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Health and wellness blog

Articles, tips and resources to better understand your health, take care of your body and find the right support in Sitges.
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Neck pain and stress: why your neck tenses up in front of screens

Neck pain, tight shoulders or a stiff neck after a day in front of a screen? Discover how stress and lack of movement contribute to neck pain, and learn when it’s time to seek professional advice.
August 12, 2026
persona delante de un ordenador con un dolor cervical

Neck pain and stress: why your neck tenses up in front of screens

Neck pain, tight shoulders or a stiff neck after a day in front of a screen? Discover how stress and lack of movement contribute to neck pain, and learn when it’s time to seek professional advice.
August 11, 2026
Persona realizando una actividad física suave durante un periodo de reposo relativo

Relative rest: why moving can help you recover better

Relative rest allows you to adapt your activities without stopping movement completely. Learn how to adjust your activity level and when to seek professional advice.
July 29, 2026
Mujer con cicatriz de operación

Postoperative lymphatic drainage: recover better after surgery

After surgery, Renata França lymphatic drainage can help reduce swelling, tightness and discomfort. Discover Aliantis’ personalised postoperative care in Sitges.
July 22, 2026
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Joint cracking: when is it normal and when should you worry?

Discover why your joints crack, when joint noises are completely normal, which symptoms require medical attention, and how evidence-based care can help you move with confidence.
July 13, 2026
mujer sentada en una silla

Is there a good sitting posture?

Is there really such a thing as a good sitting posture? Discover why movement, micro-breaks and a few simple adjustments matter more than a perfect posture.
July 7, 2026

Do you need professional support in Sitges?

At Aliantis, we support you with a warm, professional approach adapted to your needs.

Location

Carrer de Salvador Olivella, 2

Local #10
08870 Sitges (Barcelona)

Opening hours

Monday to Friday
8:00 – 20:00