{"id":5751,"date":"2026-10-13T12:07:34","date_gmt":"2026-10-13T12:07:34","guid":{"rendered":"https:\/\/aliantis.es\/?p=5751"},"modified":"2026-10-13T13:30:04","modified_gmt":"2026-10-13T13:30:04","slug":"migraine-and-osteopathy-an-integrative-approach-without-miracle-claims","status":"publish","type":"post","link":"https:\/\/aliantis.es\/en\/2026\/10\/13\/migraine-and-osteopathy-an-integrative-approach-without-miracle-claims\/","title":{"rendered":"Why do I feel bloated before my period? Causes and tips to feel better"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5751\" class=\"elementor elementor-5751 elementor-5749\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca98701 e-flex e-con-boxed e-con e-parent\" data-id=\"ca98701\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9de4dd2 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"9de4dd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Why do I feel bloated before my period?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14fa1d3 elementor-widget elementor-widget-text-editor\" data-id=\"14fa1d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Causes and tips to feel better<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bed9b52 e-con-full e-flex e-con e-child\" data-id=\"bed9b52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6873e20 e-con-full e-flex e-con e-child\" data-id=\"6873e20\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51cfd79 e-con-full e-flex e-con e-child\" data-id=\"51cfd79\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e56832d e-con-full e-flex e-con e-child\" data-id=\"e56832d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3c4d5b elementor-widget elementor-widget-text-editor\" data-id=\"e3c4d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Article written by <a href=\"https:\/\/aliantis.es\/en\/blandine-chambonnier-osteopath-sitges\/\">Blandine Chambonnier<\/a>, osteopath at Aliantis.<\/p><p class=\"p1\">Blandine works with adults, pregnant women and children using an individualised approach, mainly based on gentle manual techniques adapted to each patient. In this article, she explains why bloating can occur before your period, which factors may influence it, and what measures may help relieve discomfort, always from an evidence-based perspective and alongside medical follow-up when needed. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce2c335 elementor-widget elementor-widget-text-editor\" data-id=\"ce2c335\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Do you notice a more bloated abdomen, tighter trousers or heavier legs before your period?<\/p><p> <\/p><p>Bloating before your period is a common symptom and does not necessarily mean that you have gained body fat. Premenstrual symptoms can include abdominal bloating, breast tenderness, a feeling of weight gain and heaviness in the limbs. <\/p><p> <\/p><p>At Aliantis, our clinic in Sitges, we know that everyone experiences the menstrual cycle differently. In this article, we explain why you may feel more bloated before your period and which habits or personalised treatments may help you feel better. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45f008e elementor-widget elementor-widget-image\" data-id=\"45f008e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/aliantis.es\/wp-content\/uploads\/2026\/10\/hinchazon-menstruacion-1024x683.webp\" class=\"attachment-large size-large wp-image-5758\" alt=\"mujer con dolor de menstruacion\" srcset=\"https:\/\/aliantis.es\/wp-content\/uploads\/2026\/10\/hinchazon-menstruacion-1024x683.webp 1024w, https:\/\/aliantis.es\/wp-content\/uploads\/2026\/10\/hinchazon-menstruacion-300x200.webp 300w, https:\/\/aliantis.es\/wp-content\/uploads\/2026\/10\/hinchazon-menstruacion-768x512.webp 768w, https:\/\/aliantis.es\/wp-content\/uploads\/2026\/10\/hinchazon-menstruacion.webp 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34e7e91 elementor-widget elementor-widget-heading\" data-id=\"34e7e91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What happens in the body before your period?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-502589d elementor-widget elementor-widget-text-editor\" data-id=\"502589d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>After ovulation, the luteal phase of the menstrual cycle begins. During this stage, oestrogen and progesterone levels change and, if pregnancy does not occur, both hormones decrease before menstruation. <\/p><p> <\/p><p>These changes can influence different functions in the body:<\/p><ul><li>The digestive system: they can affect intestinal transit and visceral sensitivity, contributing to gas, constipation or a feeling of abdominal fullness.<\/li><li>Body perception: some women notice more abdominal tension, breast tenderness or an overall feeling of heaviness.<\/li><li>Fluid balance: in some people, temporary changes in the distribution of body fluids may occur.<\/li><\/ul><p> <\/p><p>The relationship between <a href=\"https:\/\/aliantis.es\/en\/2026\/04\/21\/nutrition-and-female-hormones-understanding-their-relationship-at-every-stage-of-life\/\">hormones<\/a> and premenstrual symptoms is not entirely straightforward. Not all women respond in the same way, and symptoms can vary from one cycle to another. <\/p><p> <\/p><p>For this reason, it is more accurate to describe an interaction between hormones, the digestive system, the nervous system and body perception rather than a single cause..<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72d2c4c e-con-full e-flex e-con e-child\" data-id=\"72d2c4c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7e0ce8 elementor-widget elementor-widget-text-editor\" data-id=\"a7e0ce8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">\ud83d\udca1 <b>Did you know?<\/b><\/p><p> <\/p><p>The sensation of bloating does not always correspond to a visible increase in abdominal size. You may feel pressure, fullness or tension even when your abdominal circumference has barely changed. