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Health and wellness blog

Articles, tips and resources to better understand your health, take care of your body and find the right support in Sitges.
calor frio dolor

Vertigo: what causes it and which treatments really work?

Discover the main causes of vertigo, how to tell them apart, and which treatments are supported by scientific evidence to help you regain your balance.
September 22, 2026
calor frio dolor

Vertigo: what causes it and which treatments really work?

Discover the main causes of vertigo, how to tell them apart, and which treatments are supported by scientific evidence to help you regain your balance.
September 15, 2026
calor frio dolor

Cold or heat for pain relief? What the science really says

Cold or heat after an injury? Learn when ice or heat may help, what the scientific evidence says, and why movement remains one of the most important parts of recovery.
August 12, 2026
persona delante de un ordenador con un dolor cervical

Neck pain and stress: why your neck tenses up in front of screens

Neck pain, tight shoulders or a stiff neck after a day in front of a screen? Discover how stress and lack of movement contribute to neck pain, and learn when it’s time to seek professional advice.
August 11, 2026
Persona realizando una actividad física suave durante un periodo de reposo relativo

Relative rest: why moving can help you recover better

Relative rest allows you to adapt your activities without stopping movement completely. Learn how to adjust your activity level and when to seek professional advice.
July 29, 2026
Mujer con cicatriz de operación

Postoperative lymphatic drainage: recover better after surgery

After surgery, Renata França lymphatic drainage can help reduce swelling, tightness and discomfort. Discover Aliantis’ personalised postoperative care in Sitges.
July 22, 2026

Do you need professional support in Sitges?

At Aliantis, we support you with a warm, professional approach adapted to your needs.

Location

Carrer de Salvador Olivella, 2

Local #10
08870 Sitges (Barcelona)

Opening hours

Monday to Friday
8:00 – 20:00