Physiotherapy

Sports Physiotherapy in Sitges

Specialised physiotherapy for sports injuries, overload and functional recovery to help you return to sport safely.

Who it is for

When can sports physiotherapy help?

Recommended when there is an injury, overload or a need to recover function and performance in order to return to sport safely in Sitges.

Sports injuries

Sprains, tendinopathies or muscle injuries: supporting recovery and returning to sport progressively.

Overload

Muscle tension, accumulated fatigue or discomfort after training: relieving symptoms and improving load tolerance.

Functional recovery

Loss of strength, mobility or control after an injury: recovering function and confidence in movement.

Return to sport

Returning to running, training or competition after an injury: progressing with more safety and control.

Relapse prevention

Repeated discomfort or frequent injuries: working to reduce relapses and improve adaptation to effort.

Performance

Improving control, stability and efficiency in sports movement to train under better conditions.

HOW WE WORK

A clear plan to recover and return to sport

Each session begins with a functional assessment to understand the injury, the sporting movement and load tolerance. From there, we combine treatment and therapeutic exercise to recover function, confidence and performance progressively.

Functional assessment

We analyse your symptoms, mobility, strength and sporting movement in order to guide treatment precisely.

Adapted treatment

We combine physiotherapy tools to relieve pain, improve function and support recovery.

Therapeutic exercise

We integrate adapted exercises to recover mobility, strength, motor control and tolerance to effort.

Progression and return to sport

We adjust load and difficulty progressively to help you return to training with greater safety.

Our physiotherapy team

A team of physiotherapists in Sitges with experience in sports injuries, therapeutic exercise and functional recovery.

Maria Amorós

Physiotherapist

CA · ES · EN

Coordinated care, centred on you

How we work at Aliantis

1) Relieve · 2) Consolidate · 3) Empower

Would you like to return to sport more safely?

Book your appointment and we will support you with an adapted treatment to recover, improve function and return to training progressively.

Location

Carrer de Salvador Olivella, 2

Local #10
08870 Sitges (Barcelona)

Opening hours

Monday to Friday
8:00 – 20:00

Fees

€55 per session
60 min

Contact

(+34)622 943 557

contacto@aliantis.es

What our patients say

Every journey is unique. Our aim is to support you with clinical rigour and human warmth.

5 / 5 based on more than 120 reviews

FREQUENTLY ASKED QUESTIONS

We answer your questions

Answers to the most common questions about sports physiotherapy and functional recovery.

In which cases can sports physiotherapy help?

Sports physiotherapy can be helpful when there is an injury, overload, pain during sport or difficulty returning to training as usual. The goal is to recover function, tolerance to effort and confidence in movement.

Is sports physiotherapy only for professional athletes?

No. It can help both professional athletes and people who train recreationally or practise physical activity regularly. The intensity of treatment and progression is adapted to each person’s level and goals.

Can I continue training while I am in treatment?

It depends on the type of injury, the pain and the amount of load your body can tolerate at that moment. In many cases, it is not necessary to stop all activity completely, but rather to adapt training in order to support recovery.

What is the difference between sports physiotherapy and musculoskeletal physiotherapy?

Both approaches share tools and goals, but sports physiotherapy places more emphasis on sporting movement, load management, return to sport and relapse prevention in physically active people.

Does it always include exercises?

In most cases, yes. Therapeutic exercise is usually part of treatment because it helps recover strength, motor control, mobility and tolerance to effort. It is adapted to the injury and the stage of recovery.

When can I return to training or competition?

It depends on the type of injury, the sport, the clinical progression and the ability of the tissue to tolerate load. Return to sport does not depend only on pain disappearing, but also on recovering function, control and confidence.

Can it help prevent new injuries?

Yes. Sports physiotherapy can help identify limitations, improve load tolerance and work on factors that may contribute to repeated injuries or overload.

How many sessions are usually needed?

It depends on the diagnosis, the duration of symptoms, training frequency and response to treatment. Some injuries improve in only a few sessions, while others require more progressive support to return to sport safely.

Ready to move forward?

Book your appointment at Aliantis and we will guide you towards the most suitable approach.

ES · EN · FR · CA