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-784984a elementor-widget elementor-widget-heading\" data-id=\"784984a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Abdominal bloating and fluid retention before your period: are they the same thing?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2d2050 elementor-widget elementor-widget-text-editor\" data-id=\"c2d2050\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tNot necessarily. The sensation of bloating can have different components, which may also occur at the same time. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d99f7e elementor-widget elementor-widget-heading\" data-id=\"4d99f7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Fluid retention or redistribution<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4aac772 elementor-widget elementor-widget-text-editor\" data-id=\"4aac772\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Some women notice more tension in the hands, feet or legs, a feeling of increased body volume, greater breast tenderness or heaviness at the end of the day.<\/p><p> <\/p><p>Although people often refer to \u201cfluid retention before the period\u201d, the mechanisms may be more complex. Some studies have suggested that part of these symptoms may be related to changes in how fluids are distributed between tissues, rather than simply to a general accumulation of water. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1cfea4 elementor-widget elementor-widget-heading\" data-id=\"b1cfea4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Abdominal distension and the sensation of bloating<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7adb32a elementor-widget elementor-widget-text-editor\" data-id=\"7adb32a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>In other cases, the sensation is mainly related to the digestive system.<\/p><p> <\/p><p>Gas, constipation, changes in intestinal motility and increased visceral sensitivity can make the abdomen feel more tense or larger.<\/p><p> <\/p><p>In addition, the term \u201cbloating\u201d can refer to a subjective sensation of pressure or fullness, even when the visible increase in abdominal size is small.<\/p><p> <\/p><p>This is why you can feel very bloated even when your weight has barely changed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d6623f e-con-full e-flex e-con e-child\" data-id=\"3d6623f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c26a0e elementor-widget elementor-widget-text-editor\" data-id=\"7c26a0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">\ud83d\udca1 <b>Common myth<\/b><\/p><p> <\/p><p><strong>\u201cIf I feel bloated, I have gained weight\u201d<\/strong><\/p><p> <\/p><p>Not necessarily. Feeling more bloated for a few days does not mean that you have gained body fat. Fluids, gas, intestinal contents and abdominal sensitivity can temporarily affect both how your body feels and your weight.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4c130b elementor-widget elementor-widget-heading\" data-id=\"b4c130b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why can my legs feel heavier before my period?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19c2074 elementor-widget elementor-widget-text-editor\" data-id=\"19c2074\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A feeling of <a href=\"https:\/\/aliantis.es\/en\/2026\/06\/30\/nutrition-and-female-hormones-understanding-their-relationship-at-every-stage-of-life-2\/\">tired or heavy legs<\/a> before menstruation can occur and may become more noticeable if you spend many hours sitting or standing, when the weather is hot, or when you move less than usual.<\/p><p> <\/p><p>The return of blood and fluids from the legs depends, among other factors, on muscle activity, breathing and changes in posture. Walking, moving your ankles and avoiding staying still for long periods can feel helpful for some people. <\/p><p> <\/p><p>However, having heavy legs before your period does not necessarily mean that there is a problem with the lymphatic system. Nor does it, by itself, indicate lymphoedema or a circulatory obstruction. <\/p><p> <\/p><p>The intensity of these symptoms can vary from one cycle to another and may also be influenced by sleep, stress, environmental temperature, physical activity and the amount of time you spend sitting or standing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3443f2f e-con-full e-flex e-con e-child\" data-id=\"3443f2f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55c9a18 elementor-widget elementor-widget-text-editor\" data-id=\"55c9a18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">\ud83c\udfc3 <span class=\"s2\"><b>In practice<\/b><\/span><br\/><\/p><p> <\/p><p>If you work for many hours sitting or standing, try to <a href=\"https:\/\/aliantis.es\/en\/2026\/07\/07\/heavy-legs-in-summer-can-renata-franca-lymphatic-drainage-help\/\">change position<\/a> regularly. A few minutes of walking, moving your ankles or performing a few flexion and extension movements of the feet may be enough to break up long periods of inactivity. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83ae57d elementor-widget elementor-widget-heading\" data-id=\"83ae57d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What can make premenstrual bloating worse?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17e3c10 elementor-widget elementor-widget-text-editor\" data-id=\"17e3c10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>In addition to the changes related to the menstrual cycle itself, several factors can influence how you experience symptoms: spending many hours without moving, sleeping too little or poorly, being under high levels of stress, drinking large amounts of fizzy drinks, experiencing constipation or excess gas, consuming a lot of salt \u2014 especially if you are sensitive to it \u2014 or making sudden changes to your diet in the days before your period.