Integrative nutrition
Digestive health in Sitges
Who it is for
When should you consult to improve digestive and metabolic balance?
Recommended when your body’s signals suggest an internal imbalance that prevents your metabolism and digestion from functioning at their best.
Digestive integrity
Bloating, heavy digestion or irregular bowel transit: balancing the microbiota and supporting the intestinal barrier.
Metabolic regulation
Unstable energy, abdominal fat, “borderline” blood test results or excessive thirst: stabilizing blood sugar and lipid profile.
Metabolic flexibility
Running out of energy during physical activity, difficulty fasting or sleepiness after meals: optimizing energy sources.
Silent inflammation
Morning stiffness, dull skin, scattered aches or background fatigue: reducing oxidative stress and supporting cellular protection.
Immune system
Recurrent infections, slow recovery or signs affecting the skin and mucous membranes: strengthening natural defenses.
Rhythms
Difficulty losing weight, “social jet lag”, afternoon energy dips or non-restorative sleep: synchronizing food intake.
HOW WE WORK
A systemic approach designed for your biological reality
01
Lifestyle assessment
02
Metabolic and functional analysis
03
Personalised plan
04
Consolidating results
We support the gradual integration of new habits to help you build lasting, sustainable autonomy.
Our nutrition team
A nutrition team in Sitges offering personalized, realistic, health-centered support.
Agnès Dervogne
Integrative nutrition specialist
ES · EN · FR · CA
Coordinated care, centred on you
Looking for nutritional support in Sitges?
Book your appointment and we will support you with a personalized, realistic approach adapted to your needs.
Location
Carrer de Salvador Olivella, 2
Local #10
08870 Sitges (Barcelona)
Opening hours
Monday to Friday
8:00 – 20:00
Fees
€70 per session
60 min
What our patients say
Every journey is unique. Our aim is to support you with clinical rigour and human warmth.
Tenía dolor en el menisco externo de las rodillas debido a la forma arqueada de mis piernas. Maria me ayudó muchísimo hasta conseguir que ese dolor desapareciera por
Victor C.
Tuve una muy buena experiencia con Maria tras mi parto. Desde la primera consulta me ayudó a recuperar la fuerza y musculatura de mi suelo pélvico. Su tratamiento
Cris R.
Muy professional! Anthony es un excelente osteopata! Muy atento y sabe escuchar a los problemas del paciente. Me a ayudado a sanar un problema en la cadera que
Christophe D.
I have been recieving physiotherapy treatment from Maria post a shoulder operation in order that i can start to swim again. She is very thorough with her approach
Philip Y.
Me atendió María, excelente profesional y trato muy agradable. Si necesita una fisioterapeuta yo la recomendaría sin duda.
Andres M.
Muy contenta de la atención de Blandine. Después del drenaje linfático he notado una clara disminución de volumen, me “he deshinchado”, sobre todo en las piernas y zona
Cecille V.
La Maria és professional, atenta i molt eficient. Em vaig sentir en bones mans des del primer moment. 100% recomanable.
Silvia S.
Un servicio excelente, rápido y atento.
Ernest F.
Un grand merci à Anthony ! J’étais venue pour une douleur persistante à la jambe qui me gênait au quotidien, et dès la première séance, j’ai ressenti un
Laurence E.
Très bon accueil et écoute, excellente prestation et suivi, Anthony m’a rendu mon autonomie en 1 séance ! Bravo et encore merci ! À recommander sans hésiter.
Agnès L.
He tingut una molt bona experiència amb la Maria i no puc estar més content amb els resultats. Em va ajudar a recuperar-me ràpidament amb un tractament efectiu
Alex V.
Anthony tiene todas las cualidades para colocar en el paciente la semilla de la confianza. Atento, receptivo, pausado, honrado, seguro y sumamente implicado. Hace un seguimiento exhaustivo para
Javier M.
5 / 5 based on more than 120 reviews
FREQUENTLY ASKED QUESTIONS
We answer your questions
Answers to the most frequently asked questions about digestive health at Aliantis.
When can it be useful to consult for digestive health?
Can nutrition help with bloating?
What can I do if I have irregular bowel transit?
Do I have to eliminate many foods?
Is the consultation useful if I have reflux or acidity?
What is the link between stress and digestion?
Can the microbiota be supported through nutrition?
When should I consult a doctor?
If there is intense pain, blood in the stool, unexplained weight loss, fever, anemia, persistent vomiting or worsening symptoms, it is important to consult a doctor.
