0px;\">raising public awareness of the dangers of concussions and the importance of detecting and treating them early;<\/span><\/li><li><span style=\"text-align: var(--text-align); letter-spacing: 0px;\">educating workers, athletes, parents, coaches and healthcare professionals about warning signs.<\/span><\/li><\/ul><p><span style=\"letter-spacing: 0px; text-align: var(--text-align);\"> <\/span><\/p><p><span style=\"letter-spacing: 0px; text-align: var(--text-align);\">In practice, the rule \u201cwhen in doubt, sit them out\u201d significantly reduces the risk of a second impact. Unfortunately, according to experts, 80% of concussions are not diagnosed. Improving symptom identification is therefore essential.  <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b649f28 elementor-widget elementor-widget-heading\" data-id=\"b649f28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How is a concussion treated?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e39eb9a elementor-widget elementor-widget-text-editor\" data-id=\"e39eb9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Always follow your doctor\u2019s instructions.<\/b><\/p><p><span style=\"text-align: var(--text-align); letter-spacing: 0px;\"> <\/span><\/p><p><span style=\"text-align: var(--text-align); letter-spacing: 0px;\">Treatment is usually based on rest, recovery and symptom control, and includes:<\/span><\/p><ul><li><span style=\"text-align: var(--text-align); letter-spacing: 0px;\">complete physical and mental rest until symptoms disappear, avoiding intense physical or mental activities;<\/span><\/li><li><span style=\"text-align: var(--text-align); letter-spacing: 0px;\">treatment of symptoms such as headache, nausea or sleep disorders with appropriate therapies;<\/span><\/li><li><span style=\"text-align: var(--text-align); letter-spacing: 0px;\">regular medical follow-up to monitor symptom progression and guide rehabilitation;<\/span><\/li><li><span style=\"text-align: var(--text-align); letter-spacing: 0px;\">physical, cognitive or vestibular rehabilitation when problems persist.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e151bd7 elementor-widget elementor-widget-heading\" data-id=\"e151bd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Gradual return to activities: school, work and sport<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d72d1f9 elementor-widget elementor-widget-text-editor\" data-id=\"d72d1f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A period of relative rest for 24 to 48 hours is usually recommended first. Activities are then resumed gradually: light activities without worsening symptoms, followed by partial reintegration into school or work, and finally \u2014 only with medical authorization \u2014 a gradual return to sport. If symptoms reappear, the person should return to the previous level.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a96677 elementor-widget elementor-widget-heading\" data-id=\"5a96677\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Osteopathy as a complementary treatment<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-057cfdf elementor-widget elementor-widget-text-editor\" data-id=\"057cfdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The whiplash mechanism can generate multiple tensions both in the area of impact and at a distance, with effects such as fatigue, headaches, neck discomfort, chest tightness or low back pain. These tensions may maintain symptoms over the long term. <\/p><p><span style=\"text-align: var(--text-align); letter-spacing: 0px;\"> <\/span><\/p><p><span style=\"text-align: var(--text-align); letter-spacing: 0px;\">Through adapted manual techniques and in close collaboration with healthcare professionals, the osteopath can help relieve these symptoms and improve general wellbeing. However, this is a complementary intervention and does not replace medical assessment. <\/span><\/p><p><span style=\"text-align: var(--text-align); letter-spacing: 0px;\"> <\/span><\/p><p><strong><span style=\"text-align: var(--text-align); letter-spacing: 0px;\">Limits<\/span><\/strong><\/p><p><span style=\"text-align: var(--text-align); letter-spacing: 0px;\"> <\/span><\/p><p><span style=\"text-align: var(--text-align); letter-spacing: 0px;\">A cervical injury associated with a concussion should always be suspected. In case of doubt, techniques must be gentle and adapted, and it is essential to consult the doctor again, as they are the only professional qualified to decide on therapeutic strategies. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b22d7a elementor-widget elementor-widget-heading\" data-id=\"5b22d7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Physiotherapy in concussion rehabilitation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87c0ef7 elementor-widget elementor-widget-text-editor\" data-id=\"87c0ef7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The physiotherapist plays a key role in helping the patient recover their physical, cognitive and functional abilities. Based on a detailed assessment, they develop an individualized treatment plan that may include: <\/p><ul><li><span style=\"text-align: var(--text-align); letter-spacing: 0px;\">manual therapy,<\/span><\/li><li><span style=\"text-align: var(--text-align); letter-spacing: 0px;\">therapeutic exercises,<\/span><\/li><li><span style=\"text-align: var(--text-align); letter-spacing: 0px;\">vestibular and balance rehabilitation,<\/span><\/li><li><span style=\"text-align: var(--text-align); letter-spacing: 0px;\">other complementary modalities.