<\/p><p> <\/p><p>This does not mean that you need to follow a strict diet or completely change your routine every month.<\/p><p>What is usually most helpful is to identify which factors make your symptoms worse and make <a href=\"https:\/\/aliantis.es\/en\/2026\/04\/20\/changing-your-lifestyle-habits\/\">simple, sustainable changes<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61eb8b8 e-con-full e-flex e-con e-child\" data-id=\"61eb8b8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-137393f elementor-widget elementor-widget-text-editor\" data-id=\"137393f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">\ud83d\udca1 <b>Common myth<\/b><\/p><p> <\/p><p><strong>\u201cTo reduce bloating, I need to follow a strict diet\u201d<\/strong><\/p><p> <\/p><p>No. Unnecessarily restricting foods is not usually the solution. For many people, it is more helpful to maintain regular habits, support healthy bowel function and observe which foods or situations actually worsen symptoms.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf40ae1 elementor-widget elementor-widget-heading\" data-id=\"bf40ae1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What can I do to relieve bloating before my period?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5863458 elementor-widget elementor-widget-text-editor\" data-id=\"5863458\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tRecommendations should be adapted to each person. Physical activity, education about symptoms, self-care strategies and some nutritional adjustments can all form part of an individualised approach to premenstrual symptoms. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e56125 elementor-widget elementor-widget-heading\" data-id=\"6e56125\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stay active<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d100e92 elementor-widget elementor-widget-text-editor\" data-id=\"d100e92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Walking, swimming, cycling, doing gentle exercises or practising yoga can help you maintain a regular movement routine.<\/p><p> <\/p><p>There is no need to do intense workouts. The important thing is to adapt your activity to how you feel and avoid remaining still for long periods. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1badc80 elementor-widget elementor-widget-heading\" data-id=\"1badc80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Drink water normally<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-662dfcc elementor-widget elementor-widget-text-editor\" data-id=\"662dfcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Drastically reducing your water intake is not an appropriate solution for the sensation of fluid retention.<\/p><p> <\/p><p>Maintain your usual hydration and pay attention to how you respond to certain drinks, especially fizzy drinks or those containing large amounts of caffeine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-472ef4c e-con-full e-flex e-con e-child\" data-id=\"472ef4c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0d2c37 elementor-widget elementor-widget-text-editor\" data-id=\"b0d2c37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">\ud83d\udca1 <b>Common myth<\/b><\/p><p> <\/p><p><strong>\u201cIf I retain fluid, I should drink less\u201d<\/strong><\/p><p> <\/p><p>Drinking much less water does not usually relieve bloating and may even be counterproductive. Unless you have been given specific medical advice, it is best to maintain normal hydration. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45a7708 elementor-widget elementor-widget-heading\" data-id=\"45a7708\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Look after your diet without unnecessary restrictions<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-154141f elementor-widget elementor-widget-text-editor\" data-id=\"154141f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A varied <a href=\"https:\/\/aliantis.es\/en\/womens-nutrition-in-sitges\/\">diet<\/a> based on fruit, vegetables, pulses, whole grains and other minimally processed foods can help support healthy bowel function.<\/p><p> <\/p><p>If some high-fibre foods increase your gas, you can adjust the amount and preparation according to your tolerance.<\/p><p> <\/p><p>It is not recommended to eliminate many food groups without a clear reason or without guidance from a qualified professional.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a49c3be elementor-widget elementor-widget-heading\" data-id=\"a49c3be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Encourage leg movement<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dbffad elementor-widget elementor-widget-text-editor\" data-id=\"6dbffad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>If you work sitting or standing, try to take short breaks to walk, change position or move your ankles.<\/p><p> <\/p><p>Elevating your legs for a few minutes may provide a feeling of relief when you experience heaviness. However, it does not replace medical assessment if swelling is persistent or significant. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8965754 elementor-widget elementor-widget-heading\" data-id=\"8965754\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Prioritise rest<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12eca22 elementor-widget elementor-widget-text-editor\" data-id=\"12eca22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sleeping well and allowing yourself some time to recover can help you tolerate premenstrual discomfort more easily.<\/p><p> <\/p><p>Stress does not explain bloating by itself, but it can influence pain perception, body tension and digestive symptoms.