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Health and wellness blog

Articles, tips and resources to better understand your health, take care of your body and find the right support in Sitges.
Sesión de drenaje linfático con método Renata França

Lymphatic drainage: what it is, benefits and when it can help you

Discover what lymphatic drainage is, what benefits it can provide and in which cases it may help improve feelings of heaviness, swelling and overall body wellbeing.
April 17, 2026
Sesión de fisioterapia del suelo pélvico en consulta

Pelvic floor physiotherapy: what it is, what it is for and when to consult

Discover what pelvic floor physiotherapy is, what problems it can treat and when to consult if you have incontinence, pelvic pain, pregnancy-related symptoms or postpartum concerns.
April 16, 2026
Persona durmiendo boca arriba en una postura de descanso

The best sleeping positions for better rest

Discover the best sleeping positions, how to improve your rest and which posture to choose if you have neck pain, low back pain, reflux or sleep apnea.
April 16, 2026
Evaluación clínica tras una conmoción cerebral en un entorno de consulta profesional

Concussion: symptoms, prevention and recovery

Discover the symptoms of a concussion, which warning signs require urgent attention and how to support recovery.
March 27, 2026
niños jugando al futbol

Physiotherapy and osteopathy in football: injury prevention and performance improvement

Discover how physiotherapy and osteopathy can help prevent injuries, improve recovery and optimize performance in football.
March 26, 2026
tiempo-recuperacion-tejidos-aliantis

Tissue recovery time: how long does an injury take to heal?

Discover how long muscles, ligaments, tendons and bones can take to recover, and which factors influence healing.
March 26, 2026

Do you need professional support in Sitges?

At Aliantis, we support you with a warm, professional approach adapted to your needs.

Location

Carrer de Salvador Olivella, 2

Local #10
08870 Sitges (Barcelona)

Opening hours

Monday to Friday
8:00 – 20:00