Integrative nutrition

Vitality and body composition in Sitges

Nutritional support to improve your energy, preserve your muscle mass and move toward a healthier body composition.

Who it is for

When should you consult to improve physical or mental performance?

Recommended if you want to improve your vitality, mental clarity and physical response through a personalized nutrition strategy.

Tissues and movement

Joint discomfort, tendinitis, a feeling of “fragility” or slow recovery: supporting tendons and ligaments.

Mental clarity

Brain fog, cognitive fatigue, difficulty concentrating or lack of creative drive: supporting mental clarity and focus.

Recovery

Prolonged muscle soreness, persistent inflammation or performance plateau: supporting tissue recovery.

Metabolic flexibility

Running out of energy during physical activity, difficulty fasting or sleepiness after meals: optimizing energy sources.

Rhythms

Difficulty losing weight, “social jet lag”, afternoon energy dips or non-restorative sleep: synchronizing food intake.

Fatigue

Chronic fatigue, muscle weakness, brittle nails or mild dizziness: assessing possible deficiencies to improve vitality.

HOW WE WORK

A holistic approach adapted to your biological reality

Our methodology is not based on temporary diets, but on progressively reshaping your habits. We look at your body as an interconnected system to identify the root causes of your imbalances and build a personalized, evidence-informed and sustainable roadmap.

Lifestyle assessment

We analyze your biological “inputs”: nutrition, sleep, stress and physical activity, to understand your real-life context.

Metabolic and functional analysis

We identify the digestive, hormonal and energy-related factors that influence your current balance.

Personalised plan

We design a personalized strategy adapted to your lifestyle and aligned with Aliantis’ areas of care.

Consolidating results

We support the gradual integration of new habits to help you build lasting, sustainable autonomy.

Our nutrition team

A nutrition team in Sitges offering personalized, realistic, health-centered support.

Agnès Dervogne

Integrative nutrition specialist

ES · EN · FR · CA

Coordinated care, centred on you

How we work at Aliantis

1) Relieve · 2) Consolidate · 3) Empower

Looking for nutritional support in Sitges?

Book your appointment and we will support you with a personalized, realistic approach adapted to your needs.

Location

Carrer de Salvador Olivella, 2

Local #10
08870 Sitges (Barcelona)

Opening hours

Monday to Friday
8:00 – 20:00

Fees

€70 per session
60 min

Contact

(+34)622 943 447

contacto@aliantis.es

What our patients say

Every journey is unique. Our aim is to support you with clinical rigour and human warmth.

5 / 5 based on more than 120 reviews

FREQUENTLY ASKED QUESTIONS

We answer your questions

Answers to the most frequently asked questions about vitality and body composition at Aliantis.

When can it be useful to consult for vitality and body composition?

When you notice tiredness, loss of tone, difficulty recovering, changes in body shape or low energy during the day. The consultation helps adapt nutrition to your goals and lifestyle.

Can nutrition help improve body composition?

Yes. Nutrition influences muscle mass, body fat, satiety, energy and recovery. The goal is to progress gradually and sustainably, without extreme diets.

Is training necessary to improve body composition?

Movement helps a lot, especially for preserving muscle mass. Nutrition is adapted to your activity level, whether you train regularly or are getting back into exercise.

Is the consultation useful if I feel tired all the time?

Yes. Meal timing, food quality, hydration, sleep, stress and possible deficiencies that may influence fatigue can be reviewed. If tiredness persists, coordination with your doctor may be useful.

What does working on metabolic energy mean?

It means organizing nutrition to support more stable energy throughout the day, helping to avoid energy dips, irregular hunger or constant reliance on sugar or coffee.

Can I consult if I do sport?

Yes. Support can help adjust protein intake, hydration, recovery and nutritional timing to sustain effort and improve how you feel during training.

Will I have to follow a strict diet?

Not necessarily. The goal is to build a realistic strategy adapted to your preferences, schedule and daily life, without unnecessary restrictions.

How many sessions are usually needed?

It depends on your goals, starting point and progress. Some people are looking for one-off guidance; others prefer follow-up sessions to adjust the plan and consolidate habits.

Ready to move forward?

Book your appointment at Aliantis and we will guide you towards the most suitable approach.

ES · EN · FR · CA