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-552180b elementor-widget elementor-widget-heading\" data-id=\"552180b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Keep track of your symptoms<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-760570b elementor-widget elementor-widget-text-editor\" data-id=\"760570b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>For at least two cycles, note when the bloating begins, which symptoms appear, whether you experience constipation, gas or pain, when the discomfort disappears, and whether the symptoms interfere with your daily activities.<\/p><p> <\/p><p>This record can help you identify a pattern and make it easier to discuss your symptoms with a healthcare professional.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-932f7aa e-con-full e-flex e-con e-child\" data-id=\"932f7aa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d04f7f3 elementor-widget elementor-widget-text-editor\" data-id=\"d04f7f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">\ud83c\udfc3 <span class=\"s2\"><b>In practice<\/b><\/span><br\/><\/p><p> <\/p><p>You do not need a complicated system. You can simply use your phone calendar and rate your bloating from 0 to 10 each day. After two or three cycles, it is often much easier to see whether there is a genuine pattern linked to menstruation.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46b19e9 elementor-widget elementor-widget-heading\" data-id=\"46b19e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Can lymphatic drainage help with premenstrual bloating?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f855a15 elementor-widget elementor-widget-text-editor\" data-id=\"f855a15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Some people describe a temporary feeling of lightness, relaxation or wellbeing after a massage or a manual lymphatic drainage session, especially when they experience a feeling of heaviness or body tension.<\/p><p> <\/p><p>Results may vary depending on the person, the stage of the menstrual cycle and the cause of the discomfort. For this reason, each session should be individually adapted to the person\u2019s needs, goals and health status. <\/p><p> <\/p><p>Manual lymphatic drainage can form part of an overall wellbeing strategy in the days before menstruation, alongside movement, rest, adequate hydration and other self-care habits.<\/p><p> <\/p><p>At Aliantis in Sitges, we offer sessions adapted to each person\u2019s needs, taking into account their health status, goals and any possible contraindications.<\/p><p> <\/p><p>The Renata Fran\u00e7a method, like any manual technique, is used as part of an individualised approach focused on wellbeing and a feeling of lightness in the body.<\/p><p> <\/p><p>If you are looking for lymphatic drainage in Sitges, our team can advise you on the most suitable treatment for you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82338ac e-con-full e-flex e-con e-child\" data-id=\"82338ac\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10e0132 elementor-widget elementor-widget-text-editor\" data-id=\"10e0132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">\ud83d\udca1 <b>Did you know?<\/b><\/p><p> <\/p><p>Feeling heavy legs or a bloated body before your period does not mean that your lymphatic system is \u201cblocked\u201d. The lymphatic system works continuously, and the sensation of bloating can have many different causes. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5c2dd3 elementor-widget elementor-widget-heading\" data-id=\"f5c2dd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">When should you seek medical advice for bloating before your period?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d1e45b elementor-widget elementor-widget-text-editor\" data-id=\"4d1e45b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Not all abdominal or leg symptoms should automatically be attributed to the menstrual cycle.<\/p><p> <\/p><p>See a healthcare professional if the bloating is severe, persistent or progressively worsening; if the abdominal distension does not disappear after your period; if you develop significant or recurrent abdominal pain; if the symptoms interfere with your daily life; if they are accompanied by persistent bowel changes, abnormal bleeding or unexplained weight loss; or if you notice a significant change compared with your usual cycles.<\/p><p> <\/p><p>Sudden swelling in one leg, especially if it is accompanied by pain, warmth or redness, requires urgent medical assessment.<\/p><p> <\/p><p>If you develop shortness of breath or chest pain, seek emergency medical care.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-475b31c elementor-widget elementor-widget-heading\" data-id=\"475b31c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Listening to your body is also part of taking care of it<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e02fd8b elementor-widget elementor-widget-text-editor\" data-id=\"e02fd8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Feeling more bloated before your period does not necessarily mean that something serious is wrong or that you have done anything wrong. The menstrual cycle can influence digestion, body perception and the sensation of heaviness. <\/p><p> <\/p><p>Observing your symptoms, maintaining regular habits and avoiding miracle solutions can help you understand your body better.<\/p><p> <\/p><p>And remember: just because a symptom is common does not mean you have to simply put up with it. If it is severe, new or persistent, it deserves an individual assessment. <\/p><p> <\/p><p>At <a href=\"https:\/\/aliantis.es\/en\/\">Aliantis<\/a> in Sitges, we believe in personalised care based on scientific knowledge, respect for the body\u2019s natural functioning and each person\u2019s individual needs.