Integrative nutrition
Vitality and body composition in Sitges
Who it is for
When should you consult to improve physical or mental performance?
Recommended if you want to improve your vitality, mental clarity and physical response through a personalized nutrition strategy.
Tissues and movement
Joint discomfort, tendinitis, a feeling of “fragility” or slow recovery: supporting tendons and ligaments.
Mental clarity
Brain fog, cognitive fatigue, difficulty concentrating or lack of creative drive: supporting mental clarity and focus.
Recovery
Prolonged muscle soreness, persistent inflammation or performance plateau: supporting tissue recovery.
Metabolic flexibility
“Out of energy” during physical activity, difficulty with fasting, drowsiness after eating: optimizing energy sources.
Rhythms
Difficulty losing weight, “social jet lag”, afternoon energy dips or non-restorative sleep: synchronizing food intake.
Fatigue
Chronic fatigue, muscle weakness, brittle nails or mild dizziness: assessing possible deficiencies to improve vitality.
HOW WE WORK
A holistic approach adapted to your biological reality
01
Lifestyle assessment
02
Metabolic and functional analysis
03
Personalised plan
04
Consolidating results
We support the gradual integration of new habits to help you build lasting, sustainable autonomy.
Our nutrition team
A nutrition team in Sitges offering personalized, realistic, health-centered support.
Agnès Dervogne
Integrative nutrition specialist
ES · EN · FR · CA
Coordinated care, centred on you
Looking for nutritional support in Sitges?
Book your appointment and we will support you with a personalized, realistic approach adapted to your needs.
Location
Carrer de Salvador Olivella, 2
Local #10
08870 Sitges (Barcelona)
Opening hours
Monday to Friday
8:00 – 20:00
Fees
€70 per session
60 min
What our patients say
Every journey is unique. Our aim is to support you with clinical rigour and human warmth.
Tenía dolor en el menisco externo de las rodillas debido a la forma arqueada de mis piernas. Maria me ayudó muchísimo hasta conseguir que ese dolor desapareciera por
Victor C.
Tuve una muy buena experiencia con Maria tras mi parto. Desde la primera consulta me ayudó a recuperar la fuerza y musculatura de mi suelo pélvico. Su tratamiento
Cris R.
Muy professional! Anthony es un excelente osteopata! Muy atento y sabe escuchar a los problemas del paciente. Me a ayudado a sanar un problema en la cadera que
Christophe D.
I have been recieving physiotherapy treatment from Maria post a shoulder operation in order that i can start to swim again. She is very thorough with her approach
Philip Y.
Me atendió María, excelente profesional y trato muy agradable. Si necesita una fisioterapeuta yo la recomendaría sin duda.
Andres M.
Muy contenta de la atención de Blandine. Después del drenaje linfático he notado una clara disminución de volumen, me “he deshinchado”, sobre todo en las piernas y zona
Cecille V.
La Maria és professional, atenta i molt eficient. Em vaig sentir en bones mans des del primer moment. 100% recomanable.
Silvia S.
Un servicio excelente, rápido y atento.
Ernest F.
Un grand merci à Anthony ! J’étais venue pour une douleur persistante à la jambe qui me gênait au quotidien, et dès la première séance, j’ai ressenti un
Laurence E.
Très bon accueil et écoute, excellente prestation et suivi, Anthony m’a rendu mon autonomie en 1 séance ! Bravo et encore merci ! À recommander sans hésiter.
Agnès L.
He tingut una molt bona experiència amb la Maria i no puc estar més content amb els resultats. Em va ajudar a recuperar-me ràpidament amb un tractament efectiu
Alex V.
Anthony tiene todas las cualidades para colocar en el paciente la semilla de la confianza. Atento, receptivo, pausado, honrado, seguro y sumamente implicado. Hace un seguimiento exhaustivo para
Javier M.
5 / 5 based on more than 120 reviews
FREQUENTLY ASKED QUESTIONS
We answer your questions
Answers to the most frequently asked questions about vitality and body composition at Aliantis.
When can it be useful to consult for vitality and body composition?
Can nutrition help improve body composition?
Is training necessary to improve body composition?
Is the consultation useful if I feel tired all the time?
Yes. Meal timing, food quality, hydration, sleep, stress and possible deficiencies that may influence fatigue can be reviewed. If tiredness persists, coordination with your doctor may be useful.
