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Integrative nutrition

Nutrición para fertilidad, embarazo y postparto en Sitges

Nutritional support before, during and after pregnancy, with guidance adapted to each stage.
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How we work

Who it is for

When should you consult for fertility, pregnancy and postpartum nutrition?

Recommended if you want to adapt your nutrition before, during or after pregnancy, with clear and personalized guidance for each stage.

Preconception

Trying to conceive, irregular cycles or fatigue: preparing the body with an adapted nutrition strategy.

Pregnancy

Nausea, tiredness, heavy digestion or cravings: supporting each trimester with realistic and safe guidance.

Postpartum

Fatigue, body changes or lack of time: supporting recovery with simple, progressive habits.

Breastfeeding

Increased appetite, thirst or tiredness: adjusting your intake to support energy and wellbeing.

Child growth

Selective eating, limited variety or questions about portions: guiding nutrition at each stage.

Microbiota and family health

Colic, constipation or digestive discomfort: reviewing habits from a family-centered, preventive perspective.

HOW WE WORK

A systemic approach designed for your biological reality

Our methodology is not based on temporary diets, but on progressively reshaping your habits. We look at your body as an interconnected system to identify the root causes of your imbalances and build a personalized, evidence-informed and sustainable roadmap.

01

Lifestyle assessment

We analyze your biological “inputs”: nutrition, sleep, stress and physical activity, to understand your real-life context.

02

Metabolic and functional analysis

We identify the digestive, hormonal and energy-related factors that influence your current balance.

03

Personalised plan

We design a personalized strategy adapted to your lifestyle and aligned with Aliantis’ areas of care.

04

Consolidating results

We support the gradual integration of new habits to help you build lasting, sustainable autonomy.

Our nutrition team

A nutrition team in Sitges offering personalized, realistic, health-centered support.

Agnès Dervogne

Integrative nutrition specialist

ES · EN · FR · CA

Coordinated care, centred on you

How we work at Aliantis
1) Relieve · 2) Consolidate · 3) Empower

Looking for nutritional support in Sitges?

Book your appointment and we will support you with a personalized, realistic approach adapted to your needs.

Location

Carrer de Salvador Olivella, 2

Local #10
08870 Sitges (Barcelona)

Opening hours

Monday to Friday
8:00 – 20:00

Fees

€70 per session
60 min

Contact

(+34)622 943 557

contacto@aliantis.es

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What our patients say

Every journey is unique. Our aim is to support you with clinical rigour and human warmth.

Tenía dolor en el menisco externo de las rodillas debido a la forma arqueada de mis piernas. Maria me ayudó muchísimo hasta conseguir que ese dolor desapareciera por

Victor C.

Tuve una muy buena experiencia con Maria tras mi parto. Desde la primera consulta me ayudó a recuperar la fuerza y musculatura de mi suelo pélvico. Su tratamiento

Cris R.

Muy professional! Anthony es un excelente osteopata! Muy atento y sabe escuchar a los problemas del paciente. Me a ayudado a sanar un problema en la cadera que

Christophe D.

I have been recieving physiotherapy treatment from Maria post a shoulder operation in order that i can start to swim again. She is very thorough with her approach

Philip Y.

Me atendió María, excelente profesional y trato muy agradable. Si necesita una fisioterapeuta yo la recomendaría sin duda.

Andres M.

Muy contenta de la atención de Blandine. Después del drenaje linfático he notado una clara disminución de volumen, me “he deshinchado”, sobre todo en las piernas y zona

Cecille V.

La Maria és professional, atenta i molt eficient. Em vaig sentir en bones mans des del primer moment. 100% recomanable.

Silvia S.

Un servicio excelente, rápido y atento.

Ernest F.

Un grand merci à Anthony ! J’étais venue pour une douleur persistante à la jambe qui me gênait au quotidien, et dès la première séance, j’ai ressenti un

Laurence E.

Très bon accueil et écoute, excellente prestation et suivi, Anthony m’a rendu mon autonomie en 1 séance ! Bravo et encore merci ! À recommander sans hésiter.

Agnès L.

He tingut una molt bona experiència amb la Maria i no puc estar més content amb els resultats. Em va ajudar a recuperar-me ràpidament amb un tractament efectiu

Alex V.

Anthony tiene todas las cualidades para colocar en el paciente la semilla de la confianza. Atento, receptivo, pausado, honrado, seguro y sumamente implicado. Hace un seguimiento exhaustivo para

Javier M.

5 / 5 based on more than 120 reviews

FREQUENTLY ASKED QUESTIONS

We answer your questions

Answers to the most frequently asked questions about nutritional support at Aliantis.

When you are trying to conceive and want to review your nutrition, habits, energy or key nutrient intake. The consultation helps prepare the body with guidance adapted to your situation.
It can help support nutritional balance, body composition, energy and certain habits that influence reproductive health. It does not replace medical assessment if there are difficulties conceiving.
You can start in any trimester. Support is adapted to each stage, taking into account symptoms, nutritional needs, digestion, energy and the progression of pregnancy.
Yes. Meal timing, food combinations, portions and daily habits can be adjusted to improve digestive tolerance and make eating more comfortable.
Yes. Postpartum is a physically and emotionally demanding stage. Nutrition can help support recovery, energy, rest and the reorganization of meals.
Yes. During breastfeeding, energy, hydration and certain nutrient needs may increase. The goal is to support your wellbeing without adding pressure or unnecessary restrictions.
Yes. Agnès can provide guidance on food variety, family habits, selective eating, portions and growth stages, with clear and realistic recommendations.
Not always. The first consultation allows us to assess habits, symptoms, background and goals. If needed, consulting your doctor or midwife may be recommended to complete the assessment.

Ready to move forward?

Book your appointment at Aliantis and we will guide you towards the most suitable approach.
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ES · EN · FR · CA

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