<\/p><p> <\/p><p>If you notice more bloating or heaviness before your period and would like to consider a session of lymphatic drainage, massage or <a href=\"https:\/\/aliantis.es\/en\/osteopathy-and-womens-health-in-sitges\/\">osteopathy<\/a>, we will be happy to listen to you and advise whether it may be appropriate for you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5786716 elementor-widget elementor-widget-text-editor\" data-id=\"5786716\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tBook your appointment at Aliantis in Sitges and discover a personalised approach to supporting your wellbeing throughout the menstrual cycle.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-949997b elementor-widget elementor-widget-heading\" data-id=\"949997b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ about bloating before your period<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a3ad599 elementor-widget elementor-widget-n-accordion\" data-id=\"7a3ad599\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2050\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2050\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Is it normal to feel bloated before your period? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2050\" class=\"elementor-element elementor-element-375245f9 e-con-full e-flex e-con e-child\" data-id=\"375245f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2df04e2e elementor-widget elementor-widget-text-editor\" data-id=\"2df04e2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tIt can be a common premenstrual symptom. For many people, it appears in the days before menstruation and improves once the period begins. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2051\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2051\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Does bloating mean I have gained weight? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2051\" class=\"elementor-element elementor-element-4355928c e-con-full e-flex e-con e-child\" data-id=\"4355928c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5346870b elementor-widget elementor-widget-text-editor\" data-id=\"5346870b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tNot necessarily. The sensation of increased volume can be related to fluids, intestinal contents, gas or abdominal distension. A temporary change in body weight does not automatically mean an increase in body fat.  \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2052\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2052\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How many days before your period can bloating start? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2052\" class=\"elementor-element elementor-element-1be963e3 e-con-full e-flex e-con e-child\" data-id=\"1be963e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-273631f9 elementor-widget elementor-widget-text-editor\" data-id=\"273631f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tThe timing varies. Bloating can begin in the days before menstruation, although some people notice it earlier and others only at the end of the luteal phase. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2053\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2053\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Why does my abdomen feel bloated before my period? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2053\" class=\"elementor-element elementor-element-e695ca7 e-con-full e-flex e-con e-child\" data-id=\"e695ca7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-804d56a elementor-widget elementor-widget-text-editor\" data-id=\"804d56a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tIt may result from a combination of changes in bowel movements, gas, constipation, visceral sensitivity and hormonal fluctuations. There is not always one single cause. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2054\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2054\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Can lymphatic drainage help with premenstrual bloating? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2054\" class=\"elementor-element elementor-element-55aef3c e-con-full e-flex e-con e-child\" data-id=\"55aef3c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fccda56 elementor-widget elementor-widget-text-editor\" data-id=\"fccda56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tSome women may experience a feeling of lightness, relaxation and wellbeing after a session. Results vary from person to person and depend on the nature of the symptoms. It should not be considered a treatment for a supposed \u201cblockage\u201d of the lymphatic system.  \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2055\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2055\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Why do I feel more bloated some months than others? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2055\" class=\"elementor-element elementor-element-eed5d00 e-con-full e-flex e-con e-child\" data-id=\"eed5d00\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37fa455 elementor-widget elementor-widget-text-editor\" data-id=\"37fa455\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tSymptoms can vary between cycles. Sleep, stress, diet, constipation, physical activity and other factors can influence how you experience them. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2056\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2056\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Should I take diuretics? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2056\" class=\"elementor-element elementor-element-2a2d8ad e-con-full e-flex e-con e-child\" data-id=\"2a2d8ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59c7919 elementor-widget elementor-widget-text-editor\" data-id=\"59c7919\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tDo not self-medicate with diuretics to treat premenstrual bloating. Routine use is not recommended without medical assessment, as they can cause side effects and do not treat all possible causes of abdominal distension. