Integrative nutrition
Women’s Nutrition in Sitges
A comprehensive biological approach to support every hormonal transition, from cycle balance to a more fulfilled menopause.
Who it is for
Who is women’s nutrition for?
Designed for women who want to adapt their nutrition to their cycle, hormonal changes and real needs at every stage of life.
Hormonal cycle
Menstrual pain, PMS, irregular cycles or changes in energy: adapting nutrition to each phase of the cycle.
Menopause
Hot flashes, disrupted sleep, fatigue or weight changes: supporting this stage with greater stability.
Body composition (45+)
Changes in body shape, muscle mass or abdominal fat: adjusting habits and nutritional intake progressively.
Joint discomfort
Sensitivity, joint discomfort or a feeling of inflammation: reviewing nutrition and lifestyle to reduce factors that may contribute to discomfort.
Stress and sleep
Tiredness, tension or poor-quality sleep: supporting daily balance with an adapted strategy.
Skin and vitality
Dull skin, low energy or a sense of depletion: improving nutritional quality from within.
HOW WE WORK
A holistic approach adapted to your biological reality
Our methodology is not based on temporary diets, but on progressively reshaping your habits. We look at your body as an interconnected system to identify the root causes of your imbalances and build a personalized, evidence-informed and sustainable roadmap.
01
Lifestyle assessment
We analyze your biological “inputs”: nutrition, sleep, stress and physical activity, to understand your real-life context.
02
Metabolic and functional analysis
We identify the digestive, hormonal and energy-related factors that influence your current balance.
03
Personalised plan
We design a personalized strategy adapted to your lifestyle and aligned with Aliantis’ areas of care.
04
Consolidating results
We support the gradual integration of new habits to help you build lasting, sustainable autonomy.
Our nutrition team
A nutrition team in Sitges offering personalized, realistic, health-centered support.
Agnès Dervogne
Integrative nutrition specialist
ES · EN · FR · CA
Coordinated care, centred on you
How we work at Aliantis
1) Relieve · 2) Consolidate · 3) Empower
Looking for nutritional support in Sitges?
Book your appointment and we will support you with a personalized, realistic approach adapted to your needs.
Location
Carrer de Salvador Olivella, 2
Local #10
08870 Sitges (Barcelona)
Opening hours
Monday to Friday
8:00 – 20:00
Fees
€70 per session
60 min
What our patients say
Every journey is unique. Our aim is to support you with clinical rigour and human warmth.
5 / 5 based on more than 120 reviews
FREQUENTLY ASKED QUESTIONS
We answer your questions
Answers to the most frequently asked questions about integrative women’s nutrition at Aliantis.
When can women’s nutrition be useful?
When you notice changes in your cycle, energy, digestion, weight, sleep or relationship with food. The consultation helps us understand your situation and adapt nutrition to your real needs.
Can nutrition help with premenstrual syndrome?
It can help improve energy stability, cravings, digestion and certain habits that influence wellbeing throughout the cycle. If symptoms are intense, coordination with a gynecologist is recommended.
Is women’s nutrition useful during perimenopause?
Yes. At this stage, weight changes, disrupted sleep, fatigue, hot flashes or loss of muscle mass may appear. Nutrition helps adapt your intake and support the body’s stability.
Can I consult if I want to lose weight after 45?
Yes. The goal is not only to lose weight, but to care for body composition, muscle mass, energy and hormonal balance with a progressive, sustainable plan.
Do I need blood tests before the consultation?
Not always. The first consultation allows us to assess your habits, symptoms, background and goals. If needed, Agnès may recommend consulting your doctor to complete the assessment.
Can nutrition help if I have joint discomfort?
It can be useful to review nutrition, sleep, stress and other factors that may influence perceived inflammation or physical discomfort. It does not replace medical assessment if pain persists.
Will I have to follow a strict diet?
No. El acompañamiento busca cambios realistas, adaptados a tu ritmo de vida, tus preferencias y tus necesidades. La idea es construir hábitos sostenibles, no imponer restricciones innecesarias.
How many sessions are usually needed?
It depends on your goals and starting point. Some people need one-off guidance; others prefer follow-up sessions to adjust the plan and consolidate changes over time.
Ready to move forward?
Book your appointment at Aliantis and we will guide you towards the most suitable approach.
ES · EN · FR · CA
