Integrative nutrition

Healthy longevity in Sitges

Nutritional support to age with energy, strength and long-term wellbeing.

Who it is for

When should you consult for active longevity?

Recommended if you want to align your nutrition with healthy ageing mechanisms to preserve your energy, physical structure and mental clarity over the long term.

Active ageing

Loss of vitality, changes in body composition or concerns about family history: preserving years of life with energy and autonomy.

Silent inflammation

Morning stiffness, dull skin, scattered aches or background fatigue: reducing oxidative stress and supporting cellular protection.

Healthy maturity

Increased abdominal volume, sleep disturbances, irritability or thinner skin: supporting this transition with greater balance.

Skin and cellular vitality

Dull skin, brittle nails, skin reactivity or fragile hair: supporting skin health and cellular vitality.

Nervous system

Emotional hyperreactivity, constant rumination, lack of calm or impatience: improving stress management and optimizing rest.

Metabolic regulation

Unstable energy, abdominal fat, “borderline” blood test results or excessive thirst: stabilizing blood sugar and lipid profile.

HOW WE WORK

A holistic approach adapted to your biological reality

Our methodology is not based on temporary diets, but on progressively reshaping your habits. We look at your body as an interconnected system to identify the root causes of your imbalances and build a personalized, evidence-informed and sustainable roadmap.

Lifestyle assessment

We analyze your biological “inputs”: nutrition, sleep, stress and physical activity, to understand your real-life context.

Metabolic and functional analysis

We identify the digestive, hormonal and energy-related factors that influence your current balance.

Personalised plan

We design a personalized strategy adapted to your lifestyle and aligned with Aliantis’ areas of care.

Consolidating results

We support the gradual integration of new habits to help you build lasting, sustainable autonomy.

Our nutrition team

A nutrition team in Sitges offering personalized, realistic, health-centered support.

Agnès Dervogne

Integrative nutrition specialist

ES · EN · FR · CA

Coordinated care, centred on you

How we work at Aliantis

1) Relieve · 2) Consolidate · 3) Empower

Looking for nutritional support in Sitges?

Book your appointment and we will support you with a personalized, realistic approach adapted to your needs.

Location

Carrer de Salvador Olivella, 2

Local #10
08870 Sitges (Barcelona)

Opening hours

Monday to Friday
8:00 – 20:00

Fees

€70 per session
60 min

Contact

(+34)622 943 447

contacto@aliantis.es

What our patients say

Every journey is unique. Our aim is to support you with clinical rigour and human warmth.

5 / 5 based on more than 120 reviews

FREQUENTLY ASKED QUESTIONS

We answer your questions

Answers to the most frequently asked questions about healthy longevity at Aliantis.

When can it be useful to consult for healthy longevity?

When you want to take care of your long-term health, maintain energy, strength and autonomy, or adapt your nutrition to a new stage of life.

What does healthy longevity mean?

It is not just about living longer, but about preserving quality of life, mobility, mental clarity, energy and wellbeing for as long as possible.

Can nutrition help you age better?

Yes. Nutrition influences muscle mass, energy, metabolic health, digestion, sleep and recovery. The goal is to build sustainable habits.

From what age does it make sense to consult?

It can be useful from your 40s or 50s, but also earlier if you want to work on prevention, lifestyle habits, body composition and long-term health.

Is the consultation useful if I have a family history?

Yes. A family history of diabetes, high cholesterol, hypertension or cardiovascular disease can help guide the support, always in medical coordination when necessary.

Do you also work on strength and muscle mass?

Yes. Preserving muscle mass is key for autonomy and long-term health. Nutrition can support this goal alongside appropriate movement.

Will I have to follow a strict diet?

No. The goal is to create a realistic strategy adapted to your lifestyle, preferences and needs, without unnecessary restrictions.

Does nutrition replace medical follow-up?

No. Integrative nutrition supports and complements medical care. If there are significant symptoms, diagnosed conditions or medication, the work is coordinated with the relevant doctor.

Ready to move forward?

Book your appointment at Aliantis and we will guide you towards the most suitable approach.

ES · EN · FR · CA