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c754f3 e-con-full e-flex e-con e-child\" data-id=\"0c754f3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fec814 elementor-widget elementor-widget-text-editor\" data-id=\"1fec814\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>This blog article does not aim to generate new knowledge; it is based on the reading of scientific publications, blog articles and other texts.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7cc1488 e-con-full e-flex e-con e-child\" data-id=\"7cc1488\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db3466c elementor-widget elementor-widget-text-editor\" data-id=\"db3466c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sources:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f26d21 elementor-widget elementor-widget-text-editor\" data-id=\"8f26d21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Management of Premenstrual Disorders: ACOG Clinical Practice Guideline No. 7.<br\/>Obstetrics &#038; Gynecology, 2023.<br\/>Recomendaciones sobre el abordaje de los trastornos premenstruales, incluyendo actividad f\u00edsica, nutrici\u00f3n, educaci\u00f3n y estrategias de autocuidado.<br\/>DOI: 10.1097\/AOG.0000000000005426<\/p><p>European Consensus on Functional Bloating and Abdominal Distension\u2014An ESNM\/UEG Recommendations for Clinical Management.<br\/>Melchior C. et al. United European Gastroenterology Journal, 2025.<br\/>Datos sobre distensi\u00f3n abdominal, sensibilidad visceral, motilidad digestiva y posible influencia de las fluctuaciones hormonales.<br\/>DOI: 10.1002\/ueg2.70098 <\/p><p>Global, Regional, and National Burden of Premenstrual Syndrome, 1990\u20132019: An Analysis Based on the Global Burden of Disease Study 2019.<br\/>Liu X. et al. Human Reproduction, 2024.<br\/>Datos epidemiol\u00f3gicos sobre el s\u00edndrome premenstrual y sus diferentes manifestaciones f\u00edsicas.<br\/>DOI: 10.1093\/humrep\/deae081 <\/p><p>Evidence for Altered Transcapillary Fluid Balance in Women with the Premenstrual Syndrome.<br\/>Tollan A. et al. Acta Obstetricia et Gynecologica Scandinavica, 1993.<br\/>Estudio sobre la distribuci\u00f3n de l\u00edquidos y las modificaciones del equilibrio de fluidos durante la fase l\u00fatea.<br\/>DOI: 10.3109\/00016349309068030 <\/p><p>Managing Premenstrual Syndrome (PMS).<br>Royal College of Obstetricians and Gynaecologists (RCOG).<br>Recomendaciones sobre el registro prospectivo de los s\u00edntomas durante al menos dos ciclos menstruales y las principales estrategias de manejo.<\/p><p>Premenstrual Disorders and Quality of Life in Sweden.<br\/>Wang Q. et al. JAMA Network Open, 2025.<br\/>Estudio poblacional sobre la relaci\u00f3n entre los trastornos premenstruales y la calidad de vida.<br\/>DOI: 10.1001\/jamanetworkopen.2025.33823 <\/p><p>Effectiveness of Complete Decongestive Therapy for Upper Extremity Breast Cancer-Related Lymphedema: A Review of Systematic Reviews.<br\/>Gilchrist L. et al. Medical Oncology, 2024.<br\/>Revisi\u00f3n sobre el drenaje linf\u00e1tico manual en el contexto espec\u00edfico del tratamiento del linfedema.<br\/>DOI: 10.1007\/s12032-024-02421-6 <\/p><p>Treatment of Premenstrual Symptoms.<br\/>Harrison W., Sharpe L., Endicott J. General Hospital Psychiatry, 1985.<br\/>Revisi\u00f3n sobre los s\u00edntomas premenstruales, las estrategias de manejo y la prudencia respecto al uso sistem\u00e1tico de diur\u00e9ticos.<br\/>DOI: 10.1016\/0163-8343(85)90011-8<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Do you feel bloated before your period? Find out why it happens, what can make it worse, and which habits may help you feel better. <\/p>\n","protected":false},"author":1,"featured_media":4998,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58,45,49,61],"tags":[],"class_list":["post-5751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lymphatic-drainage","category-osteopathy","category-pain","category-womens-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bloating before period: causes and tips | Aliantis<\/title>\n<meta name=\"description\" content=\"Do you feel bloated before your period? Find out why it happens, what can make it worse, and which habits may help you feel better.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aliantis.es\/en\/2026\/10\/13\/migraine-and-osteopathy-an-integrative-approach-without-miracle-claims\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bloating before period: causes and tips | Aliantis\" \/>\n<meta property=\"og:description\" content=\"Do you feel bloated before your period? Find out why it happens, what can make it worse, and which habits may help you feel better.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aliantis.es\/en\/2026\/10\/13\/migraine-and-osteopathy-an-integrative-approach-without-miracle-claims\/\" \/>\n<meta property=\"og:site_name\" content=\"Aliantis\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-13T12:07:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-13T13:30:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aliantis.es\/wp-content\/uploads\/2026\/08\/image.