Integrative nutrition

Digestive health in Sitges

Nutritional support to improve your digestive comfort, bowel transit and intestinal wellbeing.

Who it is for

When should you consult to improve digestive and metabolic balance?

Recommended when your body’s signals suggest an internal imbalance that prevents your metabolism and digestion from functioning at their best.

Digestive integrity

Bloating, heavy digestion or irregular bowel transit: balancing the microbiota and supporting the intestinal barrier.

Metabolic regulation

Unstable energy, abdominal fat, “borderline” blood test results or excessive thirst: stabilizing blood sugar and lipid profile.

Metabolic flexibility

Running out of energy during physical activity, difficulty fasting or sleepiness after meals: optimizing energy sources.

Silent inflammation

Morning stiffness, dull skin, scattered aches or background fatigue: reducing oxidative stress and supporting cellular protection.

Immune system

Recurrent infections, slow recovery or signs affecting the skin and mucous membranes: strengthening natural defenses.

Rhythms

Difficulty losing weight, “social jet lag”, afternoon energy dips or non-restorative sleep: synchronizing food intake.

HOW WE WORK

A systemic approach designed for your biological reality

Our methodology is not based on temporary diets, but on progressively reshaping your habits. We look at your body as an interconnected system to identify the root causes of your imbalances and build a personalized, evidence-informed and sustainable roadmap.

Lifestyle assessment

We analyze your biological “inputs”: nutrition, sleep, stress and physical activity, to understand your real-life context.

Metabolic and functional analysis

We identify the digestive, hormonal and energy-related factors that influence your current balance.

Personalised plan

We design a personalized strategy adapted to your lifestyle and aligned with Aliantis’ areas of care.

Consolidating results

We support the gradual integration of new habits to help you build lasting, sustainable autonomy.

Our nutrition team

A nutrition team in Sitges offering personalized, realistic, health-centered support.

Agnès Dervogne

Integrative nutrition specialist

ES · EN · FR · CA

Coordinated care, centred on you

How we work at Aliantis

1) Relieve · 2) Consolidate · 3) Empower

Looking for nutritional support in Sitges?

Book your appointment and we will support you with a personalized, realistic approach adapted to your needs.

Location

Carrer de Salvador Olivella, 2

Local #10
08870 Sitges (Barcelona)

Opening hours

Monday to Friday
8:00 – 20:00

Fees

€70 per session
60 min

Contact

(+34)622 943 447

contacto@aliantis.es

What our patients say

Every journey is unique. Our aim is to support you with clinical rigour and human warmth.

5 / 5 based on more than 120 reviews

FREQUENTLY ASKED QUESTIONS

We answer your questions

Answers to the most frequently asked questions about digestive health at Aliantis.

When can it be useful to consult for digestive health?

When you have bloating, gas, heavy digestion, acidity, irregular bowel transit or recurring discomfort after meals. The consultation helps review your habits and adapt your nutrition.

Can nutrition help with bloating?

Yes. Foods, meal timing, portions, food combinations and habits that may influence bloating can be reviewed, then nutrition can be adjusted progressively.

What can I do if I have irregular bowel transit?

Bowel transit may improve by adjusting fiber, hydration, movement, meal timing and digestive tolerance. The plan depends on whether there is constipation, diarrhea or an alternation between both.

Do I have to eliminate many foods?

Not necessarily. The goal is to identify what works best for you without unnecessary restriction. The approach aims for varied, comfortable and sustainable nutrition.

Is the consultation useful if I have reflux or acidity?

Yes. Meal timing, portions, food choices and habits around meals can be adapted to reduce factors that may contribute to discomfort.

What is the link between stress and digestion?

Stress can influence digestion, appetite, bowel transit and the feeling of bloating. That is why meal rhythm, sleep and daily habits are also considered.

Can the microbiota be supported through nutrition?

Yes. Food variety, fiber, digestive tolerance, sleep and lifestyle can influence intestinal balance. The plan is adapted to each person.

When should I consult a doctor?

If there is intense pain, blood in the stool, unexplained weight loss, fever, anemia, persistent vomiting or worsening symptoms, it is important to consult a doctor.

Ready to move forward?

Book your appointment at Aliantis and we will guide you towards the most suitable approach.

ES · EN · FR · CA