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Health and wellness blog

Articles, tips and resources to better understand your health, take care of your body and find the right support in Sitges.
Mujer en consulta de nutrición orientada a salud hormonal femenina

Nutrition and female hormones: understanding their relationship at every stage of life

Discover how nutrition can support female hormonal balance during puberty, the menstrual cycle, pregnancy and menopause.
April 21, 2026
Consulta de osteopatía centrada en la escucha y la valoración del paciente

Prevention in osteopathy: myth or reality?

Discover why prevention in osteopathy should not be understood as an automatic routine and in which cases regular follow-up may make sense.
April 21, 2026
Persona con tensión mandibular y dolor en la articulación temporomandibular

Bruxism: when the jaw does not let go

Discover what bruxism is, why it appears, how it affects the jaw, sleep and posture, and what a multidisciplinary approach can offer.
April 21, 2026
Mujer en descanso nocturno con dificultad para dormir

Sleep disorders in women

Discover why many women sleep poorly, what the most common sleep disorders are and how to address them through an integrative approach.
April 21, 2026
Planta que crece

Changing your lifestyle habits

Discover how to change your lifestyle habits sustainably and what role psychology, nutrition, physiotherapy and osteopathy can play.
April 20, 2026
Mujer embarazada en sesión de osteopatía suave y adaptada

Why consult an osteopath during pregnancy

Discover what osteopathy can offer during pregnancy, when to consult and how it can help relieve tension and support the body.
April 20, 2026

Do you need professional support in Sitges?

At Aliantis, we support you with a warm, professional approach adapted to your needs.

Location

Carrer de Salvador Olivella, 2

Local #10
08870 Sitges (Barcelona)

Opening hours

Monday to Friday
8:00 – 20:00

Contact

(+34)622 943 447

contacto@aliantis.es

Book an appointment

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