Psychology

Therapy for adults in Sitges

Psychological support for adults experiencing anxiety, sadness, emotional difficulties or relationship challenges, with a compassionate, professional and personalised approach.

Who it is for

When can therapy for adults help?

Recommended when emotional or relationship difficulties, or periods of distress, begin to affect your wellbeing, balance or daily life.

Anxiety and stress

Persistent worry, feeling overwhelmed, mental blocks or difficulty calming your mind in everyday life.

Mood

Persistent sadness, depression, apathy, loss of motivation or reduced interest affecting your wellbeing and energy.

Self-esteem

Low self-confidence, self-criticism or excessive self-expectations that affect your self-esteem.

Emotional regulation

Difficulty understanding, expressing or managing emotions such as sadness, anger, fear or frustration.

Grief and life transitions

Bereavement, separation or important life transitions that create emotional distress and require support.

Relationships

Relationship difficulties, emotional dependence, fear of abandonment or conflicts that affect your connections with others.

HOW WE WORK

A therapeutic space to understand, heal and move forward

Every therapeutic journey begins with careful listening to your situation, your personal story and the difficulties you are experiencing. From there, we build a personalised therapeutic approach to help you better understand what is happening, make sense of your experiences and develop new ways of coping.

Listening and assessment

We explore the reason for seeking therapy, your personal circumstances and the challenges you are facing to better understand your needs at this stage of your life.

Understanding emotional distress

Therapy helps identify emotions, thoughts, relationship patterns and behaviours that may be maintaining emotional distress or limiting your wellbeing.

Therapeutic process

Within a safe and supportive environment, therapy helps you process your experiences, strengthen your personal resources and move through change at your own pace.

Personalised support

Every person progresses at their own pace. Therapy is tailored to your circumstances, goals and stage of life.

Our psychology team

A team of psychologists in Sitges supporting adults through emotional difficulties, life changes and relationship challenges.

Florencia Molina

Psychologist

ES · EN

Coordinated care, centred on you

How we work at Aliantis

1) Relieve · 2) Consolidate · 3) Empower

Looking for psychological support in Sitges?

Book your appointment and receive compassionate, professional support tailored to your current situation and needs.

Location

Carrer de Salvador Olivella, 2

Local #10
08870 Sitges (Barcelona)

Opening hours

Monday to Friday
8:00 – 20:00

Fees

€60 per session

4-session voucher: €200
60 min

Contact

(+34)622 943 557

contacto@aliantis.es

What our patients say

Every journey is unique. Our aim is to support you with clinical rigour and human warmth.

5 / 5 based on more than 120 reviews

FREQUENTLY ASKED QUESTIONS

We answer your questions

Answers to the most common questions about therapy for adults.

When is it helpful to start therapy?

Therapy can be beneficial if you are experiencing emotional distress, anxiety, sadness or relationship difficulties. It can also help you better understand yourself, navigate a challenging period or develop healthier ways of coping with life’s difficulties.

Do I have to be in crisis before seeking help?

No. You do not have to wait until things become overwhelming before asking for help. Many people begin therapy when they notice something is not right, during periods of change or because they want to better understand themselves and improve their emotional wellbeing.

What happens during the first session?

The first session focuses on understanding your reasons for seeking therapy, your current situation and the concerns that brought you here. It is also an opportunity to get to know your psychologist, ask questions and establish a therapeutic plan together.

How long does therapy usually last?

There is no fixed duration. Therapy depends on your goals, personal circumstances and the pace of your progress. Some people benefit from short-term focused support, while others prefer a longer therapeutic process.

Is therapy just about talking?

Talking is an important part of therapy, but it is not the whole process. Therapy helps you better understand your emotions, recognise recurring patterns, make sense of your experiences and develop practical strategies for coping more effectively.

What if I find it difficult to express myself or don’t know where to begin?

This is very common. You do not need to know exactly how to explain what you are feeling before starting therapy. The therapeutic space is there to help you gradually put your experiences into words and better understand them.

Can therapy help with anxiety, grief or self-esteem?

Yes. Anxiety, grief, low self-esteem and emotional difficulties are among the most common reasons people seek therapy. Psychological support can help you understand what is happening, reduce emotional distress and build healthier coping strategies.

How do I know if therapy is right for me?

Therapy may be right for you if you feel the need for a safe space where you can be listened to, understood and professionally supported. Your first session also provides an opportunity to explore whether this approach is the right fit for your needs.

Ready to move forward?

Book your appointment at Aliantis and we will guide you towards the most suitable approach.

ES · EN · FR · CA

Therapy for adults in Sitges

When can therapy for adults help?

Anxiety and stress

Mood

Self-esteem

Emotional regulation

Grief and life transitions

Relationships

A therapeutic space to understand, heal and move forward

Listening and assessment

Understanding emotional distress

Therapeutic process

Personalised support

Our psychology team

Florencia Molina

Coordinated care, centred on you

Looking for psychological support in Sitges?

Location

Opening hours

Fees

Contact

What our patients say

Victor C.

Cris R.

Christophe D.

Philip Y.

Andres M.

Cecille V.

Silvia S.

Ernest F.

Laurence E.

Agnès L.

Alex V.

Javier M.

We answer your questions

Ready to move forward?