Integrative nutrition
Nutrición para fertilidad, embarazo y postparto en Sitges
Nutritional support before, during and after pregnancy, with guidance adapted to each stage.
Who it is for
When should you consult for fertility, pregnancy and postpartum nutrition?
Recommended if you want to adapt your nutrition before, during or after pregnancy, with clear and personalized guidance for each stage.
Preconception
Trying to conceive, irregular cycles or fatigue: preparing the body with an adapted nutrition strategy.
Pregnancy
Nausea, tiredness, heavy digestion or cravings: supporting each trimester with realistic and safe guidance.
Postpartum
Fatigue, body changes or lack of time: supporting recovery with simple, progressive habits.
Breastfeeding
Increased appetite, thirst or tiredness: adjusting your intake to support energy and wellbeing.
Child growth
Selective eating, limited variety or questions about portions: guiding nutrition at each stage.
Microbiota and family health
Colic, constipation or digestive discomfort: reviewing habits from a family-centered, preventive perspective.
HOW WE WORK
A systemic approach designed for your biological reality
Our methodology is not based on temporary diets, but on progressively reshaping your habits. We look at your body as an interconnected system to identify the root causes of your imbalances and build a personalized, evidence-informed and sustainable roadmap.
01
Lifestyle assessment
We analyze your biological “inputs”: nutrition, sleep, stress and physical activity, to understand your real-life context.
02
Metabolic and functional analysis
We identify the digestive, hormonal and energy-related factors that influence your current balance.
03
Personalised plan
We design a personalized strategy adapted to your lifestyle and aligned with Aliantis’ areas of care.
04
Consolidating results
We support the gradual integration of new habits to help you build lasting, sustainable autonomy.
Our nutrition team
A nutrition team in Sitges offering personalized, realistic, health-centered support.
Agnès Dervogne
Integrative nutrition specialist
ES · EN · FR · CA
Coordinated care, centred on you
How we work at Aliantis
1) Relieve · 2) Consolidate · 3) Empower
Looking for nutritional support in Sitges?
Book your appointment and we will support you with a personalized, realistic approach adapted to your needs.
Location
Carrer de Salvador Olivella, 2
Local #10
08870 Sitges (Barcelona)
Opening hours
Monday to Friday
8:00 – 20:00
Fees
€70 per session
60 min
What our patients say
Every journey is unique. Our aim is to support you with clinical rigour and human warmth.
5 / 5 based on more than 120 reviews
FREQUENTLY ASKED QUESTIONS
We answer your questions
Answers to the most frequently asked questions about nutritional support at Aliantis.
When can it be useful to consult before pregnancy?
When you are trying to conceive and want to review your nutrition, habits, energy or key nutrient intake. The consultation helps prepare the body with guidance adapted to your situation.
Can nutrition help with fertility?
It can help support nutritional balance, body composition, energy and certain habits that influence reproductive health. It does not replace medical assessment if there are difficulties conceiving.
When is the best time to start during pregnancy?
You can start in any trimester. Support is adapted to each stage, taking into account symptoms, nutritional needs, digestion, energy and the progression of pregnancy.
Can the consultation help with nausea or heavy digestion?
Yes. Meal timing, food combinations, portions and daily habits can be adjusted to improve digestive tolerance and make eating more comfortable.
Can I consult after giving birth?
Yes. Postpartum is a physically and emotionally demanding stage. Nutrition can help support recovery, energy, rest and the reorganization of meals.
Does breastfeeding change my nutritional needs?
Yes. During breastfeeding, energy, hydration and certain nutrient needs may increase. The goal is to support your wellbeing without adding pressure or unnecessary restrictions.
Can children’s nutrition also be supported?
Yes. Agnès can provide guidance on food variety, family habits, selective eating, portions and growth stages, with clear and realistic recommendations.
Do I need blood tests before the consultation?
Not always. The first consultation allows us to assess habits, symptoms, background and goals. If needed, consulting your doctor or midwife may be recommended to complete the assessment.
Ready to move forward?
Book your appointment at Aliantis and we will guide you towards the most suitable approach.
ES · EN · FR · CA