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"AnthonyBB08810\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AnthonyBB08810\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/aliantis.es\\\/en\\\/2026\\\/10\\\/13\\\/migraine-and-osteopathy-an-integrative-approach-without-miracle-claims\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aliantis.es\\\/en\\\/2026\\\/10\\\/13\\\/migraine-and-osteopathy-an-integrative-approach-without-miracle-claims\\\/\"},\"author\":{\"name\":\"AnthonyBB08810\",\"@id\":\"https:\\\/\\\/aliantis.es\\\/#\\\/schema\\\/person\\\/a633cc4cbaf4cbcf304725038943909c\"},\"headline\":\"Why do I feel bloated before my period? Causes and tips to feel better\",\"datePublished\":\"2026-10-13T12:07:34+00:00\",\"dateModified\":\"2026-10-13T13:30:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/aliantis.es\\\/en\\\/2026\\\/10\\\/13\\\/migraine-and-osteopathy-an-integrative-approach-without-miracle-claims\\\/\"},\"wordCount\":2692,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/aliantis.es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/aliantis.es\\\/en\\\/2026\\\/10\\\/13\\\/migraine-and-osteopathy-an-integrative-approach-without-miracle-claims\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aliantis.es\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/image.webp\",\"articleSection\":[\"Lymphatic Drainage\",\"Osteopathy\",\"Pain\",\"Women\u2019s health\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/aliantis.es\\\/en\\\/2026\\\/10\\\/13\\\/migraine-and-osteopathy-an-integrative-approach-without-miracle-claims\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aliantis.es\\\/en\\\/2026\\\/10\\\/13\\\/migraine-and-osteopathy-an-integrative-approach-without-miracle-claims\\\/\",\"url\":\"https:\\\/\\\/aliantis.es\\\/en\\\/2026\\\/10\\\/13\\\/migraine-and-osteopathy-an-integrative-approach-without-miracle-claims\\\/\",\"name\":\"Bloating before period: causes and tips | Aliantis\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aliantis.es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aliantis.es\\\/en\\\/2026\\\/10\\\/13\\\/migraine-and-osteopathy-an-integrative-approach-without-miracle-claims\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aliantis.es\\\/en\\\/2026\\\/10\\\/13\\\/migraine-and-osteopathy-an-integrative-approach-without-miracle-claims\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aliantis.es\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/image.webp\",\"datePublished\":\"2026-10-13T12:07:34+00:00\",\"dateModified\":\"2026-10-13T13:30:04+00:00\",\"description\":\"Do you feel bloated before your period? Find out why it happens, what can make it worse, and which habits may help you feel better.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aliantis.es\\\/en\\\/2026\\\/10\\\/13\\\/migraine-and-osteopathy-an-integrative-approach-without-miracle-claims\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aliantis.es\\\/en\\\/2026\\\/10\\\/13\\\/migraine-and-osteopathy-an-integrative-approach-without-miracle-claims\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/aliantis.es\\\/en\\\/2026\\\/10\\\/13\\\/migraine-and-osteopathy-an-integrative-approach-without-miracle-claims\\\/#primaryimage\",\"url\":\"https:\\\/\\\/aliantis.es\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/image.webp\",\"contentUrl\":\"https:\\\/\\\/aliantis.es\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/image.webp\",\"width\":1536,\"height\":1024,\"caption\":\"calor frio dolor\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aliantis.es\\\/en\\\/2026\\\/10\\\/13\\\/migraine-and-osteopathy-an-integrative-approach-without-miracle-claims\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/aliantis.es\\\/en\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Why do I feel bloated before my period? Causes and tips to feel better\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aliantis.es\\\/#website\",\"url\":\"https:\\\/\\\/aliantis.es\\\/\",\"name\":\"Aliantis\",\"description\":\"Junts per la seva salut\",\"publisher\":{\"@id\":\"https:\\\/\\\/aliantis.es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aliantis.es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/aliantis.es\\\/#organization\",\"name\":\"Aliantis\",\"url\":\"https:\\\/\\\/aliantis.es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/aliantis.es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/aliantis.es\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/logo-transparent-aliantis-header.png\",\"contentUrl\":\"https:\\\/\\\/aliantis.es\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/logo-transparent-aliantis-header.png\",\"width\":350,\"height\":111,\"caption\":\"Aliantis\"},\"image\":{\"@id\":\"https:\\\/\\\/aliantis.es\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/aliantis.es\\\/#\\\/schema\\\/person\\\/a633cc4cbaf4cbcf304725038943909c\",\"name\":\"AnthonyBB08810\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/00760608aaa2d0a42c78aa87645bfccda99f95211ccd05d297934890823bbe00?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/00760608aaa2d0a42c78aa87645bfccda99f95211ccd05d297934890823bbe00?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/00760608aaa2d0a42c78aa87645bfccda99f95211ccd05d297934890823bbe00?s=96&d=mm&r=g\",\"caption\":\"AnthonyBB08810\"},\"sameAs\":[\"https:\\\/\\\/aliantis.es\"],\"url\":\"https:\\\/\\\/aliantis.es\\\/en\\\/author\\\/anthonybb08810\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bloating before period: causes and tips | Aliantis","description":"Do you feel bloated before your period? Find out why it happens, what can make it worse, and which habits may help you feel better.