<\/span><\/li><\/ul><p> <\/p><p><span style=\"text-align: var(--text-align); letter-spacing: 0px;\">The main goal is to strengthen the muscles, improve coordination and balance, restore function and support optimal recovery. At the same time, the physiotherapist provides education and guidance to the patient and their environment on symptom management, precautions during recovery and warning signs. <\/span><\/p><p><span style=\"text-align: var(--text-align); letter-spacing: 0px;\"> <\/span><\/p><p><span style=\"text-align: var(--text-align); letter-spacing: 0px;\">Finally, they carry out regular follow-up, adjusting the treatment plan according to progress, and work closely with other healthcare professionals to ensure comprehensive and personalized care.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88b8634 elementor-widget elementor-widget-heading\" data-id=\"88b8634\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Concussions: act quickly to protect health<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a8cbe6 elementor-widget elementor-widget-text-editor\" data-id=\"8a8cbe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Concussions are serious injuries that require immediate medical attention and an appropriate recovery period. Understanding their symptoms, risk factors, potential complications and prevention and treatment measures helps reduce risks and protect everyone\u2019s health and wellbeing. <\/p><p><span style=\"text-align: var(--text-align); letter-spacing: 0px;\"> <\/span><\/p><p><span style=\"text-align: var(--text-align); letter-spacing: 0px;\">At Aliantis Sitges, our multidisciplinary team \u2014 osteopathy, physiotherapy and psychology \u2014 can support you in your recovery, in collaboration with your referring doctor.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5786716 elementor-widget elementor-widget-text-editor\" data-id=\"5786716\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>According to experts, 80% of concussions are not diagnosed. If you experience symptoms, do not take risks and speak with your doctor. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c754f3 e-con-full e-flex e-con e-child\" data-id=\"0c754f3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fec814 elementor-widget elementor-widget-text-editor\" data-id=\"1fec814\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>This blog article does not aim to generate new knowledge; it is based on the reading of scientific publications, blog articles and other texts.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7cc1488 e-con-full e-flex e-con e-child\" data-id=\"7cc1488\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db3466c elementor-widget elementor-widget-text-editor\" data-id=\"db3466c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tSources:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f26d21 elementor-widget elementor-widget-text-editor\" data-id=\"8f26d21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.sanidad.gob.es\/\">Ministerio de Sanidad (Espa\u00f1a) \u2014 Informaci\u00f3n general sobre traumatismos y salud p\u00fablica<\/a><\/p><p><a href=\"https:\/\/www.who.int\/es\">Organizaci\u00f3n Mundial de la Salud (OMS) \u2014 Lesiones cerebrales traum\u00e1ticas<\/a><\/p><p><a href=\"https:\/\/www.cdc.gov\/headsup\/es\/index.html\">Centros para el Control y la Prevenci\u00f3n de Enfermedades (CDC, EE. UU.) \u2014 Conmociones cerebrales<\/a><\/p><p><a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/article\/000028.htm\">MedlinePlus (Biblioteca Nacional de Medicina de EE. UU.) \u2014 Conmoci\u00f3n cerebral<\/a><\/p><p><a href=\"https:\/\/www.insst.es\/\">Instituto Nacional de Seguridad y Salud en el Trabajo (Espa\u00f1a) \u2014 Prevenci\u00f3n de riesgos laborales<\/a><\/p><p><a href=\"https:\/\/www.insst.es\/\">Concussion Legacy Foundation (versi\u00f3n en espa\u00f1ol) \u2014 Prevenci\u00f3n y educaci\u00f3n sobre conmociones<\/a><\/p><p><a href=\"https:\/\/aen.es\/\">Asociaci\u00f3n Espa\u00f1ola de Neuropsiquiatr\u00eda (AEN) \u2014 Salud mental y neurolog\u00eda<\/a><\/p><p><a href=\"https:\/\/www.fundacionmapfre.org\/\">Fundaci\u00f3n MAPFRE \u2014 Prevenci\u00f3n de lesiones en el deporte y la conducci\u00f3n<\/a><\/p><p><a href=\"https:\/\/www.aefi.net\/\">Asociaci\u00f3n Espa\u00f1ola de Fisioterapeutas \u2014 Recursos profesionales<\/a><\/p><p><a href=\"https:\/\/www.csd.gob.es\/\">Consejo Superior de Deportes (Espa\u00f1a) \u2014 Seguridad en el deporte<\/a><\/p><p><a href=\"https:\/\/www.coe.es\/\">Comit\u00e9 Ol\u00edmpico Espa\u00f1ol \u2014 Promoci\u00f3n de la salud y prevenci\u00f3n<\/a><\/p><p><a href=\"https:\/\/playerwelfare.worldrugby.org\/?language=es\">World Rugby \u2014 Gu\u00eda sobre conmociones cerebrales (versi\u00f3n en espa\u00f1ol disponible)<\/a><\/p><p><a href=\"https:\/\/www.fifa.com\/\">Federaci\u00f3n Internacional de F\u00fatbol (FIFA) \u2014 Prevenci\u00f3n de conmociones en el deporte<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Discover the symptoms of a concussion, which warning signs require urgent attention and how to support recovery.<\/p>\n","protected":false},"author":1,"featured_media":3863,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,52],"tags":[],"class_list":["post-3862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pain","category-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Concussion: symptoms, prevention and recovery | Aliantis<\/title>\n<meta name=\"description\" content=\"Learn to recognize concussion symptoms, warning signs that require emergency care and the key steps for proper recovery.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aliantis.es\/en\/2026\/03\/27\/concussion-symptoms-prevention-and-recovery\/\" \/>\n<meta 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