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Health and wellness blog

Articles, tips and resources to better understand your health, take care of your body and find the right support in Sitges.
niños jugando al futbol

Physiotherapy and osteopathy in football: injury prevention and performance improvement

Discover how physiotherapy and osteopathy can help prevent injuries, improve recovery and optimize performance in football.
March 26, 2026
tiempo-recuperacion-tejidos-aliantis

Tissue recovery time: how long does an injury take to heal?

Discover how long muscles, ligaments, tendons and bones can take to recover, and which factors influence healing.
March 26, 2026
Relación terapéutica basada en la escucha y la confianza entre paciente y profesional de salud

Therapeutic alliance: why it is key to effective treatment

Discover what the therapeutic alliance is and why the relationship of trust between patient and professional influences treatment effectiveness.
March 26, 2026
Mujer haciendo crossfit

CrossFit and injury prevention: advice from an osteopath

Discover the most common CrossFit injuries and which habits can help you train more safely and with less risk.
March 26, 2026

The biopsychosocial model of pain: understanding pain beyond injury

Discover what the biopsychosocial model of pain is and how biological, psychological and social factors influence the pain experience.
March 26, 2026
Ambulancia ante un dolor que requiere atención médica

Pain that requires immediate medical attention

Discover which types of pain may indicate a medical emergency, what the warning signs are and when to seek help without delay.
March 26, 2026

Do you need professional support in Sitges?

At Aliantis, we support you with a warm, professional approach adapted to your needs.

Location

Carrer de Salvador Olivella, 2

Local #10
08870 Sitges (Barcelona)

Opening hours

Monday to Friday
8:00 – 20:00

Contact

(+34)622 943 557

contacto@aliantis.es

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