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aliantis.es\/en\/2026\/10\/13\/migraine-and-osteopathy-an-integrative-approach-without-miracle-claims\/","og_locale":"en_US","og_type":"article","og_title":"Bloating before period: causes and tips | Aliantis","og_description":"Do you feel bloated before your period? Find out why it happens, what can make it worse, and which habits may help you feel better.","og_url":"https:\/\/aliantis.es\/en\/2026\/10\/13\/migraine-and-osteopathy-an-integrative-approach-without-miracle-claims\/","og_site_name":"Aliantis","article_published_time":"2026-10-13T12:07:34+00:00","article_modified_time":"2026-10-13T13:30:04+00:00","og_image":[{"width":1536,"height":1024,"url":"https:\/\/aliantis.es\/wp-content\/uploads\/2026\/08\/image.webp","type":"image\/webp"}],"author":"AnthonyBB08810","twitter_card":"summary_large_image","twitter_misc":{"Written by":"AnthonyBB08810","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/aliantis.es\/en\/2026\/10\/13\/migraine-and-osteopathy-an-integrative-approach-without-miracle-claims\/#article","isPartOf":{"@id":"https:\/\/aliantis.es\/en\/2026\/10\/13\/migraine-and-osteopathy-an-integrative-approach-without-miracle-claims\/"},"author":{"name":"AnthonyBB08810","@id":"https:\/\/aliantis.es\/#\/schema\/person\/a633cc4cbaf4cbcf304725038943909c"},"headline":"Why do I feel bloated before my period? Causes and tips to feel better","datePublished":"2026-10-13T12:07:34+00:00","dateModified":"2026-10-13T13:30:04+00:00","mainEntityOfPage":{"@id":"https:\/\/aliantis.es\/en\/2026\/10\/13\/migraine-and-osteopathy-an-integrative-approach-without-miracle-claims\/"},"wordCount":2692,"commentCount":0,"publisher":{"@id":"https:\/\/aliantis.es\/#organization"},"image":{"@id":"https:\/\/aliantis.es\/en\/2026\/10\/13\/migraine-and-osteopathy-an-integrative-approach-without-miracle-claims\/#primaryimage"},"thumbnailUrl":"https:\/\/aliantis.es\/wp-content\/uploads\/2026\/08\/image.webp","articleSection":["Lymphatic Drainage","Osteopathy","Pain","Women\u2019s health"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/aliantis.es\/en\/2026\/10\/13\/migraine-and-osteopathy-an-integrative-approach-without-miracle-claims\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/aliantis.es\/en\/2026\/10\/13\/migraine-and-osteopathy-an-integrative-approach-without-miracle-claims\/","url":"https:\/\/aliantis.es\/en\/2026\/10\/13\/migraine-and-osteopathy-an-integrative-approach-without-miracle-claims\/","name":"Bloating before period: causes and tips | Aliantis","isPartOf":{"@id":"https:\/\/aliantis.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/aliantis.es\/en\/2026\/10\/13\/migraine-and-osteopathy-an-integrative-approach-without-miracle-claims\/#primaryimage"},"image":{"@id":"https:\/\/aliantis.es\/en\/2026\/10\/13\/migraine-and-osteopathy-an-integrative-approach-without-miracle-claims\/#primaryimage"},"thumbnailUrl":"https:\/\/aliantis.es\/wp-content\/uploads\/2026\/08\/image.webp","datePublished":"2026-10-13T12:07:34+00:00","dateModified":"2026-10-13T13:30:04+00:00","description":"Do you feel bloated before your period? Find out why it happens, what can make it worse, and which habits may help you feel better.","breadcrumb":{"@id":"https:\/\/aliantis.es\/en\/2026\/10\/13\/migraine-and-osteopathy-an-integrative-approach-without-miracle-claims\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aliantis.es\/en\/2026\/10\/13\/migraine-and-osteopathy-an-integrative-approach-without-miracle-claims\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/aliantis.es\/en\/2026\/10\/13\/migraine-and-osteopathy-an-integrative-approach-without-miracle-claims\/#primaryimage","url":"https:\/\/aliantis.es\/wp-content\/uploads\/2026\/08\/image.webp","contentUrl":"https:\/\/aliantis.es\/wp-content\/uploads\/2026\/08\/image.webp","width":1536,"height":1024,"caption":"calor frio dolor"},{"@type":"BreadcrumbList","@id":"https:\/\/aliantis.es\/en\/2026\/10\/13\/migraine-and-osteopathy-an-integrative-approach-without-miracle-claims\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/aliantis.es\/en\/home\/"},{"@type":"ListItem","position":2,"name":"Why do I feel bloated before my period? Causes and tips to feel better"}]},{"@type":"WebSite","@id":"https:\/\/aliantis.es\/#website","url":"https:\/\/aliantis.es\/","name":"Aliantis","description":"Junts per la seva salut","publisher":{"@id":"https:\/\/aliantis.es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aliantis.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/aliantis.es\/#organization","name":"Aliantis","url":"https:\/\/aliantis.es\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/aliantis.es\/#\/schema\/logo\/image\/","url":"https:\/\/aliantis.es\/wp-content\/uploads\/2026\/02\/logo-transparent-aliantis-header.png","contentUrl":"https:\/\/aliantis.es\/wp-content\/uploads\/2026\/02\/logo-transparent-aliantis-header.png","width":350,"height":111,"caption":"Aliantis"},"image":{"@id":"https:\/\/aliantis.es\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/aliantis.es\/#\/schema\/person\/a633cc4cbaf4cbcf304725038943909c","name":"AnthonyBB08810","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/00760608aaa2d0a42c78aa87645bfccda99f95211ccd05d297934890823bbe00?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/00760608aaa2d0a42c78aa87645bfccda99f95211ccd05d297934890823bbe00?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/00760608aaa2d0a42c78aa87645bfccda99f95211ccd05d297934890823bbe00?s=96&d=mm&r=g","caption":"AnthonyBB08810"},"sameAs":["https:\/\/aliantis.es"],"url":"https:\/\/aliantis.es\/en\/author\/anthonybb08810\/"}]}},"_links":{"self":[{"href":"https:\/\/aliantis.es\/en\/wp-json\/wp\/v2\/posts\/5751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aliantis.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aliantis.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aliantis.es\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aliantis.es\/en\/wp-json\/wp\/v2\/comments?post=5751"}],"version-history":[{"count":3,"href":"https:\/\/aliantis.es\/en\/wp-json\/wp\/v2\/posts\/5751\/revisions"}],"predecessor-version":[{"id":5770,"href":"https:\/\/aliantis.es\/en\/wp-json\/wp\/v2\/posts\/5751\/revisions\/5770"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aliantis.es\/en\/wp-json\/wp\/v2\/media\/4998"}],"wp:attachment":[{"href":"https:\/\/aliantis.es\/en\/wp-json\/wp\/v2\/media?parent=5751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aliantis.es\/en\/wp-json\/wp\/v2\/categories?post=5751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aliantis.es\/en\/wp-json\/wp\/v2\/tags?post=5751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}