Therapeutic exercise
Therapeutic exercise in Sitges
Who it is for
When can therapeutic exercise help you?
Injury recovery
Muscle strength
Mobility and flexibility
Stability and motor control
Develop stability, body control and movement precision to improve your functional abilities in everyday activities and sports.
Balance and coordination
Relapse prevention
Improve your physical fitness and ability to meet the demands of everyday life or sports, helping to reduce the risk of injuries and recurrence.
HOW WE WORK
An exercise programme tailored to you
Everyone has different needs, abilities and goals. That’s why, at Aliantis, we design individual therapeutic exercise sessions tailored to your physical condition and the activities you want to return to or improve.
Our goal is to help you develop your physical abilities, rebuild confidence in your body and gain the tools you need to stay active independently.
01
Initial assessment
02
Personalised exercise
03
Supervised progression
04
Independence and confidence
Our physiotherapy team
A team of physiotherapists in Sitges supporting the recovery of movement, function and independence for each patient.
Maria Amorós
Physiotherapist
CA · ES · EN
Coordinated care, centred on you
Looking to improve your strength, mobility and confidence?
Location
Carrer de Salvador Olivella, 2
Local #10
08870 Sitges (Barcelona)
Opening hours
Monday to Friday
8:00 – 20:00
Fees
50 € per session
45 min
What our patients say
Every journey is unique. Our aim is to support you with clinical rigour and human warmth.
Tenía dolor en el menisco externo de las rodillas debido a la forma arqueada de mis piernas. Maria me ayudó muchísimo hasta conseguir que ese dolor desapareciera por
Victor C.
Tuve una muy buena experiencia con Maria tras mi parto. Desde la primera consulta me ayudó a recuperar la fuerza y musculatura de mi suelo pélvico. Su tratamiento
Cris R.
I have been recieving physiotherapy treatment from Maria post a shoulder operation in order that i can start to swim again. She is very thorough with her approach
Philip Y.
Me atendió María, excelente profesional y trato muy agradable. Si necesita una fisioterapeuta yo la recomendaría sin duda.
Andres M.
La Maria és professional, atenta i molt eficient. Em vaig sentir en bones mans des del primer moment. 100% recomanable.
Silvia S.
Un servicio excelente, rápido y atento.
Ernest F.
He tingut una molt bona experiència amb la Maria i no puc estar més content amb els resultats. Em va ajudar a recuperar-me ràpidament amb un tractament efectiu
Alex V.
J’ai eu une excellente expérience dans ce cabinet d’ostéopathie. L’accueil est chaleureux, l’équipe est professionnelle, bienveillante et à l’écoute! On se sent rapidement en confiance et très bien
Svetlana B.
Muy contento y agradecido con la psicóloga Judit, muy profesional, recomiendo Aliantis.
Xavi H.
Me atendió María ,excelente profesional y trato muy agradable Si necesita una fisioterapeuta yo la recomendaría sin duda.
Andres M.
Profesionalidad, muy buen trato y excelente seguimiento muchas gracias! Más gente necesitamos como este equipo un fuerte abrazo y gracias x quitarme mis dolores.
Marcelo S.
5 / 5 based on more than 120 reviews
FREQUENTLY ASKED QUESTIONS
We answer your questions
What is therapeutic exercise?
It is an essential part of physiotherapy and can be used both during injury recovery and to improve physical fitness and independence.
How is therapeutic exercise different from traditional physiotherapy?
While a physiotherapy appointment may combine assessment, manual therapy and exercise, therapeutic exercise sessions focus primarily on supervised, personalised exercises and their progression.
Can I do therapeutic exercise if I’m in pain?
Yes. In many cases, appropriately adapted exercise can help improve physical function and reduce the impact of pain on everyday life.
Exercises are selected and adjusted according to your symptoms, abilities and progress. You don’t always need to wait until your pain has completely disappeared before you start moving again.
Do I need a physiotherapy assessment before starting?
Not necessarily. Depending on your situation, you may be able to start directly with a therapeutic exercise session.
However, if you have a recent injury, significant symptoms or a condition requiring a more thorough evaluation, an initial physiotherapy consultation may be recommended.
How many therapeutic exercise sessions will I need?
The number of sessions depends on your goals, physical condition and progress.
Some people only need a few sessions to learn an exercise programme, while others may benefit from longer-term support.
The aim is to help you gradually perform your exercises with greater independence.
What’s the difference between therapeutic exercise and personal training?
Both approaches use exercise to improve physical abilities, but they have different focuses.
Therapeutic exercise takes place within a healthcare setting, involving physiotherapy assessment and supervision, particularly when dealing with injuries, pain or functional limitations.
Personal training generally focuses more on physical fitness and performance goals.
Can I continue the exercises at home?
During your sessions, you’ll learn exercises that you can gradually incorporate into your daily routine, with recommendations tailored to your abilities and goals.
